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clean

  1. Fadi

    Be Inspired

    This thread is all about being inspired and motivated by watching others who have accomplished more than us. Please upload a video clip if you feel it will inspire your other Ausbb Team Mates on here. I only ask we keep this thread clean please. Thank you. LET'S GET HIGH WITH CT PEOPLE! AT...
  2. spartacus

    2015 European weightlifting championships

    anyone watching champs on Foxtel. 63kg Turk lifted 181kg clean and jerk http://www.allthingsgym.com/2015ewc/
    • spartacus
    • Thread
    • 1kg 201 2015 3kg championship championships champs clea clean completely european eve events fox foxtel guys iwf jerk lifting net ship url watching weigh weightlifting
    • Replies: 5
    • Forum: Power Lifting/strength training
  3. A

    Lee Priest Comes Clean On His Synthol Use

    Lee Priest has been accused many times of using Synthol. In this video he admits his synthol usage and the associated problems of years of abuse. The synthol has fallen from his biceps to forearms and he needs to have drain valves installed at the end of his fingers.
    • Admin
    • Thread
    • 000 abuse admits biceps clea clean color end fallen fingers forearms ins installed lee org pos priest problems synthol times valves video watch years youtube
    • Replies: 18
    • Forum: Lifter Appreciation Threads
  4. A

    Is functional training better than Crossfit?

    IT’S got a legion of celebrity fans including Nicole Richie and Ricky Martin and now this fitness training style is garnering a cult following across the country. High intensity interval training (HIIT) are the exercise buzzwords of the moment. New scientific research...
    • Admin
    • Thread
    • 0ni 100kg 452 clea clean crossfit darkoz find functional miss power pre pretty training
    • Replies: 101
    • Forum: General Fitness Training
  5. spartacus

    Clean and Overhead Forum List

    There are a few of us who like the Olympic lifts, so I thought I would add a thread for such lifts, although you can do anything to get weight up from shoulders (military, push press, power jerk, or jerk). I will rank lifts in accordance to Sinclair method, used by Olympic lifting. 2013-16...
  6. A

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    http://www.pumpdnutrition.com/blog/iifym-explained-and-demystified-pumpd-nutrition/
    • Admin
    • Thread
    • arts bet calorie clea clean diet eating fits food foods hungry iifym kind macros people pop poptarts ran results science shrek text thi time work
    • Replies: 102
    • Forum: Nutrition & Diet
  7. A

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dieti

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dietitians Association of Australia Ashy Bines. Pic: Supplied Source: Supplied...
    • Admin
    • Thread
    • ashy bines clean country diet dieti diets eating plan worst
    • Replies: 19
    • Forum: News&Current Events
  8. DKD

    Which exercise has given you most muscle growth?

    Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences. Which exercise best helped you to develop a particular muscle? For example, "couldn't see any gains on chest/back/triceps until I started doing X".
    • DKD
    • Thread
    • 630 bar clea clean dedication dkd exercise gave give grow growth hang hat high leg man muscle press rep rowing sea seated squats tha
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  9. Shrek

    Get Big, Stay Lean: A How-To Guide For Clean Bulkers

    Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the best results from your winter bulking plan! Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows...
  10. Drifter

    NuZest Clean Lean Protein (Chocolate)

    Ingredients: Pea Protein Isolate Natural Fruit Protein. Natural Vanilla Natural Chocolate Cocoa extract 24g of protein in a 25g serving, great amino profile. Consistency: Superfine powder; the kind that sticks to everything if you drop some off the scoop. Mixes very well with 250ml of...
  11. spartacus

    Me like this exercise: muscle snatch clean grip

    go heavy or go home part 2( muscle snatch 170kg.) - YouTube This 170kg.
    • spartacus
    • Thread
    • art asleep bastard called clea clean exercise fell grip jerks king lift muscle newb set snatch star start takes thi thinking video watch watched youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  12. Swervyn-Ervyn

    Clean eating myth

    Why ?Clean Eating? is a Myth Some of you, like me, may have seen this shared 471 times on Facebook today.. For those who haven't, I'll throw it here Thoughts?
  13. 1

    Basics of clean Bulking

    Hi guys, been weight training for about 2yrs now but haven't taken it seriously until recently my training has been up to scratch but my dieting is very poor im currently 75kg, 5'7 and around 20-25% bf i hoping to lose fat and gain muscle what foods should i eat and try avoid eating? my friend...
  14. D

    Help with clean bulking

    Hey guys Over the past couple of years I've gone from a fat 104kg down to 71kg with a good diet and hard training. Now I want to gain some muscle weight. I tried this in October November and December and got to 79kg but more fat than muscle. I've done some reading and my body type is ectomorph...
  15. Swervyn-Ervyn

    Clean foods??

    ?The Clean Foods Paradox? FITTER / HAPPIER Not a bad article IMO
  16. Y

    Clean 400 Cal Bulking Diet

    27yo 80kg... Probably around 12-13% BF these days. Looking to hit 90 at the end of this year. At my biggest I have been around 84kg with around 13-14% BF Doing a clean bulk... been dirty bulking / fucking around for last 5 months and have gone from 75kg to 80kg. More muscle than fat. Need to...
    • yourmatemitch
    • Thread
    • 400 bulking cal clean diet
    • Replies: 7
    • Forum: Nutrition & Diet
  17. 0ni

    Off-topic-but-still-related-to-PL-thread

    Thread where all off-rail discussions can be discussed without derailing whatever thread it's brought up in
    • 0ni
    • Thread
    • 80s aus australia australians barbell clean games heard hero hey kid lbs los offtopicbutstillrelatedtopl offtopicbutstillrelatedtoplthread olympic question side sort ten tent thread time topic watching
    • Replies: 545
    • Forum: Power Lifting/strength training
  18. Undercover

    Clean Bulk?

    Heard the term clean bulk thrown around a fair bit. No idea what is exactly means. Is a clean bulk essentially increasing your calorie intake (eg. 2000-2200) until you are gaining 0.5-1kg a month (muscle). Is the term 'clean' thrown in essentially to prevent eating bad/pointless calories and...
  19. Semillon

    OHP from rack vs clean from floor

    Has anyone else noticed that if they clean the bar from the floor prior to overhead presses rather than just lifting it out from the rack at chest height, you are able to press more weight / the same weight feels easier? I am trying to work out why on earth this would be the case for me - my...
  20. K

    girls ex had std but she says she is clean

    So if you were kind of dating someone that you hadnt had sex with yet and you asked them if they had been tested recently and they told you their ex bf had genital warts and they did have unprotected sex but she has been tested since they broke up would you trust them and still date/fuck them?
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