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damian
Guest
Would like peoples thoughts on current diet and see what needs to be changed for the best so my body changes.
Breakfast
Animal Mulit-V, bcaa, 2x fish oil tablet
1-1/2Cup oatmeal, 1scoop Whey protein
300ml Water
6 egg whites,1 whole tomato,2-3 mushrooms
Snack
Animal Real Gain Shake
Snack
200-250g Chicken Brest, Broccoli, cucumber, 300ml water(trying to change this meal, last couple days i've struggled to eat this)
3-400ml water
Lunch
sandwich(burgen or helgas soy&linseed) x 2 servings
Turkey (200g each)
Avocado
Cottage Cheese(2tablespoons)
Lettuce
2xfish oil tablets
3-400ml water
Snack
2 tins tuna(fresh spring water),150 - 200(depending how much of the rice I can eat at the time)
300ml water
Dinner
Steak
Sweet Potato
Bag of steam fresh vegies
2xfish oil tablets
3-400ml water
Sleep
1 1/2 cup caesin, bcaa, fish oil tablet
Only have following shakes on weights day, on non weight days that I goto gym, I'll have multi v, 1-2 thirds of acetyl in 3-400water and just do light cardio and some stretching.
Pre-Workout Shake
Animal pak multi-v
Reflex Tri-matrix
Bcaa
Post-Workout shake
Reflex Growth-Matrix
Bcaa
L-glutamine
This is basically day in day out food intake for me, on non workout days i'll lower my carbs a bit. Have a cheat meal on saturdays, but everything is reasonably down the line no crap food.
I train first thing in morning due to work hours, and going to my gym in arvo/night isn't worth the hassle. Can't use any machines due to amount of people hogging them.
Any help is truely appreciated. I have a feeling that i'm missing alot in this diet, hence the reason for asking for help. Honest opinions are truely welcome.
Cheers,
Damian.
Breakfast
Animal Mulit-V, bcaa, 2x fish oil tablet
1-1/2Cup oatmeal, 1scoop Whey protein
300ml Water
6 egg whites,1 whole tomato,2-3 mushrooms
Snack
Animal Real Gain Shake
Snack
200-250g Chicken Brest, Broccoli, cucumber, 300ml water(trying to change this meal, last couple days i've struggled to eat this)
3-400ml water
Lunch
sandwich(burgen or helgas soy&linseed) x 2 servings
Turkey (200g each)
Avocado
Cottage Cheese(2tablespoons)
Lettuce
2xfish oil tablets
3-400ml water
Snack
2 tins tuna(fresh spring water),150 - 200(depending how much of the rice I can eat at the time)
300ml water
Dinner
Steak
Sweet Potato
Bag of steam fresh vegies
2xfish oil tablets
3-400ml water
Sleep
1 1/2 cup caesin, bcaa, fish oil tablet
Only have following shakes on weights day, on non weight days that I goto gym, I'll have multi v, 1-2 thirds of acetyl in 3-400water and just do light cardio and some stretching.
Pre-Workout Shake
Animal pak multi-v
Reflex Tri-matrix
Bcaa
Post-Workout shake
Reflex Growth-Matrix
Bcaa
L-glutamine
This is basically day in day out food intake for me, on non workout days i'll lower my carbs a bit. Have a cheat meal on saturdays, but everything is reasonably down the line no crap food.
I train first thing in morning due to work hours, and going to my gym in arvo/night isn't worth the hassle. Can't use any machines due to amount of people hogging them.
Any help is truely appreciated. I have a feeling that i'm missing alot in this diet, hence the reason for asking for help. Honest opinions are truely welcome.
Cheers,
Damian.
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