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eating
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How important is eating before going to bed.
Hi, Im trying to build muscle and im a bit overweight, im around 93kg when I should be 75~~70kg so im heating healthier foods. I am not doing cardio, just cutting down on calories but im wondering if its worth heating before going to bed, something like WPI or something based more on...- lazy
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- bed eating heating important
- Replies: 4
- Forum: Bodybuilding Supplements
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How many calories should i be eating
I am looking at starting a cutting diet but I need a bit of help. How do I work out how many calories I should be eating per day while cutting. Also when cutting what ratio should of carbs/protein/fats do I need. I know that it won’t be spot on to start with and I will more than likely need...- toasted
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- calories eating
- Replies: 0
- Forum: Nutrition & Diet
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Post up what you are eating
Here we post what we are eating. Let's share with others what we put down our throats. Even better if you can throw up a pic.- Shrek
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- 876 bacon baked bombs bread confused cross eating egg fried hat hot net pig post pro protei protein style tail tapatalk ten tent tha turkish
- Replies: 10,120
- Forum: Nutrition & Diet
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Midnight eating.
G'day people, Just curious to whether anyone here gets up in the middle of the night for a feed? I wake up between 1am and 2am almost every night with a massive sugar craving, and have been doing it since I can rememeber. For those who do, what do you eat? I just grab the first thing I...- trent
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- eating midnight
- Replies: 7
- Forum: Nutrition & Diet
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Eating half hour after w/o
I was told today that it is far better to eat a big meal of Carbs and protein within half an hour after a workout to maximise the any gains from that work out. Im genraly not hungry at all after w/o, not for at least an hour or two However I will eat carbs and chase good protein sources all...- poopoohead
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- eating half hour w or o
- Replies: 10
- Forum: Nutrition & Diet
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Simplify Your Eating Habits and Meals
These days, we usually have to choose between having complicated meals or eating unhealthy fast food or frozen food. In many cases, people who are trying to lose weight go on complicated diets that have too many requirements to remember, let alone keep up with. However, you can eliminate stress...- huski
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- eating habits meals simplify
- Replies: 0
- Forum: Nutrition & Diet
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[Article] A 12-Step Program to Eating Healthier Than Ever Before
As I mentioned recently, I was a junk-food addict in my not-too-distant past, and ballooning alarmingly around the waistline. I was addicted to burgers and sodas and fries and pizzas and sweets and all the fast food you can think of and most especially chocolate. Today, while I can’t say I only...- huski
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- 12step eating healthier program
- Replies: 0
- Forum: Nutrition & Diet
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Healthy Eating Tips
Reduce Fat and Cholesterol • Use skim or low-fat milk and cheese made from skim or low-fat milk • Cut back on the amount of fat you use in cooking • Use water-packed tuna instead of oil-packed • Choose lean cuts of meat • Trim visible fat from meat • Roast, bake, broil, or simmer meats and...- huski
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- 100g 250 awesome bacon eating healthy prepared salt smoked tips turkey
- Replies: 6
- Forum: Nutrition & Diet