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This thread is all about being inspired and motivated by watching others who have accomplished more than us. Please upload a video clip if you feel it will inspire your other Ausbb Team Mates on here. I only ask we keep this thread clean please. Thank you.
LET'S GET HIGH WITH CT PEOPLE!
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Lee Priest has been accused many times of using Synthol. In this video he admits his synthol usage and the associated problems of years of abuse. The synthol has fallen from his biceps to forearms and he needs to have drain valves installed at the end of his fingers.
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IT’S got a legion of celebrity fans including Nicole Richie and Ricky Martin and now this fitness training style is garnering a cult following across the country. High intensity interval training (HIIT) are the exercise buzzwords of the moment.
New scientific research...
There are a few of us who like the Olympic lifts, so I thought I would add a thread for such lifts, although you can do anything to get weight up from shoulders (military, push press, power jerk, or jerk).
I will rank lifts in accordance to Sinclair method, used by Olympic lifting.
2013-16...
Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dietitians Association of Australia
Ashy Bines. Pic: Supplied Source: Supplied...
Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences.
Which exercise best helped you to develop a particular muscle?
For example, "couldn't see any gains on chest/back/triceps until I started doing X".
Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the best results from your winter bulking plan!
Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows...
Ingredients:
Pea Protein Isolate
Natural Fruit Protein.
Natural Vanilla
Natural Chocolate
Cocoa extract
24g of protein in a 25g serving, great amino profile.
Consistency:
Superfine powder; the kind that sticks to everything if you drop some off the scoop.
Mixes very well with 250ml of...
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Why ?Clean Eating? is a Myth
Some of you, like me, may have seen this shared 471 times on Facebook today..
For those who haven't, I'll throw it here
Thoughts?
Hi guys,
been weight training for about 2yrs now but haven't taken it seriously until recently my training has been up to scratch but my dieting is very poor im currently 75kg, 5'7 and around 20-25% bf i hoping to lose fat and gain muscle what foods should i eat and try avoid eating? my friend...
Hey guys
Over the past couple of years I've gone from a fat 104kg down to 71kg with a good diet and hard training. Now I want to gain some muscle weight. I tried this in October November and December and got to 79kg but more fat than muscle. I've done some reading and my body type is ectomorph...
27yo 80kg... Probably around 12-13% BF these days.
Looking to hit 90 at the end of this year. At my biggest I have been around 84kg with around 13-14% BF
Doing a clean bulk... been dirty bulking / fucking around for last 5 months and have gone from 75kg to 80kg. More muscle than fat. Need to...
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Heard the term clean bulk thrown around a fair bit. No idea what is exactly means.
Is a clean bulk essentially increasing your calorie intake (eg. 2000-2200) until you are gaining 0.5-1kg a month (muscle).
Is the term 'clean' thrown in essentially to prevent eating bad/pointless calories and...
Has anyone else noticed that if they clean the bar from the floor prior to overhead presses rather than just lifting it out from the rack at chest height, you are able to press more weight / the same weight feels easier?
I am trying to work out why on earth this would be the case for me - my...
So if you were kind of dating someone that you hadnt had sex with yet and you asked them if they had been tested recently and they told you their ex bf had genital warts and they did have unprotected sex but she has been tested since they broke up would you trust them and still date/fuck them?