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healthy

  1. A

    study shows that beet juice contains a molecule that boosts muscle power.

    nitric oxide. This molecule, Peterson explains, can have the effect of increasing muscle power. A small study from scientists at the Washington University School of Medicine The study looked specifically at the muscles that extend the knee. Also, it included only patients with heart failure...
    • Admin
    • Thread
    • abs easier end extend failure half hat heal healthy hour hours increasing knee list make measure medicine muscle power school show small ten university washington
    • Replies: 1
    • Forum: Nutrition & Diet
  2. A

    How blotting your pizza with a napkin could save your life

    IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories. Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...
    • Admin
    • Thread
    • add big calories chain color easy eat fat heal healthy hey important intake life long magazine makes meal people pic picture saving style time year
    • Replies: 4
    • Forum: Nutrition & Diet
  3. A

    The benefits of beer for runners

    Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those...
    • Admin
    • Thread
    • alcohol blood body building dietary difference good grow growth heal health healthy high loss main makes mass post risk run running sleep training vitamins women
    • Replies: 4
    • Forum: Running
  4. A

    The Shredded Badger beats odds to take bodybuilding title

    MUSCLE UP: Brad Clarke - winner of the 2015 Musclemania Australia Masters title. TOWNSEND bodybuilder Brad Clarke is on to top of the world after winning the Australian Musclemania masters title, but his struggle to get there has been tougher than many realise. The Australian title has been...
    • Admin
    • Thread
    • australia bit bodybuilder bodybuilding chest day easy fitness gym heal health healthy home making needed nutrition people place plan proper ride run share world years
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  5. A

    Weekly Discussion Thread #9

    This weeks topic: Lifestyle · How do you fit training, eating, and recovery in with your job/study/etc? · How do you fit training, eating, and recovery in with your social life? · Does your significant other lift? If not, how do you deal with this lifestyle difference? ·...
    • Admin
    • Thread
    • barbells exercise family fine friends guess gym hat heal healthy hey kinda long love make opinions place reasons single ted time told training wanted world
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  6. Goosey

    The folly of linear training.

    Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...
    • Goosey
    • Thread
    • body diet eating exercise fitness guys heal healthy injuries long main make mouth people plan sense sound start stop stupid things training true workouts years
    • Replies: 34
    • Forum: Power Lifting/strength training
  7. Jungnaut

    Weakpoint Monday: Anterior and Posterior Shoulders

    Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts? Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes). What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
    • Jungnaut
    • Thread
    • 000 balance board boss color day del delts exercises focus free heal healthy injury monday presses reverse rows share shoulder shoulders tech techniques tips worked
    • Replies: 61
    • Forum: BodyBuilding Training Discussions
  8. A

    How many snacks/unhealthy foods do you allow yourself?

    how many unhealthy foods do you allow yourself (per day, week, month, etc) things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc
    • Admin
    • Thread
    • bulking cheese cookies cream day don eat foods fre french fries grilled heal healthy healthy foods ice lot mon month poison snacks thi things unhealthy week
    • Replies: 26
    • Forum: Nutrition & Diet
  9. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
    • Admin
    • Thread
    • bang bunch cinnamon crispy eat good hat heal healthy meal min oil points put putting recipe rest rip roasted share tas tasty tha thing veg
    • Replies: 6
    • Forum: Recipes
  10. A

    How healthy are kebabs?

    KEBABS are bloody delicious. But a cheeky late night or lunchtime kebab is often accompanied with a mountain of food regret. We’ve always assumed kebabs are super unhealthy, but hoping to convince ourselves otherwise, we asked nutritionist and dietitian Susie Burrell for the lowdown. And the...
    • Admin
    • Thread
    • absolutely cool healthy kebabs love tonight
    • Replies: 39
    • Forum: Nutrition & Diet
  11. A

    Healthy food star rating system may edge out Heart Foundation’s tick

    THE Heart Foundation’s trademark health food label is under review 25 years after it was set up. And its famous tick could eventually get the flick, if the review committee decides that the new health star rating system being rolled out by the Federal Government is sufficient. It comes after My...
    • Admin
    • Thread
    • edge food foundation’s healthy heart rating star system tick
    • Replies: 5
    • Forum: Nutrition & Diet
  12. kaz

    Too poor to eat healthy?

    An obese mother-of-two who lives on benefits says she needs more of taxpayers' money to overhaul her unhealthy lifestyle. Christina Briggs, 26, fsays she hates being 160 kilos but she can't do anything about it because she can only afford junk food. Meanwhile, exercise is out of the question...
  13. A

    What is your favorite healthy food that has replaced your love for a not so healthy f

    For example, baked sweet potato fries instead of regular fries.
    • Admin
    • Thread
    • easy favorite food good great healthy kinds love nutrition replaced vegetable
    • Replies: 40
    • Forum: Nutrition & Diet
  14. B

    healthy snacks?

    Hey all I have been trying to get fit and cleaned up my diet but I need a yummy snack to go with my coffee. I feel like a crackhead going cold turkey, i need a taste. Been to long since I had a cookie or doughnut. Do you fit people eat anything yum? I need a fking biscuit >: ( cliffs- do you...
  15. A

    What are your go-to healthy meals

    What meals are you guys cooking that are healthy and taste delicious?
  16. A

    favorite healthy snacks

    anyone have some fave quick healthy snacks?
  17. I

    Quick and healthy energy boost

    Hi all I have started to train in the morning (pre5am) and I am struggling to find a quick and healthy energy boost that is not heavy on the gut. Not Into per workout drinks as I find them harsh on my stomach. Any ideas please.
  18. J

    What are healthy T-levels? (chart)

    Just a q What are healthy T-levels in men? A friend of mine scored under 10, (I think the USA and AU scoring system differs?) and had to go on 3 x shots of Stanazlol over 6 weeks. I can't find a chart on the net about it and you lot seem to know your shit. Thanks in advance.
  19. A

    bulk cooking healthy meals

    Does anyone have experience/recipes for healthy "cooking a week at a time"
    • Admin
    • Thread
    • bulk cooking healthy meals
    • Replies: 41
    • Forum: Recipes
  20. A

    Healthy Casserole options

    How about casserole dishes using chicken, tuna, egg, broccoli, potatoes, or rice?
    • Admin
    • Thread
    • casserole healthy options
    • Replies: 10
    • Forum: Recipes
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