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  1. A

    Australia should stop beefing up its steroid laws – that won’t help users

    There has been a dramatic increase in the amount of steroids seized at the Australian border over time. The use of image and performance enhancing drugs – in particular steroids – is a growing area of concern globally. The use of these drugs has traditionally been limited to elite athletes and...
    • Admin
    • Thread
    • abs amount area aus australia australian bodybuilders color fit fitness growing improve increase laws limited low muscle people performance programs stop time user users won
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  2. A

    The most shredded man alive is 47-year-old helmut strebl from ‎austria with just 4% b

    The most shredded man alive is 47-year-old helmut strebl from ‎austria with just 4% b THE MOST SHREDDED MAN ALIVE IS 47-YEAR-OLD HELMUT STREBL FROM ‎AUSTRIA WITH JUST 4% BODYFAT, MAKING HIS BODY LOOK LIKE A PICTURE IN AN ANATOMY BOOK! Fitness model Helmut Strebl is so shredded that photos of...
    • Admin
    • Thread
    • 000 110 725 alive aus bodyfat book color fit fitness hat hey lean making man model people photos pic picture product ten tent turns year
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  3. M

    Powerlifting shoes - where to try and buy in melbourne?

    Previously I've only worn runners when training, so obviously I've never bought any before. So because some brands will fit my feet better than others, I need to try some before handing over any cash. Is this actually possible in Melbourne?
    • Masters 2 Lifter
    • Thread
    • adidas bet bought bra brands buy cash fee feet fit foot melbourne narrow nike powerlifting run runners shoes tha traini training whe where to wide worn
    • Replies: 22
    • Forum: Workout Equipment
  4. T

    Melb - East side training buddy?

    Ayyeee. I was a member here about 6 years ago, and I'm looking to get back into training seriously. I've been lazy AF the last year or so, and I'm garbage at keeping myself accountable. I would love to find a eastern suburbs training pal particularly for morning sessions. Anyone keen? Burwood...
    • trashboat
    • Thread
    • area buddy butt cardio drop east easter find fit fitness giant increase keeping love melb member morning mount side strength suburbs table training training buddy years
    • Replies: 15
    • Forum: General Fitness Training
  5. S

    Burpees - yay or nay

    I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...
    • Stiffy
    • Thread
    • 80s abdominal abs army banned body cardio core develop due feet fit fitness found hey injuries knee knees lower online people rate reason sister teacher
    • Replies: 19
    • Forum: General Fitness Training

  6. “Injuries Causing Me To Stop Weight Training” – Lee Priest

    Fitness, Bodybuilding, and Professional Sports “Injuries Causing Me To Stop Weight Training” – Lee Priest Posted by Lee Priest EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating injury he suffered two years ago. The legendary...
    • Shrek
    • Thread
    • article bodybuilder bodybuilding case competition dead due feeling fit fitness great injury made magazine months pain plan planning pump set side stop time wanted years
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  7. A

    Ronnie Coleman and his pronounced vascular system

  8. Train your pain

    It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort? Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
    • Fadi
    • Thread
    • aerobic article barrier based body color deciding exercise fit fitness heal health life pain part performance question rain read seeking size stop strength train training
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  9. G

    Need some program to get started

    Hello, Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program. I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...
    • G
    • Thread
    • barbell bench body core easy ends fit fitness full good gym house ice idea needed program rack routine sand size started store strength strength training training
    • Replies: 15
    • Forum: General Fitness Training

  10. Phat bois are never fit.

    https://www.instagram.com/p/BOS5IPEBdsl/?hl=en
  11. T

    FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar

    Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...
    • TTT
    • Thread
    • bar barbells bars doors dumbells equipment fit fitness guys half hey house items pics rack required rid safety squat strength stuff trap weights worth years
    • Replies: 5
    • Forum: Buy/Sell/trade
  12. A

    2017 Australian Natural Bodybuilding Competition Schedule

    April 2017 CENTRAL COAST MUSCLE & FITNESS MODEL MANIA Saturday 8th April 2017 Venue: Gosford Leagues Club Saturday 22nd April 2017 Victorian Regionals Venue: The Cube, Wodonga Coral Coast Classic Championships Saturday 29th April 2017 Venue: Riverway Arts Centre Townsville QLD May...
    • Admin
    • Thread
    • 1st arts aus australia australian bodybuilding brisbane city classic coast competition entertainment figure fit fitness home international kingston list magpies men newcastle rsl sports townsville
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  13. A

    Join in the 2017 transformation

    So with the warmer weather upon us , the new years just 8 days ago , was your resolution to get fit , lose a few kilos , pack on some muscle? If so join in on the Ausbb - Australian Bodybuilding 2017 Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn...
    • Admin
    • Thread
    • ago ass ausbb australia australian bodybuilding butt challenge color days fat fit join kilos lose low muscle open pack resolution super thin transformation weather years
    • Replies: 1
    • Forum: Official 2017 Body Transformation Contest
  14. A

    Fitness girl Erica Cordie flexing biceps

    • Admin
    • Thread
    • bicep biceps ess fit fitness flexi flexing girl hat holy ice ins instagram man nice rap shi shit tha trap url video watch yeah youtube
    • Replies: 9
    • Forum: Female Training Discussion

  15. Olympic lifts: beginner's guide

    Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
    • WoodyAllen
    • Thread
    • accessory adding balance beginner beginner's guide cough cross days decent fit flexibility guide hey king lifts long media mix mobility olympic preferred speed talking thinking video
    • Replies: 31
    • Forum: Power Lifting/strength training

  16. What are you using for calculating and Tracking Macro's

    What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
    • simo74
    • Thread
    • app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
    • Replies: 28
    • Forum: Nutrition & Diet
  17. A

    Greek bodybuilder slaps judge in furious reaction to losing competition

    A GREEK bodybuilder was a little too pumped up after losing a prestigious competition, so he slapped a judge, flipped over the judges’ tables and reportedly pulled out his penis. Giannis Magos freaked out at the 2016 IFBB Diamond Cup in Athens, Greece, over the weekend after he won his 100kg...
    • Admin
    • Thread
    • bodybuilder color competition facebook fit guy hit ifbb life losing official part people place post pulled pumped results suspension time video watch win won youtube
    • Replies: 5
    • Forum: BodyBuilding Training Discussions

  18. Motivation help

    hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
    • zayd687
    • Thread
    • advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  19. A

    4 Time World's Strongest Brian Shaw & 2015 World's Fittest Ben Smith

  20. A

    Strongest vs fittest

    • Admin
    • Thread
    • brian fit fittest gen gentleman gia giants highly sense shaw sport strength strongest test true video watch whe word youtube
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
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