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I'm about 196cm and 100 kg. been hitting up a split program for the last 4 months. Everything is coming along fairly well except bench. my pec routine is as follows: (making sure i touch the chest).
Bench:
12 by 30kg
10 by 50kg
4 sets at 5-6 by 90kg
Incline dumbell press:
4-5 sets 35kg...
I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
876
boiled
boiling
breakfast
brekfast
car
color
correct
correctly
driving
eggs
great
hard
home
interest
lmd
morning
plenty
pot
shrek
soft
stick
tea
water
work
Powerlifting Prayer
IRON GOD
Hear me God of Iron, for these words ring true,
Help me become a God like you.
Give me the will to lift through the pain,
So my body may grow through the strength that I gain.
Guide my...
Gents,
I'm curious to know what everyone
has done to over come the above.
IE: Waking up early becomes REALLY
difficult for some reason. I get about 6hrs
a night and it's deep sleep but still find
it hard to wake in the morning for my run!
So I have to undertake the run in the afternoon.
Any...
Fadi, can you enlighten me on what it means to train "smart", not "hard"?
As of yesterday, I've started a day-on-day-off circuit which is made up of the following (all sets are 30 reps, with 1 min between sets (as per your thread on circuit training)):
1- Thrusters
2- Standing Military Presses...
Good Afternoon,
I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility.
My current routine is as follows;
Floor-work;
70 Pushups
300 Situps
Weights;
22.5KG Barbell
13 repetitions of both exercises, (wrists facing up, wrists facing...
agility
basketball
body
box
calf
exercises
fast
hard
inches
increase
increasing
join
jump
program
rain
reps
routine
sets
sprints
suggest
train
training
vertical
weight
wrong
This post is not about the best exercise or the most effective overall muscle builder or anything like that. No; this is more about the one exercise that above all else, quenches and satisfies your psyche. It would be appreciated if you can also tell us why your chosen movement instills a deep...
217
535
andy
bench
deadlifts
dumbells
exercise
fad
fadi
hard
heaven
hey
hope
isã¢â‚¬â¦
is…
love
mate
movement
press
puts
row
squats
tapatalk
weirdo
work
Here is another stupidly hard but effective program. Its called "21's" but its not the bodybuilding thing your thinking about.
Lets say your 1RM on squats is 140kg
115kg x 5
117.5kg x 5
120kg x 5
122.5kg x 1
125kg x 1
127.5kg x 1
130kg x 1
132.5kg x 1
135kg x 1
The following session you...
I have been having a throbing pain under my ribcage on the left side, and was wondering what it could be. Has anyone else ever had that? Sometimes it throba and sometimes it feels like there is an organ under there that is trying to cecede from the rest of my body. I dont know what organ it...
Calorie balance=Calories in - Calorie expenditure
If you aren't gaining weight, you are not in a positive calorie balance so you need to either cut out all cardio, eat more, or both. Eat more calories than you burn, you will gain weight; eat less calories than you burn, you will lose weight...
I have been taking hard boiled eggs to work to eat with my meals during the day, but i'm starting to get sick of the taste. Does anyone have a suggestion as to what they like to add to improve taste?
Hi Guys
I am a 21 year old hard gainer. last december i was 55kg, went up to about 62kg in around 2 months, taking Vital Strength Rapid Weight Gainer 3 times a day.
In the last 6 months i have stayed around the same weight, getting as high as 65kg, and have only been using the powder here...
I think thats what its called.
Anyone have any success with this method of less is more?
Its for those who seem to struggle to gain strength, apparently if u cut back your training, u get getter results. Its a genetic thing.
I'm finding it hard to try it as i feel crap if i miss days when...
Do you say "oops" or nothing at all?
Just curious, as it has happened to me a few time ,the most recent was the other day this male colleague at work (middle aged and married) brushed up against my boob
a couple of times, a trainer's hand have brushed my arse, it might not have been an...
catwoman
Thread
accident
accidentally
accidently
aged
aid
arse
boob
brushes
butt
couple
curious
day
hand
happened
hard
male
mates
middle
recent
roll
time
times
trainer
woman
work
Serious. what do i have to do to get people to reply to a post or a question?
mondo
Thread
#12
admin
bank
bodybuilders
compete
competitive
don
hard
hat
ignoring
mate
mondo
people
pos
post
question
reply
serious
shep
stop
supps
tha
thing
time
workers