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Training Thursday
Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...- Admin
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- age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Hyper Sets - do you do 'em?
I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...- Jungnaut
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- 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
- Replies: 46
- Forum: BodyBuilding Training Discussions
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Oni 270kg deadlift!
I saw Oni deadlift yesterday at the strengthquest that I was helping out at. I was very impressed to see him smash out a 270kg deadlift beltless at 75kg (give or take on the body weight). And before people complain oh but it would be one of those Deadlift bars and that adds 60kg to your lift, it...- cunniff1981
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- #12 0ni 270kg ages awesome bodies deadlift der farkin gave hank lift mighty oni par part put reaction shaking stress tha thi video watch youtube
- Replies: 118
- Forum: Power Lifting/strength training
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Under Construction: The Film
- Shrek
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- 160 201 ability bet coming construction der die don dude fat film hope kegs knowledge los lost recovering rich similar tapatalk tha thing yeah youtube
- Replies: 42
- Forum: BodyBuilding Training Discussions
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Break ups
Hi all, I'm not quite sure what I hope to get out of posting my question on a public forum but here goes. I've been with my current soon to be ex for 4 years now. We got engaged after 9 or so months but never had an official engagement. She was simply happy to wear a ring with no intention...- jmc123
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- 5879 ausbb boxing break der des fun funniest gou gym issues kunt log lol punching report strungout suggest threads today ups women
- Replies: 601
- Forum: Relationship Help
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Best underwear for the gym
Ok girls I need some help here. I wear tight black gym pants and am concerned that you can see the outline of my knickers through them. I use to buy seam free ones which were comfortable and you couldn't see a thing but can't find now. Is there a brand or style others recommend? Sent from...- Oilucy
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- der flat gym hey leggings rings sound stay thi thin underwear
- Replies: 24
- Forum: Girl Talk!
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Dropped in for another look.
Dropped in for a look this morning since I am off work today. Only took me 10 minutes to work out that I won't be back here for a while, still the same mentally challanged people sprouting the same BS and arguing that the sky looks red, when everyone can clearly see the blue. I feel sorry for...- Big Mick
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- big carbs category del der die doin dropped due forum game gyms hat interest king mick people put rear short steroids takes thread time years
- Replies: 78
- Forum: Introduce Yourself
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Hard Core Workout
- bodybuildingdownunder
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- 247 324 470 ausbb big con content core der don hard hardcore images legit misc ten tent tone workout workouts
- Replies: 4
- Forum: Training & Workouts
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Front Squats/Back Squats
So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets. Give it a go and let me know what you think, maybe I'm just...- High Road
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- age allowed anymore back benefit bet blocks crea creating der don flat front giving heels ins quads squats squats or back thread til time upright wood workout
- Replies: 14
- Forum: General Fitness Training
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What exercise do you wimp out on?
for me doing lunges. I find staying balanced hard- Admin
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- admin bell dead der exercise french full give interested legged load make maximum muscles places roma stiff stretch tension tha things time whilst wimp
- Replies: 9
- Forum: BodyBuilding Training Discussions
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New to AUSBB
- Name - Bruno - Age - 36 - Gender - Male - Location - Sydney - Training experience - Some - Any Interests - Lift Iron :)- cybermonk
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- 500 800 age ausbb body cool der experience full gender guy interests iron large legs lift location make quick skin syd time tips traini training
- Replies: 7
- Forum: Introduce Yourself
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BladeRunner shoots girlfriend
Left with no legs to stand on http://m.nzherald.co.nz/world/news/article.cfm?c_id=2&objectid=10865508- The Hamburgler
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- africa bladerunner convicted court der free girlfriend hey hiv ice justice kunce news oscar people pistorius prison put raped real shoots south top vic wicked
- Replies: 117
- Forum: News&Current Events
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No Bull 5 samples review (plus beef jerky!)
Ordered 5 flavoured WPI samples, and peri-peri beef jerky, both of which had free shipping, which I thought was pretty reasonable. Just trying the first sample now. I'll update this thread when I try more. It's choc cherry. Smelled like fake cherry, in the little packet. Sort of smelled a bit...- McKwl
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- beef bull der jerky lol review samples
- Replies: 7
- Forum: Supplement reviews
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Back operation tomorrow
Just saw the surgeon. He is fitting me in tomorrow arvo. As he is away all next week and sees it as serious!! I have two herniated discs (which I knew about) plus a nice little surprise of a bone fragment floating around L5. Which is the main reason for my nerve pain. 20 years of rugby and...- taurus
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- back breaking build cardio der early fall good hell ice lactic acid legs morning muscle operation run squat squats squatting timer today tomorrow warm working
- Replies: 1,882
- Forum: Injuries and Rehab
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Who's had good results with higher reps?
I'm interested to hear stories from anyone who feels they've made good physique improvements on any particular body parts, using a higher rep range......say anywhere between 12-20 or beyond. I clearly recall Fadi saying once that he made the best gains on his back when he did higher reps for...- DKD
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- #12 5x5 age anymore back based day der exercises good higher huh load long padding reps results sets shrek stage suit tim time working
- Replies: 80
- Forum: BodyBuilding Training Discussions
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4-day split routine
Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...- linkiiin
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- 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
- Replies: 32
- Forum: BodyBuilding Training Discussions
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Gym Shoes Thread
What footwear are you wearing for your workouts? Recommendations, wish list, what to avoid... Don't forget to mention your lifting style:cool:- kaz
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- bench bit cheap confused der drive flat full give gym hat helps ikes leg lite looked price shoes sizes squat stock style thoughts thread work
- Replies: 149
- Forum: Workout Equipment
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shoulders tonight
training the good old shoulders tonight- Brissiejay
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- abs arms back body chest del delts der good gotta hit hope late love pre pretty session shoulders shrek thread throw tonight training
- Replies: 19
- Forum: BodyBuilding Training Discussions
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any u guys had a 3some?
1. are you married? And regularly participate? 2. have a gf/bf that you do it with? 3. whats it like? 4. girl/girl/guy? or guy guy girl? or guy guy guy?- mocha
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- 160 164 201 3some 716 ausbb champ curious darkoz der grunta guy guys mate member multi pic plenty stiffy tapatalk tas times url wee women
- Replies: 76
- Forum: Relationship Help
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Guess The Bodybuilder
Guess the bodubuilder. I'll start with a simple one to get it going. First correct guess has a turn.- Shrek
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- 110 121 attach big bodybuilder competi competitor der google guess hat kunce made massive pic pos posting potential richards shrek tha true vic victor years
- Replies: 230
- Forum: BodyBuilding Training Discussions