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critique

  1. K

    PHAT inspired routine critique (xls file)

    Been following this routine for the last 2 weeks, would like some critique and suggestions. Phat routine I workout in home gym with rack and FID bench, so I am limited by this basic questions, 1. I want to add in dead lifts, can I swap the front squats on Day 2: Lower Body Power? or is...
  2. Y

    Critique this please

    i was thinking of doing this 3 times a week Leg press 3x10 Bench press 3x10 Bent over row 3x10 Military press 3x10 Deadlift 3x10 Barbell curl 3x10 Chinups max Dips max 21's 21's thoughts? what order should i do them in? i wasn't sure where too post this as iam a beginner ideal physique...
  3. M

    Critique my diet please

    Hi guys, I've been going to gym for quite a number of years now without taking things too serious until a year or so ago. I've added a couple of kilos but am looking to add a few more and lean up a little. About a month ago i started eating a little better, adding more food to my diet, but im...
  4. B

    complete begiiner critique diet

    5 .30 am 4oo ml milk ( with 1 .5 scoops whey , 1.5 oat mass ) 2 hard boiled egss 1 piece toast wonder white peanut butter 9 .30 am chicken or beef 175g stir frie ( white rice , assorted veg ) 12.30 pm same as smoko 3.00 pm bannana , or any...
  5. D1cko

    Please critique My typical diet as requested

    EDIT: WEIGHT BEFORE CUT, 119kg Yo Shrek...uh I mean Hammer Here is my diet, although it varies alot, going by Myfitnesspal ap, I'm averaging 3000 cals per day. This is what I need to shed 0.5kg per week according to MaxB's calculator thingy he posted a while back. Morning Cup of V8 juice...
  6. B

    Does my routine need more stabilisers?

    Yesterday switched over to a new routine: Day 1 1x 30x Chin-Ups 1x 10x Barbell Front-Squat with 45kg BB 1x 20x (10 each side) Renegade Dumbbell Rows with 5kg DB Day 2 Same as Day 1 except with 1x 30x Pull-Ups instead of 1x 30x Chin-Ups Rest Plan to have a rest day every 3-4 days. Question...
  7. staunch308

    Critique Routine?

    Came up with a basic compound only routine after ideas.. course the best critique is to try and see how it goes Everything is 5 sets of each with rep range of 2 to 5 no higher no lower. Bench Day Bench BB Overhead Press Deadlift Day Deadlift BB Rows Squat Day Squat Pretty basic and simple...
  8. M

    Critique my workout design please

    Hey guys after a critique or suggestions on my bodybuilding workout I designed below. I am after hypertrophy gains after coming off Starting Strength. Sunday Wk 1 Biceps/Triceps/Abs (60-90secs rest between sets) Dips 4 x 9 BB Curls 4 x 9 Tricep Cable Pulldowns 4 x 9 Hammer Curls 4 x 9 Cross...
  9. S

    Please critique my diet

    Hello guys, my name is Sally. I am currently 73kg, do daily 60min cardio, strength train with weights 3 times a week (going to try that ptc beginners program!). My goal is to cut down/lose weight. Breakfast 60g Oats 1.5 Cup Milk 100g Orange Lunch...
  10. S

    critique My diet plan

    First up some details From my dexa scan Total percent body fat: 18.9 % Resting Metabolic Rate: 1875 kcal/day Suggested calorie intake based on RMR Protein (g) Carbohydrate (g) Fat (g) 190 143 63 1900 Cal per day Was 77KG For this scan, Now 86. I have not been following those...
  11. F

    Critique my Routine

    Hey this is what ive been doing for a year or so with a few mods here & there. Definately gaining muscle mass, but feel its a little repetitive. I try push a few more reps out or add some weight to avoid muscle boredom. Day 1= Dec. Chest, Tris & Abs Day 2= Legs & Shoulders (Legs are lagging...
  12. Goosey

    Please critique my diet

    Breakfast Lunch Dinner
  13. N-J-T

    AUSBB, Critique my Diet Please!

    Here is my usual diet for a normal day, it does vary slightly some days but it is usually pretty much the same. Please if their is any way i can fix it up a little bit do say so :) Thanks sorry, ill have the diet up in 5 mins,
  14. T

    Critique my Split

    Hi Everyone, I am looking at changing to the following split and would like everyones advice and suggestions. Below is the example I will follow, please let me know what you think and how I may be able to better improve the routine. I have been working out for 3 years and would consider myself...
  15. leachy

    Diet Critique

    Stats: 6ft 1, 90kg. Meal 1: 1 cup oats, 3 eggs, 1 banana, 200ml milk. Meal 2: 250g brown rice, 150g tuna. Meal 3: 100g chicken, salad/veges. Meal 4: 100-150g chicken or red meat, veges or salad, sometimes pasta. (This is dinner with the family, rest of the meals are prepared by me. Can't...
  16. R

    Critique My Bulking Workout Program Please

    This is my program please Critique Buying: 80KG Rubber Coated Standard Dumbbells 115kg Olympic Weights + Barbell (to start with) Commercial Flat/Incline Bench Power Rack (If i dont make it myself) Monday: Shoulders And Abs Seated/standing Barbell Military Press: 3 sets of 8-12 reps...
  17. V

    Critique my Routine

    Hey guys, I'm new around here and want to get started into some serious gains. I've been doing a fair bit of core at the gym at the moment and want to get into something better so i wrote up my own routine. Any feed back would be great. I'm going for a 3 day split here. Day 1: Tricep / Chest...
  18. D

    Critique this program

    If you would like to have a review and critique (rip into it i would like all opinions) please read on: Program goes for 3 weeks then 1 week deload and repeat. Program is designed for strength gain in Deadlift, Squat, Upper Pull and Upper Push. 4 day a week program, 1 day dedicated to each...
  19. D

    Critique my intake

    Would like peoples thoughts on current diet and see what needs to be changed for the best so my body changes. Breakfast Animal Mulit-V, bcaa, 2x fish oil tablet 1-1/2Cup oatmeal, 1scoop Whey protein 300ml Water 6 egg whites,1 whole tomato,2-3 mushrooms Snack Animal Real Gain Shake Snack...
  20. R

    Please critique my diet

    Hi All, This is my first post. Some quick info: 24yo, 77kg. Been lifting for around 4 years but the first 2 or so years were very half hearted. When I started gym I was 56kg. I’ve put on around 7kg of that within the last few months on this diet. Very minimal fat gain. I train a 5 day split...
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