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It’s time to be paid for being strong!
The Triple Crown is an incentive we just announced at the 2018 AGM.
At GPC Australia, we have put up at $10,000 prize pool to incentivize and reward our biggest lifters.
It’s a simple concept, but not simple to win.
To win the triple crown reward...
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Bench press questions grip width
Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc.
Edited, original was too long winded
Which grip width best for wrists and hands health
Thanks in advance :)
muso
Thread
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favourite
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info
injuries
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I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol.
The Matrix...
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I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style.
I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style.
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I am planning on getting my bloods done 4weeks after I finish My Test E cycle what should I get tested for I have read lots of different advice and recommendations.
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I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool:
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Designed with a hinge support system that minimizes horizontal sway better than similar products on the market, our solid design bears the brunt of a weighted barbell and meets it with unmatched stability...
e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body.
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Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...
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