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Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
triple_whammy
Thread
$300
200
2009
bar
bearing
bench
buying
cheap
finally
found
guys
gym
home
hoping
opinions
pick
plunge
rack
squat
star
starting
taking
weigh
weights
wondering
Justin Gatlin steals gold in 100m World Championship final - Daily Mail
https://apple.news/A4JRjluqXTzS0f2blzkFD3g
Bolt beaten: Gatlin wins 100m sprint to spoil Jamaican's swansong - ABC News
https://apple.news/AFdb_Nqv5QTGMIrpFMCOBaA
http://au.iherb.com/?rcode=ZSG863
Hi guys, I have something I would like to get comments/input please.
I was training in my gym the other day with my nephew Paul. He is 30 about 6 foot 3 inches tall, around 95 kilos and works in a maintenance crew falling trees. He is the climber whereby he climbs to the tops of the trees...
teza
Thread
beginner
bra
chest
comments
cutting
day
finally
guys
gym
inches
interested
job
main
maintenance
paul
put
reps
showing
sport
star
started
strength
tall
training
wondering
Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...
add
age
color
drop
effective
exercises
finally
group
head
hey
injury
local
mechanical
muscle
perform
pump
reps
set
sets
shoulder
side
size
times
twist
weak
G'day guys,
Apologies for the crappy first post. I originally messaged bulk nutrients on Facebook in September last year asking advice regarding WPI/WPC. I also placed a request for a sample at the same time which i never received ( my friend placed a request at the same time, never got anything...
Billy1
Thread
advice
big
bulk
day
facebook
february
finally
friend
great
guys
heard
long
november
nutrients
order
post
product
purchase
request
sample
struggling
things
time
weeks
year
Hey AusBB
We're just announcing our latest winner for $50.00 store credit. A big congratulations to Jens Petter Huagen for his creative review. :)
For your chance to win, please head on over to our webstore
www.irontanksgymgear.com and leave us some feedback! We value your feedback as it...
amount
big
conti
cutting
edge
feedback
finally
guys
head
hey
innovative
lifting
make
order
orders
pet
policy
products
quick
release
review
single
site
store
win
My kids both do little athletics and this year my son is finally catching up to some of the other kids (he's more mathletic than athletic). A few times this week he has asked if we can do some exercise, specifically running, so we went down to the oval.
In his age group (u9) they do 400m and...
age
complain
exercise
finally
group
happen
hat
hey
home
jogging
kids
legs
run
running
school
son
straight
times
tomorrow
walking
week
wii
won
work
year
Did you:
Just get a new bike?
Just got an older new-to-me bike?
Finally take a picture of your bike that you're proud of?
If so in the comments below post your bike and then give us some details:
How long have you had it?
Is it stock?
If you've modified it, what did you do and why?
What...
http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/
The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the...
abs
action
aerobic
article
based
body
color
finally
fitness
free
full
high
injuries
intensity
made
media
national
power
press
rate
room
strength
text
training
years
So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference
Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
bad
bar
base
bench
bit
blade
bloody
feel
finally
hurt
incline
light
making
neck
pain
progress
shoulder
star
started
starting
stopped
tricep
twinge
weigh
weight
The first fight for UFC 193 in Melbourne has finally been announced.
Lawler Vs. Condit
http://www.mmaweekly.com/ufc-193-taking-shape-with-robbie-lawler-vs-carlos-condit
Runner or non-runner, whichever you call yourself, I've been there. And I think I've finally figured out that whole label thing.
When running is fun -- when, even when it's hard, it comes easy -- that's when you feel like a runner.
But most of the time, for most of us, it doesn't flow like that...
Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'.
The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...
art
bastard
bastards
chicks
dick
don
experience
finally
find
give
hey
ice
john
johnnie
love
men
nuts
people
price
psycho
regular
research
star
start
suck
Turns out that all you rock-paper-scissors champions who chalk it up to skill over luck may be on to something. Because according to science, there might actually be a winning strategy to this greatest of metacarpal match-ups.
The bold claim comes from a collective of Chinese researchers who...
I'm sure over the years, some of you have been to a few concerts
me i never really went to just a single bands concert , but did goto big day out a few times
vans warp tour
kiss
acdc
oh the mavis's when they came to town
and a ska band which the name escapes me at the moment
saw a few...
ago
attended
aussie
australia
australian
bands
bigger
change
concerts
cooper
finally
hey
ipod
list
ouch
paul
shrek
tha
touch
tour
watch
wind
year
years
youtube
Right...
so after 2 months traipsing around europe and the middle east not working out at all and another month going through stresses of buying a house, planning a move, getting made redundant and finding a new job! (sheez), I've just got moving in (settling on Thursday) and starting to...
We asked customers here on our Facebook page earlier this year on what they wanted in a shaker.
It was near unanimous that you all wanted a screw lid style and to include the metal mixing ball inside.
Now available: Shaker