• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

clean

  1. M

    Where to lift in Sydney CBD?

    I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy. Also any recommendations on where I can get some clean meals would be much appreciated. Matt
    • Matt from Welly
    • Thread
    • appreciated cbd clea clean distance don fancy full gym gyms hey lift meals online pay recommendations rest staying street syd sydney tiny walking week where to
    • Replies: 3
    • Forum: Trainer /Gym section
  2. T

    Muscle memory over the years

    Hi all After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean. My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...
    • Tracey
    • Thread
    • age biceps body clean eating eve gains gym home hope lol long meet memory moved muscle newbie pack question quicker race stage training year years
    • Replies: 6
    • Forum: BodyBuilding Training Discussions

  3. Saquon Barkley, new york giants running back

    https://en.wikipedia.org/wiki/Saquon_Barkley what an athlete this guy is. in high school he could push press 143kg and power clean 137.5kg. he has now cleaned 180kg, 103cm standing vertical
    • spartacus
    • Thread
    • 180kg 3kg 5kg 80kg athlete bac back clea clean gia guy high org power press push run running school standing url ver vertical wikipedia york
    • Replies: 3
    • Forum: Power Lifting/strength training

  4. Kimberley Walford expelled from the IPF

    In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA. Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
    • WoodyAllen
    • Thread
    • act case clean female hard hat heard hey issues join lat member min nation open problems raw read style testing time tire wee women world
    • Replies: 8
    • Forum: Power Lifting/strength training

  5. Anatoly Pisarenko one of the great super heavyyweight champs

    https://www.youtube.com/watch?v=X5LukNrJokI
    • spartacus
    • Thread
    • 3kg 5kg 65kg bodybuilding champ champs clea clean great interesting interview jacked jerk lifting oly option super ted url wanted watch weigh weightlifting youtube
    • Replies: 2
    • Forum: Power Lifting/strength training

  6. NFL draft 2018

    I hope barkley gets no.1 pick. what an athlete. 105 kg, 41 inch standing vertical, huge squat, and 180kg power clean. https://www.youtube.com/watch?v=MK8XWYxB3Vc
    • spartacus
    • Thread
    • 180kg 80kg athlete barkley clea clean draft hope huge inch nfl pick power squat standing url ver vertical watch youtube
    • Replies: 0
    • Forum: Sporting Corner

  7. [Article] Are deadlifts necessary beyond powerlifting?

    My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...
    • spartacus
    • Thread
    • 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
    • Replies: 95
    • Forum: Power Lifting/strength training
  8. A

    The Clean Muscle of Serge "The Black Panther" Nubret.

    • Admin
    • Thread
    • baby black clea clean great light muscle nubret panther physique serge ther weigh weights
    • Replies: 1
    • Forum: Lifter Appreciation Threads

  9. 335kg deadlift. Wait. No. Its a raw bench press.

    Kirill Sarychev. Raw bench. Pretty clean reps. No bench shirt? Tick. Decent judging? Tick. Spotters not helping? Tick. Proper weights and equipment? Tick. Natty? Um, prolly not. But dayyyyham. Thats a good bench.
    • WoodyAllen
    • Thread
    • 5kg bench bench press clea clean deadlift equipment good hats helping judging pre press pretty raw reps shirt tha tick video wait watch weigh weights youtube
    • Replies: 8
    • Forum: Power Lifting/strength training

  10. 450kg squat. Raw. Natty.

    Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight. The video attachment icon only lets me post the page. Sorry.
    • WoodyAllen
    • Thread
    • 100 50kg 5kg clea clean current depth drug facebook holder ipf proper raw real record squat squatting tested training video videos walked weigh weight world
    • Replies: 27
    • Forum: Power Lifting/strength training

  11. "Eddie Hall 500kg Deadlift World Record"

    https://youtu.be/IGaN66dcZEs
    • Shrek
    • Thread
    • 500kg 56kg alexeev awesome bet clea clean coming couple crazy deadlift drug eddie end ext hall hey human imagine interesting jerk knees lift limit locked properly raw record squat straps superhuman testing url video watch world years youtube
    • Replies: 25
    • Forum: Power Lifting/strength training
  12. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
    • Stiffy
    • Thread
    • aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  13. A

    Strength wars puts 66kg calisthenics athlete matthias against 75kg powerbuilder koray

    STRENGTH WARS PUTS 66KG CALISTHENICS ATHLETE MATTHIAS AGAINST 75KG POWERBUILDER KORAY – WHO WILL WIN? Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps...
    • Admin
    • Thread
    • 20kg athlete bodybuilding calisthenics clean color comment deadlift german gym leave mat mix powerbuilder pull puts reps section squat strength ten tent thoughts ups win
    • Replies: 13
    • Forum: Power Lifting/strength training

  14. 2015 Crossfit Games

    anyone watching crossfit games? pretty impressive feats amongst madness of it all.
    • spartacus
    • Thread
    • 201 2015 ache clean crossfit enjoy feats game games home impressed impressive joy lifting mad made madness oly par pre pretty shoulders temp watching women
    • Replies: 18
    • Forum: Sporting Corner
  15. A

    Ilya Ilyin - 242kg Clean and Jerk World Record

    WATCHING KAZAKH WEIGHTLIFTER ILYA ILYIN BREAK THE WORLD RECORD CLEAN AND JERK WITH 242KG IN SLOW MOTION IS SO BEAST IT LOOKS FAKE!
    • Admin
    • Thread
    • 2kg beast beau beautiful break clea clean fake jerk lifter lifting motion record slow strength video watch watching weigh weightlifter world worlds year years youtube
    • Replies: 3
    • Forum: Power Lifting/strength training
  16. A

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or ad

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or advice?
    • Admin
    • Thread
    • advice clea clean commonly date dates deadlifts don favorite grandpa heard higher jerk las lifting muscle myths overtraining pla plates specific tha volume weigh weightlifting
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  17. A

    Weakpoint Monday: Bulking/Cutting

    How did you get down to your perfect body fat percentage or hit that max weight you were looking to hit?
    • Admin
    • Thread
    • age back bit body clean comp couple die diet fat ideal king lean leg lost percentage prepare related serious strength thi thinking wee weigh weight
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  18. A

    Weakpoint Monday: Back

    Which exercises and techniques do you use to add mass to your entire back?
    • Admin
    • Thread
    • back barbell bench clea clean close deadlifts dumbbell grip hang helps incline lat lot medium moment pulldown pulldowns pullups rest rows star started ups workout
    • Replies: 36
    • Forum: BodyBuilding Training Discussions

  19. NRL strongest player 2015

    http://www.heraldsun.com.au/sport/nrl/roosters-jared-waerea-hargreaves-claims-nrls-strongest-man-title/story-fni3gn3t-1227279835300 165kg power clean and 300kg deadlift.
    • spartacus
    • Thread
    • 122 201 2015 300 300kg 530 5kg 65kg claims clea clean deadlift heraldsun man nrl player power sport story strongest title url
    • Replies: 0
    • Forum: Sporting Corner
  20. A

    What do you consider impressively strong?

    What do you consider impressively strong?
    • Admin
    • Thread
    • 130kg bar called clea clean don floor grip ground head hulk klokov lift lifts position press presses ric ride shoulder squat strict strong super wide
    • Replies: 25
    • Forum: Power Lifting/strength training
Menu
Log in
Register