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clean

  1. nazzysmith

    Fadi on the power clean

    Will put up footage of Fadi from his recent time at PTC on the power clean... Will add more over the next week or so.... This one is Fadi showing one of the common mistakes seen. (Reminds me of cross fitters) Note that Fadi does not think about it when he power cleans... It just happens...
  2. wingman

    Tandem Clean and Jerks

    Tandem Clean & Jerk 250kg - YouTube! Ever tried?
  3. pistachio

    clean bulking diet?

    Just wondering if anyone knows what the recommendations are for caloric intake, P/F/C split etc for clean bulking? I'm planning on doing an epic clean bulk next year, calorie controlled all year round. Just not sure what calories I should be aiming for.... or what P/F/C split. Currently...
  4. M

    clean and press. What are your thoughts?

    In my own opinion i believe c&P to be on par with the likes of the squat and deadlift, and would use it before benching if i had to choose. Simply for the majority of muscles it requires. But anyone else have any thoughts on it?
  5. Zink

    Help with my (some-what) clean bulk diet

    First of all, sorry for repeating what thousands have posted before me. I just thought I would try to get a more customised response to my personal diet. I'm currently sitting at 72kg, low b/f, lifting 5 times per week. When followed, this diet helps me put on 2+ kg in the first week and...
  6. MaxBrenner

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts. That in turn will clear up the myths of needing...
    • MaxBrenner
    • Thread
    • anabolic bazza bazza20 canning clean day eat eating end gut hey lunch meals myths post question real shi shits thread times top wearing window workout
    • Replies: 227
    • Forum: Nutrition & Diet
  7. L

    sore shoulders when doing clean and jerks

    Ive always had a history of dodgy shoulders, ive never had any serious shoulder injurys, ive just gone through those periods of having really sore shoulders for a few weeks i usually ice them 3 times a day and do some rotator cuff exercises and they come good, but when i do clean and jerks my...
  8. Fuzzy

    Coaching the clean.

    This is one of the girls I've got training with me a few times a week. She's a tennis player looking to improve her power and speed. Cami deadlifted 100 in her second training session and recently did a triple on 105 at the age of 17, and bodyweight of 62kg. Anywho, I have never really coached...
  9. kindred

    HP 5550DTN (printer) Keeps telling me to clean the fusing unit!

    Ok so I have taken the black print cartige out and used the brush supplied to clean the fusing unit... problem is it keeps telling me to clean it!!!!!!!!!! What do you think the problem is? is there something on the sensor that detects muck on the fusing unit? if so how do i access it?
  10. P

    The Clean And Jerk

    As promised, here is a very brief overview of the traditional clean and jerk. I wont go into a lot of detail. In some texts that I've read, a clean can be broken up into as many as 8 parts. EIGHT. For a lift that goes for between 1-1.5 seconds, there sure is a lot to be said about a lot...
  11. L

    How to adjust a relatively clean diet

    Hey guys, New here but have read a lot about lifting etc on other forums the past couple of years (nissansilvia) and just have a few questions about dieting. From what I've read, in order to lose weight but maintain as much muscle mass as possible we need to eat protein at every meal (6) and...
  12. P

    120kg Clean & Jerk (vid)

    120kg Clean & Jerk I love this video!! h0XAeX3Fq1Y&feature=player_embedded
  13. P

    Coaching the Clean Pull

    Over the last two weeks there's been a new young gun at my gym, who's main love is Rugby (league). For the sake of simplicity let's call him...Dylan..since that's his name......When asked about why he wanted to join, he explained because he wanted to become more explosive, powerful & strong. In...
  14. P

    500kg clean & Press

    zq5YgIEB6nI&feature=player_embedded#!
  15. haz

    powerclean - drop the weight from the top or lower it

    i wanted to hear thoughts on either dropping the weight (bumper plates) or lowering the weight with your body in a sorta romanian deadlift. which is better? with dropping the weight you are saving energy that can be used to do another clean or heavier weights with the lowering approach you...
    • haz
    • Thread
    • caused clea clean drop dropping elbow equipment fadi hat lower odd power powerclean proper sucker tha top video watch weight years youtube
    • Replies: 22
    • Forum: Power Lifting/strength training
  16. P

    Critique my Clean & Jerk

    Can you guys please comment on my c&j. I'd love to know how the clean was as well as why i wasn't able to jerk it off my shoulders all the way up. i was able to complete a full 65kg, but clearly not the 67.5kg vV-8qIxsvCU cheers
  17. B

    HELP! Clean Muscle Building Diet

    G'Morning All, Just registered after spending a bit of time reading posts - I would love some help building a solid, healthy and clean diet to aid muscle building if anyone has the time. Some info about me; Classic Hardgainer, spent most of my younger years skinnier than a rake. Have been...
    • blakeimage
    • Thread
    • building clean diet muscle
    • Replies: 17
    • Forum: Nutrition & Diet
  18. P

    How to master the Power Clean

    How To Master The Power Clean by Bryan Krahn TMuscle.com If you learned everything you knew about training from your local Bally's or 24 Hour Fitness, you could be forgiven for thinking that a squat is an exercise performed in a Smith machine with a padded tube wrapped around the middle of the...
  19. Fadi

    Power Clean

    L6Lq4Vrk3aM&feature=related Fadi.
  20. A

    Examle clean bulk diet.

    This would be for 90kg male, that trains pretty hard. Would need to be tailored as weight increases. You could also change few things around and possibly add sweet potato for carb source also uncle tobys quick oats in morning, this is just an example. 7:45 250 ml of egg whites 2 small...
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