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Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss.
Or would it be reasonable to say that as long as the...
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reduction
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arrow
awkward
bet
build
complain
don
elbows
exercises
fairly
grip
light
man
narrow
plenty
recently
rows
safer
shoulders
star
started
upright
whe
wide
wide grip
yes or no
I was just reading Andy's comment in this thread Bar Curls - Core Stability
Post #17 01-09-2010 12:49 PM
And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...
ausbb
barbell
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Welcome to 2016, Bulk fans! We’re back after our short Christmas break and although we’re a bit biased, we've got a massive year planned. We'll be continuing to support events around Australia, provide amazing value for money and while we don’t have release dates yet you can look forward to...
amazing
australia
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based
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body
car
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dates
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meal
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Hey guys
I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
Yashman101
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help a biggener
hey
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muscle
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plan
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So, your workout has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and — oh, thank goodness — only 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a sadistic desire to see you huff and puff. Here’s how they differ and...
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intermediate
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lose weight
programs
protein
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worlds
So,
seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol.
I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...
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ago
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hat
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life
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reverse
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Hi guys,
I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder.
I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles.
So my...
piage
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happy
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part
people
protein
pull
reps
squats
stretching
supplement
tall
warm
weekly
world
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that.
If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...
based
bike
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easy
exercise
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health
intensity
list
makes
making
post
prevention
riding
running
talking
time
total
water
women
work
working
This weeks topic: Legs
· Thighs/Calves. How big are yours?
· How do you train legs?
· What do you think most people do wrong?
· What could you do better?
· Any other questions/comments regarding the topic.
body
calves
deadlifts
exercises
front
great
gym
hey
keeping
legs
part
people
press
problems
program
rain
squats
thighs
things
time
tire
train
training
wee
work
This weeks topic: Deltoid Training
· What are your thoughts and guidelines on training delts?
· What do you do for delts?
· What do you think most people do incorrectly when training delts?
· Any other questions/comments regarding the topic.
cables
cons
count
del
end
exercises
form
front
ground
hat
heavy
isolation
jeff
lean
lot
people
presses
raises
rear
sacrificing
shoulder
side
stupid
tips
work
This weeks topic: Arm training
· How do you train arms?
· How big are your arms?
· What do you think most people do incorrectly when training arms?
· Do you train forearms?
Any other questions/comments regarding the topic
arms
bench
bit
chest
compound
exercises
focus
forearms
grip
harder
hey
isolation
main
make
press
pull
rows
shoulders
space
technique
ted
training
wee
weights
work
adds
angles
bench
close
color
crushers
elbows
exercise
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feel
feels
grip
hard
hey
high
hit
mass
movements
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pressure
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thi
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work
Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)
Gary
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100
100%
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