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fat

  1. Rugby88

    Butter in coffee/Bulletproof

    Seen afew people mention this - never really looked into it - what is the idea/benefit behind this? How do you make it, what else do you put in it?? Pros/Cons?
    • Rugby88
    • Thread
    • #12 300 back bet black block butter coffee coffee or bulletproof days eat fat find fuck good long milk proof put read results straight tha wait won
    • Replies: 114
    • Forum: Nutrition & Diet
  2. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training
  3. Repacked

    An interesting take on the process of fat loss

    Catalyst: Where Does Fat Go? - ABC TV Science
  4. Shrek

    Under Construction: The Film

    • Shrek
    • Thread
    • 160 201 ability bet coming construction der die don dude fat film hope kegs knowledge los lost recovering rich similar tapatalk tha thing yeah youtube
    • Replies: 42
    • Forum: BodyBuilding Training Discussions
  5. Goosey

    Ending the war on fat

    Fat Is Good for You - TIME One fad to the next, as in all things we all fall into the trap of "more is better", we go from one extreme to the next, to find middle ground.
  6. H

    Struggling to get under 20% body fat

    Guys, I've been training for about 3-4 months now and am struggling to get under 20% bf? Weight 72.7kg initially started at about 67kg. 177cm male. I started bulking but realised I was around 23-24% so started cutting. Got to about 20.5% but never got pass it. I worked out my maintenance...
  7. A

    You can now PEE out your fat:

    You can now PEE out your fat: Controversial injections 'break down cells that you absorb and pass through urine' Aqualyx injections liquefy fat which is then eliminated when you urinate Clinic claim absorbed fat cells DO NOT return and there's no downtime Critics say it could spell danger for...
  8. nazzysmith

    cardio while fasted to burn more fat

    http://alanaragon.com/myths-under-the-microscope-the-fat-burning-zone-fasted-cardio.html Myth busted!!!
  9. A

    Do You Even Do Sit Ups? – Ben Noy Has A 10-Pack, And Stays At 5% Body Fat Year Round!

    Ben Noy is a British fitness cover model, known as ‘The Blueprint’, who gets paid to flex his abs on magazine covers. Looks like I’ll be trading in pizza for a salad for lunch today. Who am I kidding, I already ate 4 pop-tarts for breakfast http://www.youtube.com/watch?v=kO1hChnEDLI
  10. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
    • Admin
    • Thread
    • 520 absolute admin arse benefit body builder cheese class cottage eat eating eve fan fat favorite great supposed tas taste tastes tha times url
    • Replies: 24
    • Forum: Recipes
  11. S

    Fat loss / Muscle loss Running.

    Quite simple, when I wanted to lose the kilos, I needed running. I hate running but it worked. Now I know with running comes muscle loss but the question I want to ask does one exceed the other. Basically, will fatloss outstrip muscle loss when running?
    • Snoochies
    • Thread
    • fat loss muscle running
    • Replies: 21
    • Forum: Running
  12. B

    Decreasing Body Fat & Diet Advice....

    Hi there, Looking for some help to drop some more body fat before I start my first bulk in winter 2014. I was 109kg & 31% BF. My current stats are below; Age: 28 Height: 186cm Weight: 89kg Bf%: 16% I train the following split at 5am each morning; Chest/Biceps/Abs Back/Triceps/Calves Legs...
    • breakthelines
    • Thread
    • advice body decreasing diet fat
    • Replies: 5
    • Forum: Nutrition & Diet
  13. jj80

    How much fat should you have?

    So your hormone system doesn't shut down.. in grams per day. And should it be a particular sort of fat? I'm dieting right now and eating 6 whole eggs a day - basically where I get all my fat - not sure if this is enough.
  14. 0ni

    Fat Gripz

    Fixed my bar path issues on the bench press in a single session
  15. B

    An R&D update - fat burning protein, "Thermo Whey"

    Over the last week we are working on our fat burning protein "Thermo Whey". We are working on this with several flavours, however more importantly we are trialing a recent compound called Isopropylnorsynephrine, which is similar in structure to synephrine (found in citrus aurantium). Research...
  16. BrisVegasGhost

    Carb Cycling

    Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in? I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day. I am 84 kg and having 2600calories a day. I have...
    • BrisVegasGhost
    • Thread
    • calories carb carbs cardio cycling day diet drinks effective fat feeling fuck full great intake loss making maniac raging things tired training turning working
    • Replies: 59
    • Forum: Nutrition & Diet
  17. L

    fat city

    interesting article "This is where the obesity-as-disease concept leads us – to a situation in which people demand that medicine shoulder the responsibility. What about the responsibility of the individual? And of society?" Fat City - What can stop obesity? | Karen Hitchcock | The Monthly "...
  18. A

    Australia's health at a glance: We're fat, depressed and battling cholesterol

    AUSTRALIA has been warned of the urgent need to tackle the growing obesity crisis after we ranked as one of the fattest nations in the developed world. The latest figures from the Organisation for Economic Co-operation shows Australia has jumped from fifth to fourth fattest...
    • Admin
    • Thread
    • australia battling cholesterol depressed fat glance health
    • Replies: 35
    • Forum: News&Current Events
  19. Headley

    cutting down the fat %

    Guys, what are some good tips, advice and plans for cutting the body fat
  20. A

    Anyone here use Fat Gripz?

    after hearing much hype about fat gripz , who here actually uses them ?
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