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  1. Shrek

    Palumboism

    Palumboism Thought some might be interested in Palumboism. I first read about this disease about 5-6 years ago and it stuck in my head, esp Greg Kovacs and Dave Palumbo. This post from getbig probably explains it best in layman's terms. from getbig.com What is Palumboism or Palumbism ...
  2. A

    Sorry for the short interruption of services

    Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3 This software upgrades fixes up some bugs that you might have experienced Thank you Admin
    • Admin
    • Thread
    • 295 admin asleep bump case champ date doh eve good ice interruption knew massive missed mus notice point put services short stiffy thread worries year
    • Replies: 10
    • Forum: Rules, Information and Minor Announcements
  3. D

    Wanna build muscle mass but.

    been a member of this joint for a few weeks now , some interesting reading about the place i was just wondering if you guys could give me some advice. Im 17 nearly 18, i go to the gym alot now and got really into building, but i was wondering if you experts out there could give me a good and...
    • delux
    • Thread
    • #12 bet body build case day days lose lose weight lunch mass minutes muscle overtraining par part rain time wanna weigh weight work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
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