• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

great

  1. P

    pharma for women

    hello everybody! my purpose is to look great on the beach, so i've decided to try pharma. Please advise me what i can have, preferable orals. What do women use? i am 25, 123ft, working out 3 time per week. my purpose is relief, and then drying. what you can recommend, but not to affect...
    • Panaon
    • Thread
    • advise affect ausbb beach boost chicks cut cutting don great hey oral pharma purpose recommend relief sides system thi time training week women working working out
    • Replies: 44
    • Forum: Steroids and Performance Enhancers
  2. T

    Amancio Ortega overtakes Bill Gates as the world's richest man ($80 billion)

    Amancio Ortega becomes the world's richest man at $80 billion Damn, must live a great life. So jealous of his kids and grand kids who will probably inherit most of his wealth. This man is richer than Bill Gates now (by a few billion)
    • Tarasoft11
    • Thread
    • bill billion category experience finance grand great ice index kids life live million mus richest strange tech technology tha things time url view world world's
    • Replies: 4
    • Forum: News&Current Events
  3. V

    Olympia streaming

    Hey guys were is the live stream of the olympia this year Thanks heaps
    • valhalla
    • Thread
    • 160 201 2nd amazon arts back ell excellent great guys heaps hey hours kevin live olympia star starts stream tapatalk tha top url works year
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  4. T

    How to get a bigger bicep peak?

    I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...
    • Tarasoft11
    • Thread
    • arms back bicep biceps bigger bis build bulge chest day develop flex great hat index peak prime round schwarzenegger tha times training tris week won
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  5. I

    Enter: ORION GENESIS :)

    Hey guys, excited to announce our latest model of Orion "Orion Genesis" Have a squizz/read below. They're now available for pre order. Don't forget to use your AUSBB discount code. Click here to check them out in the blue and click here to check out the yellow! Introducing our latest...
    • IRON TANKS
    • Thread
    • alternate ausbb bodybuilding check code deadlifts design exercises good great guys hey leg lower maximum presses products profile read rubber squats top ways wear workouts
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  6. jzpowahz

    Powerlifting gear

    Mark bell mad dog slingshot XL (fits my 33cm biceps) $70 Underground elite wrist wraps $20 Inzer wrist wraps $25 True wrap 2m knee wraps $30 2.5m knee wraps $50 Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition) Reason for...
    • jzpowahz
    • Thread
    • 360 bell biceps bit buyers condition dog elite fits gear great hat hey injured knee mad mark photo post selling shoes size squat stuff wrist
    • Replies: 1
    • Forum: Buy/Sell/trade
  7. jzpowahz

    Push band. (Measures bar speed)

    This is state of the art technology to be used for strength and conditioning. Accurately measure bar speed, force, power and many other things to really take your training to the next level. Checkout http://www.trainwithpush.com for more info. I've used this about 10 times and it worked great...
    • jzpowahz
    • Thread
    • age art baby bar biceps brisbane cost email great hat info injured measure power properly questions reason required speed state strength technology things times training
    • Replies: 0
    • Forum: Buy/Sell/trade
  8. F

    Introducing my Fitness Instagram community

    Hello, I wanna share with you my new project. I recently created Instagram profile with username fitnesspowerx There I posting pictures of people with great bodies for inspiration for others and i also giving them chance to get more followers. Currently i have more than 550 follows and looking...
    • fitnessxinspirat
    • Thread
    • chance community crea created fit fitness giving great inspiration part partners people pic pictures posting profile project recently send share tha thing user username wanna
    • Replies: 3
    • Forum: General Fitness Training
  9. Fadi

    Mr. Islam

    Truly awesome!
  10. Shrek

    "Priceless Advice from the Legendary Danny Padilla - The Giant Killer"

    https://youtu.be/TtFyS0jEjW4
    • Shrek
    • Thread
    • advice bodybuilding cliffs dan danny degree educatio education gia giant great killer lege legendary pass people priceless shrek solid sort url watch wee young youtube
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  11. Shrek

    Lifting at 80

    Wow.
    • Shrek
    • Thread
    • #12 123 158 160 201 210 317 492 630 apply ausbb boy effort gif great grunta hope lifting member part shrek tapatalk url women wow
    • Replies: 6
    • Forum: Female Training Discussion
  12. Shrek

    Battle For Gold 1988 Olympia

    Great vid on the 88 Olympia. Some great physiques. Didn't realize Samir was so cocky. [emoji54] https://www.youtube.com/watch?v=xF8jsrdgGD0
  13. spartacus

    Did anyone watch 5 part series on OJ Simpson

    I though it was a great documentary.
    • spartacus
    • Thread
    • black community control day documentary end fox foxtel great hey history interested love par part repeating series sick simpson support thoughts trial watch worth yeah
    • Replies: 9
    • Forum: News&Current Events
  14. G

    Which is the most 'healthy'

    Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...
    • G
    • Thread
    • based blood body competition condition develop find general good great heal healthy hear heart lifting lower muscle plan planning program rate strength stuff things weightlifting
    • Replies: 9
    • Forum: Power Lifting/strength training
  15. F

    any simple protein pancakes recipes?

    so I'm a pancake eating machine and I've tried a few recipes that tasted awful, any recommendations?
    • Felixflex
    • Thread
    • added bana banana cake cakes cook eating free good great hat machine pancake pancakes powder pro protei protein protein pancakes recipes recommendations simple sugar tas tha
    • Replies: 45
    • Forum: Recipes
  16. Goosey

    Forum

    I posted this here because I didn't know where to, so many sub forums. back in the day at around the mid nineties there were a couple of forums specifically about lifting weights, with maybe three sub forums. all had their philosophies and like minded people used to discuss methods and swap...
    • Goosey
    • Thread
    • arrived called couple day discuss forum forums great hat hey humor internet lifting methods mix moved newbie nineties people site stir stories weigh weights years
    • Replies: 19
    • Forum: Power Lifting/strength training
  17. I

    ⚡*New Gym Wear Arrivals! Check It Out!*⚡

    Hey AusBB, just a few new drops - more on the way, check them out! 1. Stealth Puffer Vest This one looks awesome. Great wind breaker, PolyW inner is super comfortable. 2. Climaxx Sports Bra's - Coral & Ombre Our Climaxx fabrics are not only eye catching, but provide functional...
    • IRON TANKS
    • Thread
    • amazing ausbb awesome bra check crop eye good great guy gym hate hey job life part partner products shorts sports steal super things wear won
    • Replies: 5
    • Forum: IRON TANKS GYM & FITNESS
  18. S

    Muhammad on life support as Doctors warn "the end is near"

    "The children of the sporting icon have rushed to be at his bedside as doctors treating the former heavyweight champ have told them they fear he “is near the end”. Already four of the 74-year-old’s nine children, including daughters Laila, Hana and Maryum, are at the hospital in the Phoenix area...
    • Stiffy
    • Thread
    • age area areas black boxing breathing conti dead death drop end est eve flew foreman future good great greatest hat heard heraldsun hey huge kid knees lege legend life mma mourns news night paid problem rip sad sport star story support survival tha today told treating url world year
    • Replies: 17
    • Forum: News&Current Events
  19. Reide

    Bone broth

    I have heard it is nutritionally dense and is great for lean body mass. It can also be absorbed really well into the body. Thoughts?
    • Reide
    • Thread
    • body bone bro chicken cure dark day der easy extravaganza great heard lean make mass mum nutritionally nutritious prove proven quickly soup sunday thoughts vegan
    • Replies: 85
    • Forum: Nutrition & Diet
  20. Fadi

    When it's not what you think

    Have you ever suffered with a sore and at times annoying elbow pain? Have you been asked the usual questions by fellow bodybuilders? Questions such as: do you do barbell curls mate, and if so, do you use a straight bar or an EZ curl bar? The problem? You might just be looking in the wrong place...
    • Fadi
    • Thread
    • annoying ausbb barbell bit bodybuilders drop endo exercise exercises find great grow gym lighten mate muscle pain perform place problem questions share stop super talking
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
Top