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Coming off for a while
Just focusing on other things at the moment, still training hard though
Steroids are simply not a productive use of my time right now
My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health
Nothing...
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Does anyone here ever really struggle for motivation? I'm struggling hard lately..
I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days..
I don't really know where my...
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Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol
Hey there sexy Jungnaut
Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7!
It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk...
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hard
hey
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made
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reducing
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shipping
Nothing demands more respect than these old guys, they blow away guys in their 20s! These guys are a true testament to hard work and dedication, we should all take notes from them. On that note, time for me to go lift…
85 YEAR OLD GRANDMASTER RAMON LOPEZ
Professional bodybuilder for over 50...
bodybuilder
bodybuilders
bodybuilding
color
guys
hard
hat
hey
instructor
jim
lifting
monster
natural
patient
paul
professional
tha
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OK this thread is for everything Chilli.
I have some chilli seeds which I will planting in about July they include:
Scorpion Ghost Chilli
Carolina Reaper Chilli
Thai chilli
Jalapeno peppers
Orange Habanero
Pink Tigers
Jolokia x Orange Hab
and might have a couple more that I cant remember...
201
2012
accurate
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content
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find
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hat
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infographic
making
opinion
people
safe
ten
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years
@Sonic ; @taurus ; @Rugby88 ; @Neddysmith ; @spartacus ; @Bradders ; @wingman ; @Sir El Stiffy ; and anyone else in the AFL/NRL tipping competition, have you remembered to put your tips in for this week?
I was reading a few fitness blogs and came across this which really resonated. A bit of a read, but worth it.
Its All Too Hard - adamhayhow.com . Online Training . Diets . Blogs
Every day I come across people looking to change their body.
They complain of being unhappy with how they look...
http://youtu.be/EGcVb3wBL_Q
this is how I workout mostly when using machines, I'm using machines more often now.
1. you can see perfect form
2. Pre-fatiguing
3. Perfect use on the smith
4. Incredibly high heart rate
5. Going to fatigue
compound
exercise
flexonline
hard
high
hit
imagine
inte
intensity
line
lol
machines
men
mentzer
mike
movements
principles
size
sort
squats
stuff
traini
training
url
workout
Here's what you need to know...• You need to train very hard to progress optimally, but if you train so hard that it affects the quality of your other workouts or causes so much stress that performance decreases, it's a bad move.
• If you train a muscle only once a week, you'll be able to...
Hi
I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...
liftinisfun
Thread
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wanted
I'm trialling these as an on the move meal replacement / snack and also a craving satisfier.
Only have apple pie so far but have put in an order for a few more flavours.
Apple Pie
Protein 20g
Carbs 24gDietary Fibre 18g
Sugars 3g
Calories 170
Smell: 10/10. Great! Smells like an apple pie...
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bars
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cookie
cookies
dit
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fibre
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hard
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pieces
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reason
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road
selling
shrek
This should be you after your workout! Source: Supplied
IF YOU’VE never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range...
Hi @Silverback
Got a question for you, I have been trains calves every second day since I realised they were 1/2"
smaller than my bis.
Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad.
I have been doing standing and...
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Weightlifting is a brutal sport, and it kicks your ass every single day. Training isn't glamorous, or sexy, and most days it's downright ugly. You have to love the grind and battle through the pain, the frustration, the hard knocks, and the failure. In short, It's a Hard Knock Life!
"It...