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cutting
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Starting this monster cutting stack tomorrow
Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...- Burny8
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- advice bit carbs couple cutting cutting stack cycle day diet eating exercise fat game hiit job keeping people post questions replies rid starting stuff walking weights
- Replies: 22
- Forum: Steroids and Performance Enhancers
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introduce myself.
Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...- CodnLift95
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- art ausbb bodybuilding country cutting day diet drink eating forum guys high long love people sleep sports talking test things time training wanting weekly years
- Replies: 4
- Forum: Introduce Yourself
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Sydney meal prep company
I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...- Lifter_Dan
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- bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
- Replies: 5
- Forum: Nutrition & Diet
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UFC star Paige VanZant shares painful photo of emaciated body during weight cut
UFC star Paige VanZant has shared painful pictures of the worrying weight cuts she went through to fight at just over 52kgs. The stunning American MMA fighter used to sweat down to 115 pounds for fights in the women’s strawweight division. But the physical toll it took on the 163cm UFC star was...- Admin
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- big body carry cuts cutting damage eating female fun hate heal health make moving passing people pic pictures put sense serious sport star sweat time
- Replies: 7
- Forum: Female Training Discussion
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Dislocated kneecap, nutrition advice
Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...- Homelifter
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- advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
- Replies: 11
- Forum: Injuries and Rehab
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Recommended mats for a DIY lifting platform?
I've been wanting to build a lifting platform for a while and have decided to clear out the garage and go ahead with it. It's going to be a 2.4x2.4m platform with plywood base, another 15mm plywood board in the middle and 2x 2400x600 rubber mats either side - the only issue I have with going...- carious
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- alternative aus australia base bit brisbane build building cutting diy found gym hey lifting make online people rubber shock side size top wanting
- Replies: 10
- Forum: Workout Equipment
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World's Strongest Man — Full Day of Eating (12,000+ calories)
- Admin
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- 000 250 calories cut cutting day die diet eating full hat heigh height man strongest tha video views watch weigh weight world world's youtube
- Replies: 1
- Forum: Power Lifting/strength training
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Does job type have a bearing on strength?
Hi guys, I have something I would like to get comments/input please. I was training in my gym the other day with my nephew Paul. He is 30 about 6 foot 3 inches tall, around 95 kilos and works in a maintenance crew falling trees. He is the climber whereby he climbs to the tops of the trees...- teza
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- beginner bra chest comments cutting day finally guys gym inches interested job main maintenance paul put reps showing sport star started strength tall training wondering
- Replies: 12
- Forum: Power Lifting/strength training
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Cycle Information
Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...- bornatubby
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- 2nd body cutting cycle day fat friday guys hit information monday personal required star starting test times trainer training tuesday wanna water week weeks years
- Replies: 4
- Forum: Steroids and Performance Enhancers
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pharma for women
hello everybody! my purpose is to look great on the beach, so i've decided to try pharma. Please advise me what i can have, preferable orals. What do women use? i am 25, 123ft, working out 3 time per week. my purpose is relief, and then drying. what you can recommend, but not to affect...- Panaon
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- advise affect ausbb beach boost chicks cut cutting don great hey oral pharma purpose recommend relief sides system thi time training week women working working out
- Replies: 44
- Forum: Steroids and Performance Enhancers
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Critique my Cut Plan
Hi All Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year. Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength. I took a DEXA scan today that verified...- LateStarter
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- bulk calories cardio critique cutting cycle dee fruit lose losing main maintaining month muscle newbie plan post shakes starting strength training week workouts year years
- Replies: 28
- Forum: Nutrition & Diet
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Bulking and cutting
Is a remnant of the Weider years. if you bulk and cut you are a drop kick.- Goosey
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- ant ausbb body bulk bulking bulky cut cutting cutty dietary discuss don drop exercise fat kick main mass muscle people star started tin weider years
- Replies: 29
- Forum: BodyBuilding Training Discussions
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Hi Guys and Girls
Hi All, I have just returned to Bodybuilding after a lengthy spell out. I used to be a member on here 2-3 years back but had a car accident and herniated two discs in my neck - was touch and go for a while if I'd ever be able to lift again - got very depressed and couldn't even come on the site...- MickB
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- big bodybuilding car cutting cycle depressed game girl girls good guys hit injury member memory months muscle people rain run site squat started time years
- Replies: 13
- Forum: Introduce Yourself
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can someone double check my macro math?
I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...- Reide
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- bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
- Replies: 19
- Forum: Nutrition & Diet
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Recommend me a program
Some of you guys are progressing great, so I'm hoping for some advice. I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously. Currently cutting for the next couple months and doing full body while I figure out what to do. Stats: Squat 180 Bench...- panda
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- advice body bodybuilder bodybuilding couple cut cutting ext figure full general great guys hank hoping hyper hypertrophy long mon months powerlifter program progressing recommend strength
- Replies: 52
- Forum: Power Lifting/strength training
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Winner of $50.00 Store Credit & Belt Pre orders now available!
Hey AusBB We're just announcing our latest winner for $50.00 store credit. A big congratulations to Jens Petter Huagen for his creative review. :) For your chance to win, please head on over to our webstore www.irontanksgymgear.com and leave us some feedback! We value your feedback as it...- IRON TANKS
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- amount big conti cutting edge feedback finally guys head hey innovative lifting make order orders pet policy products quick release review single site store win
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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TPG moving mobile customers to Vodaphone network, good or bad?
http://www.news.com.au/technology/gadgets/vodafone-and-tpg-announce-1-billion-dark-fibre-deal/story-fn6vihic-1227550608120 Wondering what peoples thoughts are on this one, TPG previously used Optus network which I have been on since basically forever and never really had an issue, not they are...- Neddysmith
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- areas bit city crappy customers cut cutting dark deal good hey issue live loose melb mobile moving network news story technology thoughts travel work worried
- Replies: 4
- Forum: Tech Gadgets Computer
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The training that changes Opinions - Rio 2016
PARALYMPIANS BLOW GYM GOERS MINDS WHEN THEY DOMINATE THEIR DISCIPLINES IN A PUBLIC GYM, FILMED BY HIDDEN CAMERAS!- Admin
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- 201 amazing ate blow cameras cha cutting dominate goers guy gym hat hey hidden minds opinions public rio tha traini training video watch whe youtube
- Replies: 2
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Munchie Tuesdays - Discussing Diet/Food With Others
Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?- Admin
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- advise amount art butter cut cutting day drink hat hey home milk morning move peanut reducing soft star start stevep sugar terrible tha things
- Replies: 25
- Forum: Nutrition & Diet
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Scotts guide to water cutting.
At a recent comp I hosted, I was shocked at how many people got cutting so wrong. Here is an overview on what I do with my lifters, hopefully it helps some of you guys too. Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...- Sticky
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- article articles breaking color comp cutting focus guide guys helps open overview people place reading real recent record rest sans stop stronger technical water wrong
- Replies: 32
- Forum: Power Lifting/strength training