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#12
avocado
bana
banana
bullet
food
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liver
minerals
morning
nutrition
nutritious
packed
possibly
raw
seed
shake
single
talking
thi
thing
tuna
vic
victims
Hi all,
I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice.
I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear).
I've been doing rotator cuff...
advice
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deadlifts
fluid
front
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improve
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make
makes
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presses
rain
rear
repair
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shoulders
train
weeks
won
work
If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time.
Step 1: 48 Hours Before Your NPC Bikini Competition
In addition to keeping on your diet and workout plan, make sure you get your manicure and...
Gymnastics leotards haven’t evolved since the 1980s, and neither have gymnasts’ hairstyles—tied back tightly, wrapped in a scrunchie, and finished off with head full of metal “gymnastics clips.”
The same cannot be said of CrossFit: Our culture, the clothes we wear, the food we eat, and our...
A groundbreaking all-access Reality TV series following veteran UK bodybuilders Tom Blackman and Paul Scarborough through an entire preparation to return to the competitive bodybuilding stage after three years out of the sport. From off-season to game day.
The series will follow Tom and Paul, as...
age
aspects
bodybuilders
bodybuilding
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day
diet
fit
full
game
hey
injuries
making
paul
pulled
season
showing
sport
stage
takes
time
tire
vic
work
years
We know the benefits of using machines over the barbell.
more volume is required in barbell work because of the limited time spent under tension.
An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...
barbell
benefits
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exercise
fatigue
full
half
hat
increased
information
interesting
limited
machines
make
range
received
reps
required
revealed
strength
study
time
versus
volume
work
Who uses bodyspace , which can be found it your profile
what is it ? what does it do i hear you ask?
Well quite simply it is a place for you to provide some stats on your body ,
check it you in your profile
While it isn't as full on as bodyspace over on bodybuilding.com , but it does...
Wimps are 'stronger than bodybuilders', study findsA gram of bodybuilders' muscle is less powerful than the same amount of tissue from someone who did not weight train, tests show
Bodybuilders are only strong because they have so much muscle mass, research suggests. Photo: Getty Images...
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workouts
Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study)
Table of contents
1 Conclusions first
2 Background information
3 Methodology
4 Results
5 Potential biases that influence results
6 About the researchers
Based on 134,867 reviews of 391 running shoes from 24...
http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/
The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the...
abs
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based
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text
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years
Hey guys I've got a home gym ready minus a power rack that I am still shopping for... my total area is 4x4m I have full dumbell rack full barbell racks (will probably sell most of these barbells) and a bench.
I'm almost inclined to go a half rack like Rogue HR-2 because I think it has no...
add
area
bands
barbell
barbells
bench
buying
deadlifts
dumbell
fit
fitness
full
guys
gym
hey
home
machine
rack
racks
resistance
shopping
squat
squatting
systems
total
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you.
How do we know? Science told us.
A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their...
BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge
SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.)
CARBOHYDRATE PER SERVE : 3 grams
FAT : 1 gram
CALORIES : 120.
SMELL :Open the tub and i was blessed with the most pleasant smelling protein...
inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench.
But reps have to full range and locked out, no bouncing, and little pause between reps.
Example of passable form...
140kg
201
2015
40kg
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bench press
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bodyweight
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for reps
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wanted
wee
Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and...
Berniemac
Thread
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helping
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light
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people
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Are you a Personal Trainer? Are you interesting in becoming one, either part-time or full-time?
This is the palce to talk about rates, competing, and all the other issues that go into working this complex and ever-changing job! Chat away!
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Hey everyone
Feel like I'm in a bit of a rut with my body and at the gym atm so revamping my workouts, reassessing my diet and have resumed taking supplements which I have always done until recently.
However, I just purchased Anabolic Injection and now I'm worried I bought the wrong thing...
Title says all, clomid on left nolva on the right (Ive heard the real liquid nolva is bright pink like this)
Also bought a measuring syringe, would 0.1 be 1ml? syringe goes up to 1.0 but I can't see myself having 1.0 every day for 4 weeks bottle would run out.