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crazy
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Where are my damn abs hiding
So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...- MikeCarmody
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- abs bit crazy damn day deadlifts diet eat exercises find good high intake life lol main make mass muscle protein routine squats weak working year
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Training to failure
- stanly stud
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- 774 back bit crazy easy fail failure kind methods programs pull rain results row stiff succeed train traini training training to failure ups video vince watch youtube
- Replies: 12
- Forum: Power Lifting/strength training
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Arimadex or Novaldex
Hello All, I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...- EcoBoost69
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- advice bike body building cardio control crazy diet evening fat good grow growth high muscle question real run running sex site starting strength train years
- Replies: 10
- Forum: Steroids and Performance Enhancers
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Explanation of HPTA / Endocrine System & How Steroids Affect You
What is the HPTA? HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production. Hypothalamic: This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...- Anonymous
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- body check crazy cycle day diet difference full game grow heal health ice important make million plan post properly ride running things tire total work
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Back after a long break
Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...- MikeW
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- art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Are Electrolytes Important??
Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?- Big Mick
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- 99% ant bodybuilders crazy cyclists die diet electrolytes extreme full good guys hat hear important issue normal run supplement tha thi training wondering
- Replies: 20
- Forum: Nutrition & Diet
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program reviews
hopefully this will be informative,there is a website on the net which does cover pretty much all the well known programs but i thought it would be interesting to get the opinions of peeps here.- littlegerry
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- beginner cover crazy food good home informa informative interesting lol net opinions part peeps pre pretty program programs review reviews thought time water weak website
- Replies: 15
- Forum: Power Lifting/strength training
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NRL's strongest man 2018
Foxsports.com.au has uncovered just how much iron the game’s sturdiest men are throwing around and will reveal, at the bottom of our story, who has the biggest lift of them all. BRONCOS You may not know the name Salesi Funaki but you soon will. The 23-year-old has been in the Brisbane system for...- spartacus
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- 1st australia bench presses biggest body crazy day fitness game guys gym high important making muscle needed program running split strength training technology training view weights working
- Replies: 24
- Forum: Power Lifting/strength training
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Hcg
So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions 1. is it legit not just another diet scam (with...- Brick
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- bet bullshit comments couple crazy cuts dead deal die diet doc drop easy effective follow giving hardcore long maximum questions reading real route spray story
- Replies: 25
- Forum: Steroids and Performance Enhancers
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North Korean uprising 'the only way' to deal with Kim
North Korean uprising 'the only way' to deal with Kim Jong-un - ABC News. The only way to solve the Korean crisis is to remove the regime, says a South Korean-born US writer who spent six months undercover in North Korea. Suki Kim worked in North Korea teaching English at a university for the...- Shrek
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- abc ambassador apple attack crazy deal dear eric fit greatest history kim knew korea korean morning news north pain pay price syd sydney url war
- Replies: 34
- Forum: News&Current Events
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J
Hello
Hey All, I am Jay from Flex Fitness Equipment. We have just joined this fantastic community. Feel free to shoot through any questions or requests for deals on our gear. I will be posting up some crazy deals we have going at the moment. You can pm or give me a call on 08 9248 8628 to discuss...- Jayz
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- call community crazy deals discuss equipment fan fantastic feel fit fitness flex free gear give hell hey jay joined moment posting questions requests shoot tas
- Replies: 6
- Forum: Flex Fitness Equipment
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Milan Sadek
https://youtu.be/ItMLbJFu2xA- Shrek
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- 201 2017 crazy milan tapatalk tra transformation url
- Replies: 1
- Forum: Lifter Appreciation Threads
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WADA to ban caffeine
Russian microbiologist hints at WADA’s potential ban on caffeine as doping in sports MOSCOW, March 3. /TASS/. The World Anti-Doping Agency (WADA) may possibly include caffeine on the list of its banned performance enhancing drugs for athletes, the Russian Federal Micro-Biological Agency (FMBA)...- Shrek
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- #12 858 900 ass ban bit caffeine coffee crazy cup drink important morning people ridiculous sport stupid sugar surely url van wada works worl world
- Replies: 17
- Forum: Bodybuilding Supplements
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100 reps every hour on the hour for 11 hours straight
This coming weekend, I'd be doing one exercise for the biceps and one for the triceps. These would include 100 reps for each muscle group, made up of sets of around / between 20-40 reps, depending on the rest time between sets and the load. Yes, an increase in intracellular hydration is my aim...- Fadi
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- anti arms biceps body crazy day eating exercise french fun hour hydration increase muscle pro protein reps sets thread time total training won work
- Replies: 123
- Forum: BodyBuilding Training Discussions
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Misdirected energy
We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here. You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg. Great so where is this post heading? The point here...- Fadi
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- assistance avoiding bench case chest core crazy exercise find front main maximum post press pull squat squatting strength struggling system training weak weights work
- Replies: 3
- Forum: Power Lifting/strength training
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A
How many push-ups can you do in a set?
Before you really start to burn out and barely pushing out the last one- Admin
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- 200 art burn crazy day easy figure fresh good honest las pre pretty push pushing pushups set sets star start ups warm whe worries
- Replies: 5
- Forum: General Fitness Training
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Ballina bodybuilder Lee Nagorcka to represent Australia at world titles in USA
PHOTO: Lee Nagorcka won the men's physique category of the Muscle Mania bodybuilding contest on the Gold Coast.(Supplied: Lee Nagorcka/Jared Taylor) Bodybuilder Lee Nagorcka is gorging on protein shakes and rising at 3am to lift weights, all in preparation to represent Australia at the Muscle...- Admin
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- amazing australia based body bodybuilder bodybuilding builder calves crazy cycle day diet fitness full game guy health main muscle plan protein time true weights working
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Use Dice And A Deck Of Cards To Get A Different, Fun Workout Anytime, Anywhere
A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout: Flip a card: Each of the...- Admin
- Thread
- based bodyweight cardio crazy exercises find full fun good high ideal intensity keeping list long main make mountain run running squats time total wheel
- Replies: 1
- Forum: General Fitness Training
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"Eddie Hall 500kg Deadlift World Record"
https://youtu.be/IGaN66dcZEs- Shrek
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- 500kg 56kg alexeev awesome bet clea clean coming couple crazy deadlift drug eddie end ext hall hey human imagine interesting jerk knees lift limit locked properly raw record squat straps superhuman testing url video watch world years youtube
- Replies: 25
- Forum: Power Lifting/strength training
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Kai - Leg Workout
Gotts say he does possess some crazy wheels. He certainly loves his leg extensions. https://www.youtube.com/watch?v=0XNwJYmpAFc- Shrek
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- bit crazy extensions kai leg leg extensions loves url weird wheels workout
- Replies: 1
- Forum: BodyBuilding Training Discussions