• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

creatine

  1. JUST.BLAISE

    New products / Coming Soon / Weekly Deal on PRE and POST

    Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products. What's New New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate. Plant based protein...
    • JUST.BLAISE
    • Thread
    • acid apple ausbb aussie bag banana based brown check creatine free items month pack post powders products protein required rice share sizes ted weekly working
    • Replies: 7
    • Forum: True Protein
  2. kaz

    Scientists find link between muscle-building supplements and testicular cancer

    *****Better check them balls, fellas!!***** Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very...
    • kaz
    • Thread
    • age body building check consumption creatine exercise factors find found hey important injuries lifestyle muscle part press quick risk smoking started types wee work years
    • Replies: 4
    • Forum: General health and welbeing/Meditation/Spiritualit
  3. P

    What to do with ON Essential Amino Energy now that I just got some Creatine Mono?

    Would it be wise to still take it during work outs and the creatine pre workout?
  4. JUST.BLAISE

    20% Off 15 Bestsellers / WPC,WPI, BCAA's, Creatine, True PRE, True POST

    Happy New Year to everyone on Ausbb. New promo for the first 2 weeks of January, 20% off 15 of our bestselling products including WPC, WPI, BCAA, Creatine, PRE and POST. Also FREE SHIPPING for orders over $99. Fill your boots! Shop Complete Range Bestsellers | True Protein
    • JUST.BLAISE
    • Thread
    • 20% bcaa bestsellers creatine post pre true wpc wpi
    • Replies: 0
    • Forum: True Protein
  5. A

    Do you use creatine?

    Why or why not, and what effect have you noticed on your goals?
  6. A

    PCRT Creatine Monohydrate (Potassium Chlorate Reaction Test)

  7. A

    Pre-Workout Supplement Thread

    What have you guys found that is really good on the market
    • Admin
    • Thread
    • 101 afraid bad creatine curls don experience favorite gonna good mid no3x pre preworkout rate released shi shit squats stack stun supplement thread workout worth
    • Replies: 821
    • Forum: Bodybuilding Supplements
  8. A

    How much creatine per day?

    How much creatine per day?
  9. A

    Creatine Zyzz comic

  10. A

    Dangerous Muscle Enhancers With Creatine

  11. Shrek

    Misc Supplement Thread

    Got a question or advice about a particular supplement and don't want to start a thread. Post in here.
    • Shrek
    • Thread
    • 10% 3kg ami anabolic blue bsn carbohydrates cellmass code crazy creatine day hey lbs misc powder pro product protein special store supplement thread view wide
    • Replies: 438
    • Forum: Bodybuilding Supplements
  12. S

    creatine - Funny feeling

    i take 1 scoop - Assuming its 5g's did the whole loading thing ect ect thats no problems But around 10 min after taking it, I feel light headed, and almost buzzed like ive had some strong stims. This goes away after half hour Normal or not? The brand is APS, its the monohydrate
  13. O

    How do you cycle your creatine?

    I Recently started taking creatine (loving it!). Was initially using Concret which apparently requires no loading or cycling but switched to another brand about a month ago and it is much better. I loaded for one week then have taken one teaspoon/day before I go to the gym for the last three...
  14. M

    How do you mix your creatine?

    These videos are a must watch for any body who wants the most out of there creatine! Check out this video on YouTube:<br/><br/>Getting The Most From Creatine - YouTube Here is a natural pro who belives this way is best. I will be doing mine like this but adding some essential amino acids and...
  15. 0ni

    60g of creatine a day for 1 month

    I will be taking 60g of creatine every day for 1 month starting tomorrow. This is to see what a massive dose would do, as most of the protocols people use are 20g a day for only 5 days and then 2-5g a day. I personally do not think this is enough to maintain supraphysiological levels of...
  16. M

    phosphatidic acid the new creatine?

    http://www.flexonline.com/nutrition/“natural”-muscle-builder http://en.m.wikipedia.org/wiki/Phosphatidic_acid#section_8 It's derived from glycerol..I've used glycerol it's good for a cut I used it on bulk tho ears ago...
  17. S

    Musashi creatine???

    Hey guys. What's your opinion on musashi creatine? Was in the supermarket and saw a bottle of musashi micronised creatine monohydrate for $12.80. I wanted to grab a bottle of promera sports con-cret (creatine hydrocloride) the other day but its like $60ish and I'm broke at the moment. Is the...
  18. S

    Creatine, L-Glutamine and L-Carnitine Stack???

    Hey guys I'm new here. I'm looking for a supp stack to help speed up recovery and increase fat burn. From all my google searching I see mixed reports on stacking Creatine with L-Glutamine. Just wondering: What types of each one to stack together?, How to take these three in a stack? and Is...
  19. P

    creatine and gear

    Was just wondering about this the other day as i was talking to a dude at the gym and he was telling me " yeah im on this stuff that doesnt give you water retention and just gets you ripped up with nice size " later i found out he was pinning tren eod for 6 weeks no pct and no real idea !!! he...
  20. peanutz

    low bloat creatine?

    any suggestions? looking to take this sup not just for lifting, but read a study about its benefits for women with mood disorders / depression too!
Top