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Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
back
darkoz
extension
extensions
great
grow
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leg extensions
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Hey Guys,
Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed.
I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day.
I'm making great gains thanks...
arms
changed
chest
day
gains
generally
great
guys
hey
hours
lay
legs
long
making
memory
methods
missing
muscle
pro
protein
shoulders
split
taking
wondering
year
Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...
5x5
art
beginning
change
exercise
experience
fat
full
great
grow
growth
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home
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loss
main
mass
muscle
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working
years
If you don't believe it, Park your peepers on these little pearlers, to name but a few
http://ausbb.com/showthread.php?t=30359
http://ausbb.com/showthread.php?t=30407
http://ausbb.com/showthread.php?t=30308
This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action
https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
Hi all
How many of you do a before and after blood test with cycles?
Do you go to your doctors and just be honest about what your doing and ask specifically what you want checked?
I want to go get my test levels checked, since turning 35 ive become very lethargic, little energy and trouble...
before and after
blood
checked
cycles
doc
doctors
energy
est
family
great
grilled
hey
honest
hoping
levels
longer
probs
sleeping
straigh
straight
telling
test
tests
trouble
turning
A friend actually asked me this and I had no idea. Why are oral only cycles frowned upon, yet pro hormone cycles were a think 6-7 years ago? Why would running TBol for example be any different than running Helladrol back in the day? I ran Helladrol for 6 weeks with great results ran a proper PCT...
Hi all,
Having issues with my shoulder and in need of a good physio.
I am located in the Northern suburbs of Melbourne.
I know an excellent one (Andrew Lock) but he is booked out for quite a while.
Can anyone recommend anyone in the Northern Suburbs of Melbourne.
Any feedback would be great...
Hey guys,
I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love.
So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...
Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
66kg
bar
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bought
curl
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dead lift
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exercises
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press
recently
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straight
tips
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weight
G'day all,
New member here, I was pointed in this direction and told I would get good advice :)
Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...
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amazing
capo
classic
comp
competing
great
guy
head
hear
history
interested
kicked
manager
meet
moments
place
podium
powerlifting
tha
time
top
watching
win
world
bad
community
crossfit
cult
environment
fad
fulfilling
full
great
group
hat
hey
idea
lead
make
nature
passing
positive
reality
tapatalk
ten
tha
thing
training
years
aliens
arnie
bat
battle
called
cha
chan
channel
good
great
hey
highly
memories
movie
put
recommend
slowly
stopped
tapatalk
terminator
thi
time
url
weekend
I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.
Im extremely saddened by his passing we’ve lost a great man.
Some of you might enjoy it
ago
culture
enjoy
extremely
favourite
great
joy
ken
lies
liestner
lifting
long
los
lost
man
mate
passed
passing
person
show
time
tonight
video
watch
youtube