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Hey everyone,
Do many people on here use personal trainers? and where do you go to find them?
I have had a few sessions with various PT's (just to help with technique and general programming) but some were unprofessional and really didnt know what was going on.
I have come across a new...
brad800
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Guys, I need some suggestions about niagara falls and thousand islands 2-day tour. I am a great lover of travelling and like to visit natural sights. My cousin suggests me to have a Niagara fall tour. But I have no idea about it. I think you guys like to share cool ideas with me. Waiting for...
Elizabeth
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As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat.
Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up.
We will also use the same score calculator to keep...
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I thought I'd move here rather than hijack the other thread. It was from Qld, from a shop called 'The Source', bulk health foods type place, and I know there is actually one at Prahran but The banana flour doesn't come up on their website so I'd say it's not a core product but one that is...
2015 AusBB pullup thread.
Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym.
Here is example of good form
https://www.youtube.com/watch?v=34KzCLEgxCM
Also, there has to be a slight pause at bottom with arms fully length stretch...
28-year-old model and bodybuilder Brett Azar, who plays the part of a young Arnold Schwarzenegger in the new Terminator
Here’s Azar, who’s credited with playing the “Young Terminator” in the film.
Azad says Schwarzenegger has been his idol since elementary school.
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As the titles says.
Does anyone here use any online butchers for ordering their meat.
We had a great butcher but recently he sold out and since then that butcher has gone way down hill in quality and way uphill on price, also a few other butchers I have been going to have been very hit and...
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1 large zucchini
8 medium carrots, peeled
1 bunch green onions
3 cloves garlic
1/2 bunch fresh parsley
1 recipe pancake batter,
Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley.
Prepare one recipe of your...
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As the title states brosephs... All things Recomp.
I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage...
Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
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This is really awesome, this just shows that the only disability in life is a bad attitude. Loads of respect. From what I can see on his Facebook and Instagram profile he is a really cool guy and helps to inspire and motivate people. Not only that but he looks unbelievably aesthetic. Check out...
We have 1 x Full commercial power rack for sale - ex display model. Only $995 (valued at $1,650.)
Comes with a free Barbell - the OB05 1500lbs barbell (valued at $175)
For specs on the Rack and more photos pls click on this link: http://bit.ly/1Fb2e3o
Please note: There are a few minor...
Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off
Day #1: Chest/Shoulders/Triceps
Day #2: Back/Biceps/Abs
Day #3: Rest Day
Day #4: Quads/Hamstrings/calves
Day #5: Rest Day
Then repeat
Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
Disclaimer: this was not written by me and was written in a country in which testosterone and other drugs mentioned are legal to purchase over the counter.
So you're wanting to jump on the gear, you've read the hype, you've finally hit 165lb and your genetic potential of a 250lb bench press and...