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  1. A

    Official 2015 Ausbb Transformation Contest

    READ EVERYTHING IN THIS POST! Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt. Before you begin your Transformation, we're going to need...
    • Admin
    • Thread
    • australia biceps bodybuilding calves check chest day diet exercise full health hips main names piece post program read running starting strength training thighs training waist weights
    • Replies: 66
    • Forum: Official 2015 Body Transformation Contest
  2. JUST.BLAISE

    New products / Coming Soon / Weekly Deal on PRE and POST

    Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products. What's New New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate. Plant based protein...
    • JUST.BLAISE
    • Thread
    • acid apple ausbb aussie bag banana based brown check creatine free items month pack post powders products protein required rice share sizes ted weekly working
    • Replies: 7
    • Forum: True Protein
  3. kaz

    Scientists find link between muscle-building supplements and testicular cancer

    *****Better check them balls, fellas!!***** Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very...
    • kaz
    • Thread
    • age body building check consumption creatine exercise factors find found hey important injuries lifestyle muscle part press quick risk smoking started types wee work years
    • Replies: 4
    • Forum: General health and welbeing/Meditation/Spiritualit
  4. Karak

    [MEL] Large titan toro belt. blue.

    Hey Guys. I have a large titan toro belt (ipf approved) for sale. I bought it second hand in 2013 but was too big so i never used. Still feels very firm. I'm in camberwell, but can be picked up from bayswater. Can post at buyers expense. $100 ono
    • Karak
    • Thread
    • belt bit blue buckle check club dust easy good great hey ins large late left lever mate mel move par party selling titan toro weekend
    • Replies: 11
    • Forum: Buy/Sell/trade
  5. Neddysmith

    Amanda Doherty - Wow

    Anyone been following Amanda Doherty? Mother of 4 and currently prepping for the Arnold, and wow is looking completely amazing coming into the show...
    • Neddysmith
    • Thread
    • 119 256 324 3rd amanda based check close doherty effort good hat ins instagram olympia place points pro sense tapatalk ten tent tha top wow
    • Replies: 62
    • Forum: Lifter Appreciation Threads
  6. B

    Fishing

    Hey guys who's interested in fishing here and what's in your area? where I am it's Barra country
    • BADBEL
    • Thread
    • big bro brother check color community fishing great hope huge ice interest lot names nice places post qui share tha thread visited world younger zone
    • Replies: 14
    • Forum: Lifestyle
  7. A

    Struggling and unmotivated? Check this guy out and remember, you can do more than you

    He will soon compete in the Commonwealth Games in Glasgow, and hopefully the Rio Olympic games after that. Malek Chamoun qualified for the team and will be the first legally blind contestant to enter the able bodied category... After starting to lose his vision at 7 Malek by age 15 he was...
  8. I

    BOOM! New Year, New Gear! Check it out!

    Hello people; we have some fresh products ready to roll. Check them out below! New Hulk Green, Prison Orange, Faded Red and Arnold Yellow Marauder! Click here to view: http://www.irontanks.com.au/products/iron-marauder-stringer-singlet New Iron Mesh V2 shorts - 100% comfort, 0%...
  9. jj80

    Deadlift form check

    Could you guys tell me if I'm doing anything wrong here, I havent picked up anything over 100kg in quite a while. I would guess I could lift 160kg+ but my form would break down - I'd lift it with my back I think. www.youtube.com/watch?v=E6xU-juHHZ4 www.youtube.com/watch?v=HaydzpuIf8Q...
  10. S

    0ni

    23 years of age, 72kg and 250kg deadlift. Is 0ni our next World Record Holder? 250kg 2nd attempt - YouTube
    • Stiffy
    • Thread
    • 0ni amazing asleep banana body check computer experience eye fall full high home ice legs list long loss makes real sleep smoking things world wrists
    • Replies: 218
    • Forum: Lifter Appreciation Threads
  11. Russell Coight

    The Random Great Song Thread

    Just had a thought, we need a random great song thread. Something not many may have heard of preferably, just random great tracks you've come across.
  12. jj80

    Blood test results - check up - ok?

    Got my blood test results back, wondering if these are allright. Test seems on the low side but normal. I did this cause I was tired, have a fairly low sex drive, and was on meds when I was younger for something that have the side effect of affecting your hormonal levels. I don't do steroids or...
  13. L

    Diet check please...

    6'4, 72kg, 24yo, just starting (literally, last week). Following Rippetoe's Starting Strength program. Chasing strength more than bulk (if there's a difference) As you can tell, I'm not really used to eating much at all, so help me out here... MORNING: - Shake (1 egg, 100g almonds or...
  14. B

    price check on used weight plates

    just wondering if you guys would give me a rough idea on what price one should be looking to pay for used weights Olympic size and no name branded? is there a rough price per kg there worth? or say a 20kg plate = $$ just looking for some ball park figures
  15. B

    Check out our new Mezzanine!

    This is a pic of the guys finishing off the Mezzanine in the main dispatch room. The Mezzanine is one of the very last jobs in our newly renovated factory, it'll hold THOUSANDS of boxes, tape, labels and anything else used for dispatch. With our grand opening only two weeks away, FEBRUARY 9th...
  16. M

    Who or what inspired u to start training ?

    Mine are these to here when I was 14.. I started using my dads old weight set and bench press..me and my mate use to sweat like pigs in my old tin garage Scott Steiner and buff bagwell
    • McFLy
    • Thread
    • cheap check cycling cyclist equipment fit fitness found gym heard high home inspired past path prices problems ride star start started stuff time training week
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  17. spartacus

    Melbourne Cup and VRC carnival tips

    Please offer tips for carnival; good time of year but always better with a winner. I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.
    • spartacus
    • Thread
    • balls bucks carnival check cup day est greatest hard hat house left melbourne pick race saturday tha tips tonight usual vrc win winner year
    • Replies: 253
    • Forum: Sporting Corner
  18. I

    Check your volume!

    Curious to see what volume you boys (and girls) are doing. If you don't know, the rules are what you do in 60 minutes MAX at the gym. I had a weak day today, have been doing quite a bit volume so I wound back a little and went a bit easier. Still felt pretty lethargic. So hopefully my math is on...
  19. M

    Check out the new fitness app I was part of

    It's called Kal Virtual Trainer and you can see/get it at https://play.google.com/store/apps/details?id=air.com.KalromSystems.KalVirtualTrainer it has video exercises, a virtual voice trainer and a workout generator. Check it out ;)
  20. L

    Weighing school kids to check for obesity

    Article on whether school kids should be weighed at school to check for obesity to get information on public health Call for school weigh-ins to fight fat
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