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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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⚡⚡ Check it out! Gym Gear Sales! Shoe Frenzy! ⚡⚡
Hello AUSBB! It's time to save some $$$ and grab some incredible deals we've got going on in April. Check our below just some of the specials on for a limited time only (or while stocks last). Firstly, our entire gym shoe collection is currently on special. All shoes were $109.95 now $89.95...- IRON TANKS
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- Forum: IRON TANKS GYM & FITNESS
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Is this legit?
http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?- Axx
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- Replies: 12
- Forum: Workout Equipment
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certifications don't matter much
Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...- Kyle Aaron
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- Forum: Trainer /Gym section
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March 2016 Newsletter - our latest updates
Hey there Bulk Fans… and welcome to March! This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate. A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...- Bulk Nutrients
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- Replies: 4
- Forum: Bulk Nutrients
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The Deadlift is not a Pull with Richard The Ant Hawthorne
Some good tips by someone with an incredible body weight to weight lifted ratio. Got deadlifts tonight, so will see if the advice helps.- steveP
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- Replies: 3
- Forum: Power Lifting/strength training
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can someone double check my macro math?
I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...- Reide
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- bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
- Replies: 19
- Forum: Nutrition & Diet
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Restocked Gym Wear - Check Out Some Favourites
Hey AusBB! Some gym wardrobe favorites are now fully restocked in all sizes - we know there were a number of you hanging out for these. Check them about below! 1. Heavy Hauler Jersey - This is a new arrival, NFL inspired & designed for big rigs! A nice, roomy fit - these look super tough...- IRON TANKS
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- Forum: IRON TANKS GYM & FITNESS
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Misc Equipment for sale, gym Equipment, Gaming consoles, computers
Hi, I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear. I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...- NightFallTech
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- Replies: 1
- Forum: Buy/Sell/trade
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"855 squat fail"
https://youtu.be/_Lz1qJyWCVY- Shrek
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- Replies: 3
- Forum: Power Lifting/strength training
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Why It's Dangerous To Ask A Stranger For A Spot
When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...- Admin
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- Replies: 43
- Forum: BodyBuilding Training Discussions
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January 2016 Newsletter - our latest updates
Welcome to 2016, Bulk fans! We’re back after our short Christmas break and although we’re a bit biased, we've got a massive year planned. We'll be continuing to support events around Australia, provide amazing value for money and while we don’t have release dates yet you can look forward to...- Bulk Nutrients
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- Replies: 9
- Forum: Bulk Nutrients
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*CLEARANCE* Gym Gear - Save up to 70%!
CLEARANCE Items! While Stocks Last! Hello again AUSBB! As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016! We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...- IRON TANKS
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- Replies: 4
- Forum: IRON TANKS GYM & FITNESS
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Casio G-Shock Watches
Young guy came into work today showing off his brand new Casio G Shock Watch that he had just bought for himself for for $500, me being a bit older was amazed at what he paid. I never realised that these watches are now a 'prestige' watch that command that sort of money, a quick check on the...- Big Mick
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- Replies: 54
- Forum: Tech Gadgets Computer
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Kogan have a power rack
Okay, who will be the 1st to try it? https://www.kogan.com/au/buy/fortis-power-rack/ It says it can handle 250kg on the hooks, 300kg on the pully, but only 200kg on the safety bars...why didn't they make the safety bars at least 300kg?- dein_gesicht
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- Replies: 5
- Forum: Workout Equipment
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New Website Launch + Lever Belt Restock
Hey guys, check out our new website here Let us know what you think! www.irontanksgymgear.com Also, we have a very small amount of 13mm Lever Belts back in stock with our "Tank" buckle.- IRON TANKS
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- Forum: IRON TANKS GYM & FITNESS
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November 2015 Newsletter - our latest updates
Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Complex Capsules. If you’ve been saving up for a big order you can look forward to keeping an extra $30 in your back pocket! ZMA Complex Capsules contain three compounds that are often lacking in most...- Bulk Nutrients
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- Replies: 2
- Forum: Bulk Nutrients
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This Video Shows You How To Choose Proper Weightlifting Shoes
Proper footwear is important if you’re doing any type of weightlifting or strength training. Before you hit the gym, check out this video for some tips on how to properly protect your feet. When you lift barbells, you put a lot of weight and pressure on your feet. This can cause some problems...- Admin
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- Forum: Power Lifting/strength training
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Anyone here own a Muscle Motion barbell?
Looking to buy a new general purpose barbell to replace my cheap crappy one and I found this one on Gym Direct http://www.gymdirect.com.au/shop/weights-bars-dumbbells/bars/olympic-size/elite-pro-olympic-bar-1500lbs-rated/ Does anyone have any experience with them? I'm in Brisbane so I can't...- Do_I_even_lift
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- Replies: 6
- Forum: Workout Equipment
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What are the best Post-work out Foods to help build muscles?
I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...- Wesley1
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- Replies: 16
- Forum: BodyBuilding Training Discussions
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October 2015 Newsletter - our latest updates
We only launched them a short time ago, but the response to AM & PM Burner has been great. The one two punch working wonders on those shredding for comp season (not to mention the customers that realise summer is just around the corner)! So for all of October you're able to score yourself one...- Bulk Nutrients
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- Replies: 34
- Forum: Bulk Nutrients