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As per the heading of the thread...Am now wanting to change my life and commit to gaining weight and better my appearance, very committed. Need help to begin. Anyone with advice, I will appreciate it very much. Thanks in advance
I have been doing Starting Strength linear progression for 6 weeks. Lifts have increased but my BW has fallen from 67kg to 66kg despite adding 3 protein shakes to my 3 meals a day. If I eat a lot at night, I often wake up sweating at 2am as though my body is burning off the excess calories. Do...
Hello, So I'm not " weak " or anything but I would like to get into gym and stuff I wanna get bigger and such but with competitive gaming + school..
I am 15 can bench 35 ? Curls 10 kg 20 times,
Although I do have my own weights at home and such I just don't get too motivated to do weights, I...
Hi everyone.
I've been going to gym now for 5 weeks, I'm 168 and 70kg. Was 73, so all good.
Looking at muscle gain and the Best way of building upper body for some size but still toned. I've got the legs sorted but would need that added into a weekly plan.
I have a bad habit of sleeping on my...
Commit to a time and place. When life is as busy as it is, these two factors cannot be left to chance each day as life throws too many curve balls to just allow an hour of gym to slot in freely if it hasn't been planned for a specific time ;):eek:Commit to each gym session individually. Once...
Hi guys,
new to this forum, so far it looks good! :)
im 18 and male, this year just completed my HSC and i as a result ive been rather inactive due to intense study regime.
now that im finished i want to refine my diet and improve my overall health whilst gaining a bit of lean muscle mass...
Your thoughts?
Low protein diets can lead to weight gain: new studyPM - Low protein diets can lead to weight gain: new study 17/10/2011
MARK COLVIN: New research shows that low protein diets lead to overeating.
Australian researchers say they've found the first scientifically supported...
Hi there.
I am a 40 year old guy who has been getting fit and doing a regular weight gain gym routine now for about 1 year. I am your typical ectomorph and have had a constant weight of about 70KG most my adult life. At 6ft 2 I am pretty slim. I have been doing a 2 day split routine and have...
Hoping for a bit of advice, been struggling to put on weight and increase's at the gym, had the time to type out my diet into excel using calorie king for most of the info. This is what I eat on a basic day, have been eating more though the past week but haven't been at the gym due to injury. I...
Hi Guys,
There has probably been a million threads about this exact same topic. But I have been reading and reading my head off and still dont know what to do.
Im 18 years old and weight 60kg. Pretty thin right?
Well I have been going to the gym for about a year and have gained 5kgs to...
Hi guys I'm looking for a weight gain protein. I have been taking musashi bulk mass gain but have been told it's not crap an to take something from bsn so I thought I'd ask you guys what would be the best one to take
Thanx Tregs
Just moved into a new place, checked last week before moving in, got told yes, that exchange is adsl2 enabled and thought beauty, can get adsl2 now, did an application (not with Telstra because they suck balls), got the phone line connected so they could take it over, only to find out Telstra...
I wish to remain the same size but gain strength, what kind of exercise do i need to do?
current weight - 62 kg / 136 pounds
Age - 25 yo
Gender - Male
Height - 5' 5" / 168 cm
Body fat - 15 %
BMI - 22.5
Diet - Strict vegetarian (eggs restricted too)
level of workout experience - 2 years-...
Hi Everyone, Im curious to know what everyone thinks of PVL Lean Gain XL2. Going off the Nutrition information it seems fairly good, low in fats and high in protein, 350 Calories is a good calorie intake for a meal. The only bad points I can see is the sugar and sodium content per serve.
It's my understanding for lean mass gain you're better off using something like oatmass as your pwo carb source as opposed to dextrose? tell me if I'm wrong
Couple of disclaimers before I get into it:
*I have done a bit of research on different supplements, however the amount of very different reviews and different stacks becomes confusing.
*I know there are people who believe natural supplements do very little and the hard stuff is the only way to...
Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...