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creatine

  1. O

    Do not buy Liquid Creatine

    Creatine does begin to slowly turn into the useless substance creatinine whe water is added to it. Creatine is unstable in water. This is why Muscle Marketing was sued into bankrupsy with there terrible "Creatine Serum" which was creatine pre-made with a dropper.
  2. G

    Black Widow Creatine

    Just wondering if anyone has tried this and if its any good? I can get 1kg for $30 which is an amazing price, considering it would last for like a whole year. I heard that Black Widow is a good company since they come from red bak. What do you guys think? I'll buy it first thing tuesday if im...
  3. S

    Creatine Non-responder?

    Hi, i'v been giving creatine a try recently (plain mono) and not sure if its working for me or not. i dont feel like im hugely stronger or getting alot bigger in my muscle size. i know it isnt going to completely change my physique, but i expected more than this. i am making solid gains, but...
  4. M

    Creatine Question

    Hey guys, I just picked up some Creatine Monohydrate, I've been reading heaps of conflicting information on the net regarding how much to take and when to take it? From what I can gather, I've learned it should be about * 5g (one teaspoon) about 1-1.5 hours before a workout * When loading up...
  5. Aek

    Pump's Crazy Pre Workout & Creatine Sale

    We have brought in new stock from the U.S and increased our range of products Champion Nutrition have launched over 4 new supplements including a Mass Gainer that has only 5 gr of Sugar. Check out the link for more details PUMP - Personal Training Furthermore we have heavily discounted most...
  6. J

    creatine - mono - micronised?

    micronised apparently is better for absorbtion and provides less water retention... thoughts? ps: i just bought a kilo of it so i hope its decent haha
  7. kindred

    Does anyone take anything before cardio like creatine etc

    Would taking creatine help recover much? I want to lift weights but do cardio also as i havent been cardioing it up much.
  8. M

    Effects of creatine

    I have just recently started taking creatine mono in grape juice. I have previously taken creatine (12 months or longer since taken it) but did not respond to it. This may have been caused by the fact that I was taking it in OJ. My question is how long after starting to take it do you normally...
  9. Aek

    Creatine Monhydrate Vs Creatine Ethyl Ester

    Alot of people always ask me which is better Creatine Mono or Creatine Ethyl Ester this debate on which is better has been raging on not only in forums but also in supplement shops, and at your local gym. So i thought i would do my reasearch on the issue. Creatine Ethyl Ester {What are the...
  10. J

    Creatine powder @ ebay

    Creatine Energy Muscle Gain Nutrition 1kg Pure Powder - eBay Supplements, Accessories, Exercise, Fitness, Sport. (end time 18-Jan-09 12:55:24 AEDST) thoughts? im on the lookout for a reasonable cheap creatine powder - this item looks good but on the other hand it looks poorly presented...
  11. R

    Ergopharm - Anabolic Cell Fuel Creatine - Samples

    Hi Guys, I have a few bottles of Ergopharm Anabolic Cell Fuel Creatine to give away check it out at Elite Body! Each bottle is a 30 day supply so im really after some honest reviews of this product in around a months time. So for those of you who are creatine users and would like to try...
    • Ryan - Elite Body
    • Thread
    • 535 anabolic cell creatine ergopharm fuel good kunt samples
    • Replies: 8
    • Forum: Bodybuilding Supplements
  12. Shrek

    Creatine Ester Scam Exposed

    This is why I tell guys to buy creatine mono only. Creatine Ester Scam Exposed | SupplementGenius.com
  13. Ricko

    When do you take Ur Creatine

    Just wondering when you Creatine users take your daily serve. Or whats your opinions on the best time to take it?
  14. B

    What does creatine do?

    I was going to ask this in the other creatine thread but thought it was best not to hijack someone else's thread. What does creatine do? Does it allow you to train harder? or is it just that it heals your muscle tissue faster? or is it something different and I am completely wrong?
  15. mike367

    Creatine

    It seems Creatine is found mainly in fresh meat, vegetables contain no Creatine!!! Creatine Ethyl Ester Creatine Creapure Micronised Creatine Monohydrate Creatine triple stack Which one is it that I should be taking?
  16. A

    looking to try a new creatine

    Can people state what they use and what they like? I'm after a new creatine. Want to get a pure creatine, but i'm a bit apprehensive about how it will taste. I used to take pure arginine and lysine, they taste terrible and I doubt I could stomach it again. Is pure creatine like this? I don't...
  17. J

    wild bull creatine

    i just brought the wild bull monohydrate creatine it says to take 1/2 of a teaspoon before excersise but after talking to a few ppl at the gym they tend to think creatine is important after a work out and suggested maybe i take it before and after?? the pack says nothing about differant weights...
  18. J

    creatine= side affects

    hay all i purchased my fist creatine product (NFS GREENRIDGE kre-alkalyn) its in a red bottle, i was on it for about a week then i really bad acne so i stoped taking it then started on it a few months later and the same deal. most ppl from my gym take creatine and say its good to take but im...
  19. B

    Premixing creatine and NO

    Does anyone see any problems premixing creatine and NO with water up to around 3 days before use? Thanks
  20. D

    Combining Nitric oxide + Creatine sumplementation

    Currently using nitric rush from Bsc and just bought some Myocytin from the same company, any issues with using both at the same time or is it best just to load up on the myocytin and forget the nitric oxide supplement. Any help would be great guys. Cheers :)
    • drewbear
    • Thread
    • combining creatine nitric oxide sumplementation
    • Replies: 3
    • Forum: Bodybuilding Supplements
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