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Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below...
with winter approaching and the days drawing in i'm finding it hard to find any motivation to hop on my bike and go for a ride dark when I leave for work and dark when I get home.
what recommendations do you guys/gals have to get in some good cardio preferably indoors and with minimal equipment.
Just a question for you guys? When cutting just below maintenance caloric intake do you include cardio as part of your workout? Currently I don't do cardio (do play squash once a week but it's off season now) so only doing 45 mins workout 3 times a week. With that can you still cut BF % without...
Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in?
I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day.
I am 84 kg and having 2600calories a day. I have...
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I started to find out about minimal intensity cardio, substantial intensity interval training and I started out to use a variety of cardio machines available at the gym.
What is your best cardio routine ?
What do you guys find is the best method of cardio? I do a lot of running and while it keeps me fit for sports (basketball, football etc) it limits the amount of muscle I can put on.
I still need to keep a level of cardio fitness but would I be better off investing in a rowing machine or...
Hi all,
I am currently sitting around 12%. I would like to get this to 10% or lower buy the end of January.
My main problem area is just below the belly button. top 2 abbs are just visible in the mornings.
My diet has been clean and all sugars are now eliminated from my diet. This has helped...
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The body building section Kuntz..
Interested in training approach while in deficit fukkers!!! How would you maintain lean mass...
Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!!
Under 20%..... slight deficit with strength training...
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G'day all,
I've recently been diagnosed with early stages of osteoarthritis in my knees.
With the help of a psychologist I've given up drinking and am maintaining a healthy diet.
I need to shed some weight before bulking up and I'm looking for some cardio that won't stress my knees.
Something I...
Hi Guys
My first post here. Apologies if this is old ground but I was wondering what your thoughts are on the best supp for weights and cardio. I have been using Purple Wraath for both but I don't seem to get the energy I was expecting. I was thinking of getting White Flood instead for...
Hi guys judging by this site Bodybuilding.com - Calorie Know-How: Get The Equation Right To Get Results!
Calories needed per pound are 10 or 11 cals..so my maintainace intake level is 2002 cals coz 182 pounds x 11 = 2002 cals correct? So I just need to stick to maintainace and add exercise and...
Iv'e always been a massive country bunkin and grew up watching my burley of old ledgend of a neighbour getting into his training (however he is an an older man an cna't go on with his hobby.
I keep thinking that this would be a great addition to my training as it is a full body exercise in not...
Hey everyone!
Long time lurker, first time poster here :)
I have a question about doing cardio along with my lifting workout.
Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio.
Goal: strength strength strength...
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Just saw the surgeon. He is fitting me in tomorrow arvo. As he is away all next week and sees it as serious!!
I have two herniated discs (which I knew about) plus a nice little surprise of a bone fragment floating around L5. Which is the main reason for my nerve pain. 20 years of rugby and...
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Hey guys , at the moment im lifting 5x a week and was thinking of throwing in a crossfit class class in the morn 2x a week one on a off day and one on a lift day , dont really want to lose any size ( 86kg atm) just want to get a bit fitter and get the BF% down a bit more , treadmills and shit...
Ausbb Workout Routine- Cardio & Abs
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do ...