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  1. C

    Turkesterone

    I know this place is a little anti-supplements to some extent, but just want your thoughts on it, would be good to start a proper discussion in this place. We know, its non-hormonal, works best as its an adaptogen, potentially increases protein synthesis and somewhat difficult to source. There...
  2. M

    Different sexual appetites

    Is this as large an issue as I think it is? I'm not currently in a relationship, but having been in one (long term) with someone whose libido was effectively 1/10 I think it had a pretty big effect. There were a lot of other issues with that particular relationship though, so I have no...
    • moons
    • Thread
    • aas acne appetites bald der ess fun funny gyno hair hats lol los lost mad repacked sexual stick tha tribulus
    • Replies: 81
    • Forum: Relationship Help

  3. dealing with compliments

    Im sure alot of u guys here get compliments from different people (male/females).. Whats your standard reply? At the gym today some dude looks like his new to the gym/training.. new dude - Hey mate your in good shape been training long? ceffo - nah not long under 3 months new dude - bulls**t...
    • TrentZor
    • Thread
    • #12 500 big compliments confused day deal dealing der don fre frenzy good gorgeous harder morning shrek unders understand word
    • Replies: 33
    • Forum: Relationship Help

  4. Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
    • Rugby88
    • Thread
    • 100 80kg added attached day depth der download file hat index inte intensity lifters original program recent routines run running sheiko style tha updated volume
    • Replies: 904
    • Forum: Power Lifting/strength training

  5. Machines in gym whats good whats bad?

    I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door. ANYWAY I was thinking today about machines in most gyms. I know free weights are better but can...
    • kindred
    • Thread
    • back bad ban crazy der good gym heavy incline injury join knee load locks lower machine machines make risk safe safety sign smith squats warning
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  6. M

    What is the best food/s that has the most protein?

    Hi guys and girls Just wondering what food/s you all would recommend that has the highest protein? What is your favourite food and how often do you have it? thanks heaps...
    • MADDYSMUM
    • Thread
    • admin breast breasts bump cheapest chicken coles der dom feature food or s foods hat ice kangaroo mince pos post pro protei protein random tha wondering yeah
    • Replies: 39
    • Forum: BodyBuilding Training Discussions

  7. Pain under ribcage left side

    I have been having a throbing pain under my ribcage on the left side, and was wondering what it could be. Has anyone else ever had that? Sometimes it throba and sometimes it feels like there is an organ under there that is trying to cecede from the rest of my body. I dont know what organ it...
    • kindred
    • Thread
    • 3rd alive blow called der doc guys hard hat hear heart horn left leg pain pants ribcage side stand stands tha thi thing thor whe
    • Replies: 21
    • Forum: Injuries and Rehab
  8. A

    Vegetable Soup

    Vegetable Soup With Winter upon us , soups are always good . 1/2- onion (75g) 2- cloves of garlic 1- mild chilli (optional) 2- tsp vegetable stock powder 1- medium zucchini (175g) 1- medium carrot (75g,) 2- ripe tomatoes (150g, ) 1- tsp chopped fresh...
    • angus
    • Thread
    • add bit chicken cover cream cut der feel half hour long minutes mmmm oil place pumpkin salt scoop season side soup spray stock test vegetable
    • Replies: 11
    • Forum: Recipes
  9. A

    billybob Welcome to Ausbb

    billybob,Welcome to Ausbb - Australian Bodybuilding Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
    • Ausbb
    • Thread
    • ausbb billybob con contender der kunce left reception tender warm year
    • Replies: 3
    • Forum: Introduce Yourself
  10. A

    Hi [you] and welcome to ausbb

    Welcome to Ausbb - Australian Bodybuilding,[you] Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
    • Admin
    • Thread
    • age ausbb ausbbyou barbell camp color conti continued cycling der experience forums forward gardening gender gym interests location military mon months road shrek total training
    • Replies: 3,735
    • Forum: Introduce Yourself
  11. M

    just had to share :)

    I just had to share this . I was shopping the other day trying on clothes. In the dressing room there were mirrors on opposite walls in the room, I took my shirt off and for the first time I could see all the muscles in my back. I couldn't believe my back really looked that way. I had a V and...
    • missy
    • Thread
    • admin answer bet boy der hahahaha hat hey makes missy questions room share sweaty tha top
    • Replies: 5
    • Forum: Female Training Discussion
  12. D

    Squats and deadlifts?

    why are squats and deadlifts so highly recommended?
    • daewoo
    • Thread
    • athlete back barbell body bol bolt deadlifts der effectively exercises hey improve lifting lower months properly raw regard simple sports squat squats squatting strength training
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  13. N

    over training

    Q.How do you know when you have overtrained? Is it when you are tired the next day or even a couple of hours after training?
    • nics
    • Thread
    • bet day der discussing everyday gym hey hour ice ins lead lifting make nice opinion overtraining people rated recovering sign spent time traini training years
    • Replies: 62
    • Forum: BodyBuilding Training Discussions
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