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cutting

  1. M

    Help with cutting routine please !

    Hi guys, Here is my story I been lifting on and off for 10 years but serious the last 3 but mostly just to add bulk I was never really into aesthetics ect just wanted that big bulky look. Now my mind and thoughts have changed I'm chasing that leaner vascular look. After 6 weeks weeks of diet...
  2. I

    Cutting Diet

    Hey guys, I'm a new member here so ill give you some background info Age: 20 Height: 190cm (6'3'') Weight: 87.7kg BF%: 15 - 20 (Estimate) Training: Close to two years So started a bulk at 85 moved up to 93 within 3months (didn't really know exactly what I was doing). Now I cutting just need a...
  3. J

    First time cutting, feedback on my diet plan?

    I was very skinny when I started lifting 2 years ago, so I've been bulking since I started. This is the first time I'll be trying to cut. Stats Age: 23 years old Weight: 65kg Height: 163cm Bench: 80kg Squat: 100kg Deadlift: 130kg My goal is to basically shed fat from my midsection and increase...
  4. asv

    need advice on cutting

    Guys, i have been doing clean-bulking for a while and planning on cutting early next month. I know i have to be on calories deficit but apart from that any advice on working out at the gym? can i use the same routines i do for bulking? Should i do supersets? Thanks guys
  5. D

    Cutting and Fat Loss advice for 193cm/95.5kg, 23 Year Old

    Hi Everyone, First post seeking fitness advice ever. I have in the past been able to find whatever it was that I needed to know but now I need to get an idea of something that is a bit more tailored towards my size and physique. I have started taking my fitness and health seriously over the...
  6. R

    protein powder for cutting & adding muscle?

    hey guys, just started lifting recently & need to up my protein, looking to lose another 10-15kg in fat (have lost 20kg the last 5 months) but would love to add as much muscle as possible. which protein do i need, wpi, wpc? any casein? have been using gaspari myofusion, looking for...
  7. S

    Need Opinion On My First Cutting Cycle

    Hey guys, I'm new to the whole cutting phase of things so just want to get people's suggestions/opinions on my current regime. Anyway ill jump straight into the diet/supps & brief outline of my training to see if im on track. I'm 20yrs old, 6'0" (183cm) & 86kg (190pounds) at the beginning of...
  8. M

    Help with planning a cutting phase

    I'm try to do some research so I can plan a safe & effective cutting phase for a couple of months time. I've never really done one before, so I'm trying to gather as much info as possible so that I don't do myself any damage, but I'm still able to get my body fat down around the 5-7% range. I've...
  9. D

    Methamphetamine for cutting and longer harder workouts?

    So i know there is a lot of Mike Mentzer fans on these boards but do any of u prescribe to his method of using "methamphetamine" to increase your power and ability in the gym and to be able to cut fat faster threw appetite suppression and increased cardio ability???I hear he used cocain as well...
  10. JUICE JUNKY

    Juice junky cutting protocol

    Test E 500mg pw HCG 250IU 3 x pw Adex 0.5mg twice pw Proviron 25mg ED DNP 200mg ED(start off on 100mg ed for the first week) T3 100mcg ED(start off on 50mcg ed for the first week) Clen 100-150mcg ED 5 on 5 off(start off on 50mcg ed and work upwards) Duromine ED 5 on 5 off when not on clen. As...
  11. V

    Advice on cutting diet

    stats: 5ft 10 79kg Diet: Breakfast 2 fried eggs and protein shake. Lunch - 1 egg, 150g of chicken or meat, salad, 2 tins of 95g tuna or chicken, 2 pieces of fruit Afternoon - 2 eggs 1 tin of tuna 95g Dinner - 200g of meat/fish/chicken, veg Before bed - protein shake Additional, feeling hungry...
  12. pistachio

    Can you still have milk while cutting?

    I love my milk. Full-cream, raw milk. I have currently cut down from 10L a week to 3L a week. I no longer drink it just by itself, I simply have about 400-500mL before bed with 10g flavoured WPC and 40g CC. Can I keep doing this and get to sub 10% bodyfat or lower? Or will I have to...
  13. Aiden3121

    Cutting up Q's

    Ok guys just a few questions Id like answered please :) I have been cutting pretty hard for 3 weeks now. First 2 weeks i did clen and dropped about 4.5kg My diet is as follows. 2 whole eggs, 8 egg white 150ml milk, 50g WPI protein atkins diet bar, 12g protein, 2.1g carbs x2 lunch- half...
  14. staunch308

    Full Fat Milk During Cutting?

    Minimising my saturated fat intake, except for full-cream milk which I drink a lot of. Is it ok to be drinking full-cream when cutting or should I change to skim milk or reduced fat. Full cream milk has 2.6grams of saturated fats per 100mls. Drinking around 4-500ml daily so 13grams of sat fat...
  15. walt

    Help my fail cutting

    Hey folks, Been "cutting" for 4-7 weeks now. was 76-78kg (173cm) at 15-17% bodyfat and the months before that i gained quite a bit of fat so i decided to cut. Hoped to get to 72kg around 10% bodyfat. I haven't seen any progress really, still 76kg, barely any noticeable change if any. What i...
  16. walt

    Guide to Cutting

    I did not write this. Copy and pastied from bb.com:) Guide to Cutting v2.0 The goal of a cutting diet is to improve body composition by losing fat while preserving as much muscle as possible. Essential Rules - Workout with weights 3 times a week. - Drink about a...
  17. M

    Cutting and Bulking diet examples please?

    Is there any chance somebody with the knowledge could recomend both diets and may even make them a sticky. Would really help somebody like myself starting out.
  18. TheGiftToLift

    Bulking - Easy... Cutting & staying big - Hard

    So I find I can put on the kilos pretty easily when I try. I'm talking 3-5 kilos a month... Yes, some of it is fat but for the most part its muscle. My problem is that when I get to my goal weight of around 82kgs, I find it incredibly hard to stick to a maintenance diet that doesn't either wear...
  19. G

    Cutting, what sort of Calorie intake should I be looking at?

    Basically I'm 23 years old, 86Kg and 178cm body fat roughly around 25%. I've just finished my first solid bulking cycle and I'm training and competing in power lifting. I'm more concerned over strength vs body weight then how I look, I've manged to put on 4-5kg and lost abit of fat in the...
    • gumbs
    • Thread
    • calorie cutting icutting intake ntake sort
    • Replies: 2
    • Forum: Nutrition & Diet
  20. howzit

    Cutting Calories

    Last time I cut, I lost too much muscle for my liking, I think it was because having too low calories as I dropped the weight pretty quick. Had no proper carbs only eating meats and vegetables (although no potatoes etc), only a bowl of oats in the mornings. What sort of calorie target should I...
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