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fat

  1. El Testicle

    Recomp kunce

    As the title states brosephs... All things Recomp. I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage... Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
    • El Testicle
    • Thread
    • apply bulk cool cut dam damage damn die diet fat favourite frequency goat hear info member minutes nerve successfully talking things title transformation type worked
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  2. Jungnaut

    What type of mince you buy?

    As the title demands, when you go to the shops and need to grab some mince, what type do you buy? The cost differences between the different types is phenomenal yet when you look at the product who can actually tell the difference! Vote away and say something if you like.
    • Jungnaut
    • Thread
    • beef buy cheap chicken cos cost demands differences ell fat feel grab heart mince phenomenal pork product shops smart title type types vote wee whe
    • Replies: 63
    • Forum: Nutrition & Diet
  3. Goosey

    Interesting graph for full fat milk

    • Goosey
    • Thread
    • 256 almond almond milk attach ausbb bazza bet buy consumed curve fat fort full hat interesting milk nigh night sales sig significantly special tha verse whe
    • Replies: 83
    • Forum: Nutrition & Diet
  4. A

    Weakpoint Monday: Bulking/Cutting

    How did you get down to your perfect body fat percentage or hit that max weight you were looking to hit?
    • Admin
    • Thread
    • age back bit body clean comp couple die diet fat ideal king lean leg lost percentage prepare related serious strength thi thinking wee weigh weight
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  5. A

    Surge in men using steroids - The West Australian

    WA's illicit drug needle exchange has had a surge in young men injecting steroids just to get "the tight white T-shirt look". The WA Substance Users Association says its needle exchange once rarely saw people using performance and image-enhancing drugs, known as PIEDs, but they now made up...
    • Admin
    • Thread
    • alcohol australia australian blood body color fat gym heal health hey important knew long main males people performance place pressure shirt starting weights year years
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  6. Jungnaut

    Converting everyday recipes to Protein friendly versions

    I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of...
    • Jungnaut
    • Thread
    • age amount bra brown cup dates everyday fat feed friendly good high list love low make meal mix muffins pro product protein recipes sugar wanna
    • Replies: 77
    • Forum: Recipes
  7. Fadi

    Ooops, did I just say that!!!

    Watch the instant reaction of Koshi, and the second or two delayed reaction of Samantha..."I can't believe I just said that"! type of a look in her eyes. Would I go as far as accusing her of making a racist remark? Based on her non-verbal communication clues, no I wouldn't. However she should...
    • Fadi
    • Thread
    • ant based big communication delayed eyes fat girl hat hot hottest ins instant make making racist reaction stan test tha type verbal video watch youtube
    • Replies: 33
    • Forum: News&Current Events
  8. spartacus

    Will Hayne make it in the NFL?

    Will Haines make it in the NFL, I think so. http://www.msn.com/en-au/sport/more-sports/jarryd-hayne-has-a-five-year-nfl-career-says-us-agent-jack-bechta/ar-BBiLXf2?ocid=mailsignout
    • spartacus
    • Thread
    • 49ers age article career ext facebook fat hai hay jack make msn nfl pos posts qui reporting speaking sport sports story thi url whe year
    • Replies: 183
    • Forum: Sporting Corner
  9. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
    • hugoti
    • Thread
    • article bet body breakfast building carb con crea eat ext fat fats foods full hidden high low low fat make product protein sugar talking text time
    • Replies: 60
    • Forum: Nutrition & Diet
  10. Repacked

    [Article] Overweight? Full of hot air?

    Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
  11. spartacus

    diet: deficit of 500 v 1000 calories?

    I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet. 2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg. Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
    • spartacus
    • Thread
    • 000 100 5kg age bench body calorie calories deficit die diet don eve fat found group hat lose losing muscle ped strength study tha wee
    • Replies: 10
    • Forum: Nutrition & Diet
  12. B

    April 2015 Newsletter - our latest updates

    If you are getting tired of shakes and want your protein in delicious, chewy form, our Quick Protein Pancakes are for you. Released last monththey have been flying off the shelves in vanilla and now we are releasing arich chocolate version. With 40g of protein, 40g of carbohydrates and very...
    • Bulk Nutrients
    • Thread
    • body building crazy fat favourite fitness great heal hey high home make martial arts meal pancakes protein quick run running sample sports training water work year
    • Replies: 37
    • Forum: Bulk Nutrients
  13. D

    10 ways to stay motivated & keep lean through autumn

    Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...
    • dent
    • Thread
    • ausbb autumn avoid cut cutting die eat experience fat goal hat hero lean long losing loss main motivated number pro protein ripped stay ted ways
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  14. A

    "Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’

    "Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’ "Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’" - thoughts? Source: http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/ Author...
  15. A

    Arnold Says Call Out The Judges (We Want Changes)

    • Admin
    • Thread
    • 80s adding age arnold body bodybuilders call day fat great guys gym heal health important judges place post question ratio skin sport super training wellbeing
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  16. Fister Roboto

    HGH Only for fat loss and muscle gain

    Oh hai. Does anyone have any educated opinions on using just GH for fat loss, muscle gain and anti aging? There's plenty of info out there but for the most part it's talking about stacking it with test. Cheers
  17. A

    Shoes for powerlifting

    Been reading up on the best shoes for powerlifting/strength training and just wondering what you guys and gals think are good. Ive heard good things about quite a few such as chuck taylors (probably most common) also heard that raptors from Buy Bodybuilding Clothing, Mens and Womens Fitness...
    • AYDO_POTATO
    • Thread
    • area brought catch chrissy early fat fit gainz hey high ice kicks mail mirin nice pair pos powerlifting sale shoes size strength von wait worth
    • Replies: 30
    • Forum: Power Lifting/strength training
  18. Mackie

    2015 Challenge Thread

    Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year. All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
    • Mackie
    • Thread
    • 2015 bar bit body builder challenge eat end fat good leg part read report reps session sets star started stopped strength thread today warm year
    • Replies: 89
    • Forum: challenges
  19. showdownhero

    Low Carb Diet: Fat Or Fiction | ABC Catalyst

    This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
    • showdownhero
    • Thread
    • abc big bit carb catalyst consumption diet fat fiction found heal health heart hero hey low plenty prevention pulled true unbalanced video watch years youtube
    • Replies: 401
    • Forum: Nutrition & Diet
  20. H

    See abs at what body fat %

    Guys, Finally broken the 16% BF now at 15.9%. Question is for a male at what % BF will you start seeing your abs because I still can't see mine. Cheers
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