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Hi all first timer here,
Background; I've been working shifts for 9 years and competed in 14 BB comps in the last 7 years, I work 12hr shifts 7-7 2xdays 2xnights 5xdays off.
I'm interested to hear other peoples experiences or successful techniques pertaining to the art of Bodybuilding and...
So, I'm almost 40 and out of shape. Been a long time since I've done serious exercise. After going for a few runs I'm realising joints are not what they used to be. Long story short, after a lot of research (another word for procrastinating on actually starting my weights!) I've picked up some...
Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
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Has anyone had any experience with this, either good or bad?
Has anyone been approached by anyone or been put in strange situations?
Has anyone considered it?
Has anyone beens asked by their partner??
Is anyone into it with their wife or GF??
This could also include three somes, which I...
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hey guys... i just got myself 20mL of stanazol. I have decided i will be drinking it, as infections are quite common with this drug.
This is my first time taking any form of steroid.. basically i have also been give a cycle plan which i will share with everyone. just wanted to know if it is a...
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As some of you are aware, I have been experiementing with melanotan for a little while now (about 6 weeks). Due to a few minor hiccups with delivery, I stopped for a little over a week in the middle.
First, I'll give you the pics. A few points on the photos below:
- The lighting on the right...
Hey,
I'm looking at trying the wendler 5/3/1 program and seeking some feedback from those that have experienced it through their own trials or that of clients etc.
Planning on training 4x p/w with deadlift, bench, squat, press day's and 2 assistance lifts each day. With 2-3 conditioning day's...
JUSTINS BODYBUILDING EXPERIENCE. BY "JUSTY"
MY MOTIVATION
In late 2009 I had personal issues which drove me to having a build up of anger, to which I wanted to either release or avoid. A good friend at the time invited me along to his local gym to keep me busy and to let out frustration. I...