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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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AusBB Military Press competitions
You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion.
Lifts can be from rack, or from ground.
In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
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Emma Phillips in hospital where she had the vibrator removed (Picture: Mercury)A student teacher has spoken about how she got a vibrator stuck up her backside during sex.
Emma Phillips, a mother of one from Wallasey, Merseyside, first thought boyfriend Lee had hidden the vibrator under a pillow...
People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests.
Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all.
"There is a...
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Which do you think is more important in getting the best results from a workout intensity or form?
You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...
Do you take them??
If yes which ones, if no why not??
Any research or opinions of why and why not.
I currently take Cenovis Men's Multi Performance.
Why?? Just in case, I do miss it often and will go without taking it for a while.
Don't notice any difference if I take it and don't take it...
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Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...
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Young guy came into work today showing off his brand new Casio G Shock Watch that he had just bought for himself for for $500, me being a bit older was amazed at what he paid.
I never realised that these watches are now a 'prestige' watch that command that sort of money, a quick check on the...
I remembered why i liked watching this sport so much.
He was the best
http://thechive.com/2014/01/03/in-case-you-forgot-this-is-why-mike-tyson-was-the-greatest-boxer-in-the-world-at-one-time-video/?utm_source=FBTraffic&utm_medium=littlemac&utm_campaign=CMfacebook
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We we just got back from three weeks in Phuket and have a bad case of the traveling bug, We now plan a OS trip once a year, any one have any experience using collecting frequent flyer point, I have been looking at some of the credit cards with ff bonuses
Any advice would be apriciated.
I am putting this site up in case of interest on whole range of training, diet, and PED subjects.
http://www.ergo-log.com/index.html
Will add post when something of interest comes to attention.
http://www.abc.net.au/news/2015-04-16/racist-rant-on-sydney-train-caught-on-video/6398022
Verbal abuse made reference to Islamic State.
I'll share with you my own story (soon), the day I became a terrorist to one male loser on a train, during his act of unwelcomed/uninvited sexual advances...
There's been a lot of talk in the media lately about Halal certified food.
Speculation about the monies paid goes to Islamic groups (terrorists).
Should we be made to rat Halal certified food to please a minority group? Should it be kept separate from non halal food in the supermarket such as...
Do you own or use a small Gym?
Do you know someone who own's , or pherhaps you use a small local gym ?
Are you wanting a place to discuss topics relevant to your gym?
Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too
Often the new bodybuilder who thinks "more is better" is a victim of overtraining.
We should all beaware of the effects of overtraining and how to prevent it.
What are...