If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
activation
added
arm
chinups
downs
effective
exercise
exercises
found
give
grow
growth
lat
lats
methods
nur
pullups
recently
results
single
straigh
straight
width
wings
years
Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens??
Look at it this way. There is A) a point whereby the muscles...
benefits
exercises
feel
grow
growth
gym
hear
hey
high
intensity
muscle
muscles
point
post
provide
question
rain
rock
scoop
session
shake
train
training
warmup
yeah
Bottles of anabolic steroids seized in a 2014 raid in New South Wales. AAP/NSW Police MediaTwo new reports reveal that Australia is catching fewer steroid shipments at our borders – yet the numbers of national steroid seizures and arrests have risen to record highs.
The latest Australian Crime...
abs
alcohol
australia
australian
bottles
color
dangerous
drop
experience
global
growth
gym
life
long
males
measure
mod
motivated
people
programs
smallest
true
unbalanced
women
years
"Metaphysical thought processes are more deeply wired than hitherto suspected. WHILE MILITANT ATHEISTS like Richard Dawkins may be convinced God doesn’t exist, God, if he is around, may be amused to find that atheists might not exist."...
http://www.t-nation.com/training/overlooked-key-to-muscle-growth
If your goal is to build bigger muscles and you already have a good base of strength, chasing PRs isn't going to add significant size.
Heavy weight isn't that important for hypertrophy. The actual weight you're lifting has less...
OPENING ARGUMENTS
Defense: Lifting heavy weight is what separates the men from the boys and allows bodybuilders to make the biggest gains in mass. In fact, some of the largest bodybuilders to ever grace the posing dais were ex-powerlifters.
Prosecution: Lifting with light weight and higher reps...
My goal is like everyone elses on here. Put on muscle. However I was wondering does it mean you have to go heavy or will the pump suffice? Can you have muscle growth with the pump?
For e.g. I did legs this morning, usually squat, leg press, deadlift and so on, heavy for around 3 or 4 sets for 5...
Russia will step up import bans on Australian beef after the detection of growth steroids.
Limits on chilled beef from Australia were imposed on March 31 and frozen beef products are to be restricted from Monday after Russia's veterinary and phytosanitary service detected the stimulant...
In concept, weight training is a very simple practice. You lift weights, you wait a while, you do it again. You improve over time and eventually you are stronger and bigger than you were before. When you strip it down it's really quite simple isn't it? The problem is things don't always go...
Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences.
Which exercise best helped you to develop a particular muscle?
For example, "couldn't see any gains on chest/back/triceps until I started doing X".
For anyone posting their diet up it would also help if you could include the following information...
(1) Height
(2) Weight
(3) Age
(4) Training goal
(5) How many times you train per week
(6) Approximate serving size of food (this would help greatly)
i'm talking about biceps.
have had a problem with my left biceps. there is a big tight feeling pain at the top of the biceps near the shoulder when i'm curling a 10kg db.
but if i just pump it full of blood with very high reps like 30+ reps it feels fine gets massively pumped like it would burst.
What Is The Optimal Time Between Sets For Muscle Growth?
It doesn’t take a genius to realize that the more rest you take between sets, the more weight you’ll be able to lift when you do come back. This doesn’t mean that you should always take more rest between your sets… the right amount...
So just a quick post to get opinions from guys much wiser than I.
I have had an injury going on for 6 months now and it wont seem to heel, I also have a couple of other pop up. I had a blood test done and it turns out on what ever the measuring scales is my growth hormone is only 7.1, normal...
My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...
advanced
barbell
biceps
black
blood
body
chest
days
front
good
grow
growth
gym
high
nutrients
part
place
rep
rest
squats
start
talking
training
weights
Do steroids really stunt growth by premature closing of growth plates? After much research on it, it seems that it isn't the steroid itself that apparently causes growth plate closure but when the steroid is aromatased into estrogen that the excess estrogen is what closes the plates. Makes sense...