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#12
ages
ago
bar
calves
chest
chins
choose
choosing
covers
deadlift
dips
discussion
exercise
exercises
great
grip
lats
legs
rap
reckon
shoulders
shrek
trap
tris
I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol.
The Matrix...
Stiffy
Thread
80s
bodybuilding
book
bottom
case
correct
early
eve
full
google
great
half
hope
late
lol
nova
pre
quickly
set
system
ten
tom
top
training
wondering
hi all,
I joined this forum after looking around.
I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) .
I find it difficult to tune my diet and training to the goals I am looking to achieve.
in the past...
ozraelised
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age
body
day
diet
experience
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find
forum
found
great
gym
keeping
love
male
months
places
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sick
started
strength
time
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work
years
Getting real annoyed by Homosexual Men in Brisbane and Gold Coast Parks, watching, lurking and hanging around Toilets for long periods of time. I've also had a few individual "gay looking" Males approach me or my Car. I have recently been losing my cool and told the ones who are clearly stalking...
Stiffy
Thread
brisbane
bus
call
car
cool
council
equipment
female
forum
good
great
gym
gym equipment
hey
lifestyle
long
losing
males
park
parks
real
thread
time
watching
workers
Hi everyone. Its a pleasure to be a part of Ausbb Australian bodybuilders. I'm new to the body building scene, but I do love it, its a great passion of mine and I was hoping to gather some information on some up and coming comps
Dylangleeson3
Thread
ausbb
australia
australian
australian bodybuilders
bodybuilders
building
coming
comp
comps
gather
great
hell
hey
hoping
informa
information
love
mate
mine
par
part
passion
scene
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time.
The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
added
bench
biceps
change
easy
effective
endo
exercise
factors
gene
great
injuries
long
maximum
named
pic
pictures
ratio
size
slightly
strength
style
things
time
wee
I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome
Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...
basic
basics
beginning
big
biggest
check
color
ducks
great
guys
hero
hey
home
huge
idea
learned
living
losing
major
people
real
sports
starting
training
years
Hello AUSBB! We hope you have had a great start to the year so far.
To make 2018 even better - we'd like to announce our first giveaway for the year!
Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier:
Details For Entry on Facebook:
1. Like us on...
amazing
art
ausbb
comment
competition
easier
email
facebook
follow
great
images
lifting
list
make
post
set
shoes
simple
star
start
table
team
time
win
year
I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc...
Anyone know where to source extra rods in Australia?
150
add
adding
aus
australia
cheap
extra
garbage
great
ice
nice
part
power
power rack
pre
pretty
rack
resistance
shrek
source
tha
thought
wanted
where to
xtreme
Hi everyone,
im not sure if this board is still active but looking for some help please.. As I'm looking to lean down and drop some fat...I have been a big guy for ages but over year and bit been pushing at it and working on it.
but was wondering if anyone could suggest some peptides please to...
Adsso
Thread
active
ages
assist
big
bit
board
drop
exercise
fat
great
guy
hank
lean
loss
peptides
pushing
suggest
tha
training
weigh
weight
weight loss
wondering
working
year
"Melbourne has once again been named the world's most liveable city by The Economist, receiving a perfect score for healthcare, education and infrastructure.
The Economist Intelligence Unit's (EIU) Liveability Index ranks 140 cities each year on those topics, as well as stability, culture and...
Stiffy
Thread
aus
australia
australian
brisbane
cities
city
find
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heal
infrastructure
melbourne
named
opinion
perth
plan
ranks
record
run
running
sydney
time
world
worlds
wtf
year
Hi Everyone,
Just introducing myself for the forum, hope yall are well.
Feel free to talk to us about "anything" fitness !
We have some great stuff for all facets of training
and relish the opportunity to chat with you.
Regards
DazRob
bodybuilding
cha
chat
crossfit
endurance
equipment
ess
exercise
face
fit
fitness
flex
forum
free
great
hope
introducing
member
opportunity
strength
stuff
talk
uni
unity
Among people I am most known as Nataliya Trukhina, which is my maiden name.
I was born in the Russian city of Chita 1’st of July 1991, and I am now living in Moscow.
I started training in the Gym when I was 14 years old and weighed only 37 kilos (81 lbs) - a very tiny girl.
However my training...
bench
biceps
bodybuilding
chest
color
girl
great
gym
height
lbs
legs
list
living
main
major
national
nutrition
people
quick
share
sport
total
training
world
years
given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes.
Mine
thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
barbell
bench
bodybuilding
close
dumbbell
exercises
front
good
great
grip
group
groups
leg
machine
muscle
press
pullups
rate
rear
rows
sea
squats
standing
upright
walking
Flex Fitness Equipment is Australia’s #1 fitness equipment mega store with stock selling at warehouse prices. Delivery Australia wide
and they have been great enough to offer ausbb - Australian bodybuilding forum members 10% discount on equipment purchased
10%
aus
ausbb
board
delivery
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equipment
ess
fit
fitness
flex
great
hey
mega
members
offer
prices
purchase
purchased
selling
stock
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warehouse
wide
working
Imperfection is just perfect: Fitness queen - Daily Telegraph
https://apple.news/AOBevBp0yQvW62-UUHflrnw
Fitness app guru embraces more ‘less perfect’ female images on social media
AUSTRALIA’S most powerful fitness influencer Kayla Itsines says she wants to “fix” the medium that made her...
No surprises for number one, ...but but no Tiger. WOW
http://theundefeated.com/features/50-greatest-black-athletes/#earl-campbell
......but but no Tiger. WOW
http://www.charlotteobserver.com/sports/article166247672.html
Any specific brand recommendations would be great!
Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
jenny10644
Thread
bra
brand
car
carnitine
digestive
eat
fat
fatloss
fish
great
hill
los
loss
magnesium
multi
oil
recommendations
runs
shredding
specific
supplements
taking
weaker
weightloss
works
she might not be the champ, but she sure looks great. much better than the drugged up female bb's and powerlifters.
https://www.youtube.com/watch?v=HGLPTjK6CV8
10 from me.