• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

gain

  1. J

    Mass Gain Workout Split

    Hi I'm going on a mass gain (muscle not fat!!) in a few months and was just wondering your thoughts on my proposed training split Schedule: Monday - Legs Tuesday - Chest Wednesday - Back Thursday - Shoulders / Traps Friday - Arms Saturday - Abs + HIIT Sunday - Rest Feedback would be great!
  2. steak55

    I won't gain any muscle mass?

    If I continue to work out on a split 3x a week, and on my two days off during the week do an abs routine and run for 30 minutes. And eat less. Basically doing a cut but still trying to increase my lifts..
  3. J

    Muscle Building Nutrition

    YouTube - ‪Muscle Building Nutrition - Part 1 A‬‎ YouTube - ‪Muscle Building Nutrition - Part 1 B‬‎ YouTube - ‪Muscle Building Nutrition Program - Part 2‬‎
    • jon
    • Thread
    • building die diet full gain muscle nutrition proper taking
    • Replies: 21
    • Forum: Diet & Nutrition
  4. J

    Lean Muscle Gain

    Hey, I'm just wondering what diet is required for lean muscle gain? I'm not fat, but at the moment I'm bulking up from eating carbs + protein, except I'd rather be gaining lean muscle and burning fat to get that classic 'ripped' look. Should I eliminate some carbs from my diet or just...
  5. A

    Looking for Mass Gain Sup

    Hey, First Post :) I've been going to the gym for around a month now and I'm trying to gain weight as I'm quite skinny. I was having a bit of trouble trying to down so much food to get the right calories so I tried out a mass gain shake which was BSC's Rapid growth. Turns out theres only 5...
  6. K

    Best Value Weight Gain Protien Powder

    Hi all, Just wanted your opinion on good weight gain protein powder you guys recommend. I have been using EAS 100% whey protein but it’s damn expensive! What are some good brands that don’t make you Fa#t??:eek: And at a reasonable price? Thanks Devante. Admin posted on...
  7. M

    Is anyone using C9-T11 to gain muscle

    I came across a website that guarantees this supplement will gain muscle in 30 days or your money back! Hmmm.. Sounds interesting, but wanted to know if anyone uses it. This is what it said on a web site... Now YOU Can Gain 20 lbs of Solid Muscle Mass in Just 30 Days with Powerful C9-T11"...
  8. Shrek

    Sugar, fructose and weight gain

    David Gillespie is convinced sugar and fructose is making us fat. I tend to agree with him. Sugar, fructose and weight gain - Today Tonight
  9. H

    Mass Gain Help?

    I've been trying to gain mass/muscle mass or even fat for ages now im 6ft and only about 62kg. The only problem is that i'm a vegetarian so i don't take any meats. I do eat eggs though, and i tried having raw eggs in milk and stuff. So i was wondering if anyone has any suggestions on how i can...
  10. L

    Best supplements for muscle gain?

    Can anyone tell me a few of the best supplements to help with muscle gain?... i had a look at a few sites but dont really know what does what. cheers
  11. G

    [Article] 3 Main tips for beginning muscle gain

    Its good your going to the gym, but i can tell you exactly why you aren't seeing any gains. Your situation is similar to some people I train at my gym, they can't get it into their heads why after doing hundreds of sets of bicep curls and side lateral raises over months and months of training...
Top