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Home gym
I know it´s not new making weights out of concrete but still cool.- stanly stud
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- Replies: 9
- Forum: Workout Equipment
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Looking for a gym in Redfern, Sydney
Hey guys, Not sure if this is the right place to post but... Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...- vargs
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- club cool couple decent fit fitness free guys gym hat heal health hey love machines melbourne moved past sign suggestions syd sydney tri weights years
- Replies: 2
- Forum: Trainer /Gym section
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Novice comps for Shits and Giggles
Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...- Snoochies
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- beat close comp comps cool day don end goal guess hell king novice podium reason shi shits thi thinking total won work year
- Replies: 0
- Forum: Power Lifting/strength training
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FIFO advice
Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...- Huhzy003
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- add advice calories cool diet eat end food good guys hey love people post powder profile protein ratio site started tuna wanted work years
- Replies: 2
- Forum: Nutrition & Diet
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The second amendment
Are Guns just for phaggotts and cowards?- Stiff 2G
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- 217 220 ago bloke bros cool don duck ell guns head hun hunting killer knife listening semi shooting shot story years
- Replies: 5
- Forum: News&Current Events
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The perfect rep
Goosey; what is the perfect rep- 0ni
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- 0ni art ausbb con contraction controlled cool extension finish full las member min muscle negative perfect perform rep reps rolled seconds star start url work
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Asking for a Friend
What would be a suitable PED's schedule/'regime for a healthy adult male in their early 50's Intersted in some educated comments. Asking for a friend:cool:- Big Mick
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- 250mg adding adult anavar bazza bazza20 comments cool early educated friend gear hcg heal healthy male mick ped regime schedule strength suitable testosterone throw weekly
- Replies: 16
- Forum: Steroids and Performance Enhancers
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post your 5+rep pbs
ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.- spartysucks
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- 122 3rd cool day depth gerry good ice knee knees nice noodle numbers pbs peaking pos post program rep riveting smolovs spar thread week yeah
- Replies: 5
- Forum: Power Lifting/strength training
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Homosexual Men in Parks
Getting real annoyed by Homosexual Men in Brisbane and Gold Coast Parks, watching, lurking and hanging around Toilets for long periods of time. I've also had a few individual "gay looking" Males approach me or my Car. I have recently been losing my cool and told the ones who are clearly stalking...- Stiffy
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- Replies: 62
- Forum: Relationship Help
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Buying SARMs, peptides in Hong Kong
Long-time reader, first time poster because it seems we're on the cusp of something cool with SARMs! I'm going to roll SARMs and/or peptides into my 2018 workout regime (haven't decided which as yet, still in 'research' mode) and as I regularly travel to Hong Kong for business, I've got the...- Craig Anderson
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- Replies: 2
- Forum: Steroids and Performance Enhancers
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MERRY FLEX-MAS DEALS FOR DAYS SALE - Barbell & Bumper Package
IT'S THAT TIME AGAIN :cool: MERRY FLEX - MAS Atec v2 Black Bumper Starter Package 60kg RRP $329.00 $299.00 AUSBB MEMBER = $269.00 Package includes 1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs 1 x Pair of Spring Collars 4 x 10KG Armortech Black V2 Bumper Plates PM ME...- DazRob
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- 800 ausbb black bumper or weights christmas color cool days deal deals hot info lbs list member merry package sale size star starter time
- Replies: 0
- Forum: Flex Fitness Equipment
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FS: 5 x 1kg Bulk Nutrients WPC (Salted Caramel)
Hi. Haven't been doing the forum things for ages, but I have been lifting. Might even stick around this time. :D So, realised WPI is better for me, but I already ordered this lot of WPC. All sealed, kept in a cool place, bought very recently. Open to offers. Thanks guys. (I'm in Hobart, btw.)- McKwl
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- 1kg ages bet bought bulk cool forum guys lifting lot nutrients offers ordered pay place protein rate recently sealed tha thi things wpc wpi
- Replies: 6
- Forum: Buy/Sell/trade
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Fitness Challenges Suggestions
I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool: So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks. Was thinking stuff along the lines of...- Big Mick
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- bench bench presses bit body bored break cool fit fitness full good hat number people presses reps squats stuff style suggestions things thinking training weights
- Replies: 34
- Forum: General Fitness Training
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!! Hot fire power cage deals !! Flex fitness equipment
:cool: IT's Gym Quittin' Time :cool: ArmorTech Power Cage PC5 With Lat Attachment RRP $1,199.00 WAS $898.95 SAVE $401.00 (33%) ONLY $798.00 AUSBB Take 10% MORE ! MEMBERS = $718.20 SPECIFICATIONS: Armortech Heavy Duty Steel Tubing Multi Grip , Non slip Pull up bar 4 x Fully height...- DazRob
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- adjustable color cool email equipment fit fitness free full gym height home gym lock pegs power cage red safety sea size strength time top
- Replies: 0
- Forum: Flex Fitness Equipment
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Euthanasia - yes or no?
Discus Pole included kunce- Stiffy
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- 217 asia cool die dose feeling hard hat heard hell idea including life open pain patient people question suffering tha thi thin thing yeah yes or no
- Replies: 13
- Forum: News&Current Events
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Introductions
Hello, I am Daisy Simpson, a university professor,and I like to believe that I'm a very good professional freelance writer. Passionate about to writing and charity.- Daisy221
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- ass ate boss charity cool dad fine good hat homer introduction professional professor shrek simpson story tha university vagina watch write
- Replies: 8
- Forum: General Fitness Training
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serious gym training
Are you looking for gym training with new branded equipment?- ironedge
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- awesome building circuit cool direct effective equipment feedback follow guys gym gyms half machines man pics rack serious sick squat time traini training week
- Replies: 5
- Forum: Training & Workouts
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Sextortion
What leads someone to share a nude selfie with a virtual stranger? 'I would sleep with a knife under my bed': The reality of living with sextortion - ABC News https://apple.news/ASW4SKyE6Q-OZ1xsIRB6UAg- Shrek
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- Replies: 4
- Forum: News&Current Events
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Bench Press - is it over rated outside of PL?
Discus- Stiffy
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- alternative bench bench press builder cool darkoz edi edit exercises give hat mod neg pain press problems rated recommend shoulder shrek side thx workouts years
- Replies: 18
- Forum: BodyBuilding Training Discussions
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Work hard play hard right?!
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...- Fadi
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- art bodybuilding cool couch favourite feeling forums gym hey home important life making mind people performance phone replace start talking time tree true work working
- Replies: 71
- Forum: General health and welbeing/Meditation/Spiritualit