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MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug.
Their reply was simply "We've done it to keep the app free".
Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...
A common mantra when it comes to exercises such as the snatch, clean (and respective pulls & shrugs) as well as deadlifting (in my gym and hopefully yours too) is to drive with the hips. The idea is to drive the hips through the bar when lifting said weight.
At my gym I sometimes hear people...