• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

gain

  1. S

    28Yrs & 57kg...Can't gain weight - HELP!

    As per the heading of the thread...Am now wanting to change my life and commit to gaining weight and better my appearance, very committed. Need help to begin. Anyone with advice, I will appreciate it very much. Thanks in advance
  2. B

    Aaargh! Can't gain weight ... burning up!

    I have been doing Starting Strength linear progression for 6 weeks. Lifts have increased but my BW has fallen from 67kg to 66kg despite adding 3 protein shakes to my 3 meals a day. If I eat a lot at night, I often wake up sweating at 2am as though my body is burning off the excess calories. Do...
  3. T

    Help, Working out, Gain muscle

    Hello, So I'm not " weak " or anything but I would like to get into gym and stuff I wanna get bigger and such but with competitive gaming + school.. I am 15 can bench 35 ? Curls 10 kg 20 times, Although I do have my own weights at home and such I just don't get too motivated to do weights, I...
  4. D

    Lose Fat gain Muscle at the same time with no hunger

    -
    • DynamicTension
    • Thread
    • fat gain hunger lose muscle time
    • Replies: 12
    • Forum: Nutrition & Diet
  5. DREADLIFT

    Pain & Gain Thread

    Going to be interesting/awesome no matter how good or bad it turns out.
  6. M

    strengthen and muscle gain for new starter

    Hi everyone. I've been going to gym now for 5 weeks, I'm 168 and 70kg. Was 73, so all good. Looking at muscle gain and the Best way of building upper body for some size but still toned. I've got the legs sorted but would need that added into a weekly plan. I have a bad habit of sleeping on my...
  7. TROJAN FITNESS WA

    No Pain no Gain ........Solutions

    Commit to a time and place. When life is as busy as it is, these two factors cannot be left to chance each day as life throws too many curve balls to just allow an hour of gym to slot in freely if it hasn't been planned for a specific time ;):eek:Commit to each gym session individually. Once...
  8. M

    weight gain diet/nutrition

    Hi guys, new to this forum, so far it looks good! :) im 18 and male, this year just completed my HSC and i as a result ive been rather inactive due to intense study regime. now that im finished i want to refine my diet and improve my overall health whilst gaining a bit of lean muscle mass...
  9. nobullsupplements

    Low protein diets can lead to weight gain: new study

    Your thoughts? Low protein diets can lead to weight gain: new studyPM - Low protein diets can lead to weight gain: new study 17/10/2011 MARK COLVIN: New research shows that low protein diets lead to overeating. Australian researchers say they've found the first scientifically supported...
  10. H

    Weight gain has plateaued

    Hi there. I am a 40 year old guy who has been getting fit and doing a regular weight gain gym routine now for about 1 year. I am your typical ectomorph and have had a constant weight of about 70KG most my adult life. At 6ft 2 I am pretty slim. I have been doing a 2 day split routine and have...
  11. R

    Diet - struggling with weight/muscle gain

    Hoping for a bit of advice, been struggling to put on weight and increase's at the gym, had the time to type out my diet into excel using calorie king for most of the info. This is what I eat on a basic day, have been eating more though the past week but haven't been at the gym due to injury. I...
  12. D

    Best Supplement? Want to GAIN SIZE.

    Hi Guys, There has probably been a million threads about this exact same topic. But I have been reading and reading my head off and still dont know what to do. Im 18 years old and weight 60kg. Pretty thin right? Well I have been going to the gym for about a year and have gained 5kgs to...
  13. T

    Best Weight gain ?

    Hi guys I'm looking for a weight gain protein. I have been taking musashi bulk mass gain but have been told it's not crap an to take something from bsn so I thought I'd ask you guys what would be the best one to take Thanx Tregs
  14. Ben

    Weight Gain / Loss

    How much weight have you gained/lost since starting lifting?
  15. Grippy

    Stupid Pair Gain System

    Just moved into a new place, checked last week before moving in, got told yes, that exchange is adsl2 enabled and thought beauty, can get adsl2 now, did an application (not with Telstra because they suck balls), got the phone line connected so they could take it over, only to find out Telstra...
  16. J

    Looking to gain muscular strength not size - what to do and what not ?

    I wish to remain the same size but gain strength, what kind of exercise do i need to do? current weight - 62 kg / 136 pounds Age - 25 yo Gender - Male Height - 5' 5" / 168 cm Body fat - 15 % BMI - 22.5 Diet - Strict vegetarian (eggs restricted too) level of workout experience - 2 years-...
  17. T

    PVL Lean Gain XL2

    Hi Everyone, Im curious to know what everyone thinks of PVL Lean Gain XL2. Going off the Nutrition information it seems fairly good, low in fats and high in protein, 350 Calories is a good calorie intake for a meal. The only bad points I can see is the sugar and sodium content per serve.
  18. J

    Lean mass gain - pwo carb

    It's my understanding for lean mass gain you're better off using something like oatmass as your pwo carb source as opposed to dextrose? tell me if I'm wrong
  19. T

    Supplement/Weight gain advice needed

    Couple of disclaimers before I get into it: *I have done a bit of research on different supplements, however the amount of very different reviews and different stacks becomes confusing. *I know there are people who believe natural supplements do very little and the hard stuff is the only way to...
  20. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
    • macca
    • Thread
    • back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
    • Replies: 39
    • Forum: Power Lifting/strength training
Top