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    FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar

    Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...
  2. A

    Shots have been fired into a South Melbourne gym

    STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning. The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am. The gym was closed at the time of the shooting. A large window and two roller...
  3. Fadi

    Mitchell Pearce...have I missed something?

    Everyone of you here knows my feelings exactly regarding alcohol and our drinking Aussie culture. So what I'm about to share with you might come as bit of a shock. 1. Having a party in Australia is not against the law. 2. Drinking and getting drunk whilst in that party is not against the law...
  4. C

    Trying to to decide which Power Cage

    Hello all, I'm looking at setting up a home gym and trying to decide what the best Power cage to get. Really looking at it for your basics - Squats, Bench work, Chin ups. Room shouldn't be a issue as I'm looking at undercover out doors. Trying to tossing up between the Barbarian Commercial...
  5. P

    Car Doors and Bicycle Safety

    One of the hazards that you will face while out cycling is the dreaded car door. Many drivers will fling open their doors without checking that no bike is coming or just don't give a stuff and fling it open anyway. So lets talk about how to avoid being injured when someone opens a car door in...