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cardio

  1. 0ni

    Full body

    Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below...
    • 0ni
    • Thread
    • back bike body busy cardio day don exercise full fun grow gym hit home long people rain remember riding split squats time train training week
    • Replies: 189
    • Forum: Power Lifting/strength training
  2. B

    winter cardio sugestions

    with winter approaching and the days drawing in i'm finding it hard to find any motivation to hop on my bike and go for a ride dark when I leave for work and dark when I get home. what recommendations do you guys/gals have to get in some good cardio preferably indoors and with minimal equipment.
  3. Shrek

    Does doing cardio make you loose muscle and or strength?

    Please vote.
  4. nazzysmith

    cardio while fasted to burn more fat

    http://alanaragon.com/myths-under-the-microscope-the-fat-burning-zone-fasted-cardio.html Myth busted!!!
  5. H

    Cutting - do you include cardio?

    Just a question for you guys? When cutting just below maintenance caloric intake do you include cardio as part of your workout? Currently I don't do cardio (do play squash once a week but it's off season now) so only doing 45 mins workout 3 times a week. With that can you still cut BF % without...
  6. BrisVegasGhost

    Carb Cycling

    Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in? I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day. I am 84 kg and having 2600calories a day. I have...
    • BrisVegasGhost
    • Thread
    • calories carb carbs cardio cycling day diet drinks effective fat feeling fuck full great intake loss making maniac raging things tired training turning working
    • Replies: 59
    • Forum: Nutrition & Diet
  7. Mariko78

    Best cardio routine?

    I started to find out about minimal intensity cardio, substantial intensity interval training and I started out to use a variety of cardio machines available at the gym. What is your best cardio routine ?
  8. T

    Best Method of Cardio

    What do you guys find is the best method of cardio? I do a lot of running and while it keeps me fit for sports (basketball, football etc) it limits the amount of muscle I can put on. I still need to keep a level of cardio fitness but would I be better off investing in a rowing machine or...
  9. BrisVegasGhost

    How much cardio per week to drop BF

    Hi all, I am currently sitting around 12%. I would like to get this to 10% or lower buy the end of January. My main problem area is just below the belly button. top 2 abbs are just visible in the mornings. My diet has been clean and all sugars are now eliminated from my diet. This has helped...
  10. Russell Coight

    The Random Great Song Thread

    Just had a thought, we need a random great song thread. Something not many may have heard of preferably, just random great tracks you've come across.
  11. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
    • nazzysmith
    • Thread
    • advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  12. B

    Cardio with bad knees

    G'day all, I've recently been diagnosed with early stages of osteoarthritis in my knees. With the help of a psychologist I've given up drinking and am maintaining a healthy diet. I need to shed some weight before bulking up and I'm looking for some cardio that won't stress my knees. Something I...
  13. N

    Best PreWO Supp for Weights and Cardio

    Hi Guys My first post here. Apologies if this is old ground but I was wondering what your thoughts are on the best supp for weights and cardio. I have been using Purple Wraath for both but I don't seem to get the energy I was expecting. I was thinking of getting White Flood instead for...
  14. M

    Maintainace calories + weights + cardio = ripped??

    Hi guys judging by this site Bodybuilding.com - Calorie Know-How: Get The Equation Right To Get Results! Calories needed per pound are 10 or 11 cals..so my maintainace intake level is 2002 cals coz 182 pounds x 11 = 2002 cals correct? So I just need to stick to maintainace and add exercise and...
    • McFLy
    • Thread
    • calories cardio maintainace ripped weights
    • Replies: 19
    • Forum: Nutrition & Diet
  15. T

    woodchopping for physical prepartion and light cardio

    Iv'e always been a massive country bunkin and grew up watching my burley of old ledgend of a neighbour getting into his training (however he is an an older man an cna't go on with his hobby. I keep thinking that this would be a great addition to my training as it is a full body exercise in not...
  16. P

    Mixing cardio with lifting?

    Hey everyone! Long time lurker, first time poster here :) I have a question about doing cardio along with my lifting workout. Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio. Goal: strength strength strength...
    • Palina
    • Thread
    • art business call cardio cos cost crook ess hat lifting lot low mixing numerous optimal parks pts run set star start strength talking training type
    • Replies: 15
    • Forum: Power Lifting/strength training
  17. L

    HIIT training

    Does anyone have any routines? Has anyone followed these routines Thoughts please?
  18. taurus

    Back operation tomorrow

    Just saw the surgeon. He is fitting me in tomorrow arvo. As he is away all next week and sees it as serious!! I have two herniated discs (which I knew about) plus a nice little surprise of a bone fragment floating around L5. Which is the main reason for my nerve pain. 20 years of rugby and...
    • taurus
    • Thread
    • back bar breaking build cardio der early fall good hell ice lactic acid legs morning muscle operation run squat squats squatting timer today tomorrow warm working
    • Replies: 1,882
    • Forum: Injuries and Rehab
  19. P

    Adding cardio

    Hey guys , at the moment im lifting 5x a week and was thinking of throwing in a crossfit class class in the morn 2x a week one on a off day and one on a lift day , dont really want to lose any size ( 86kg atm) just want to get a bit fitter and get the BF% down a bit more , treadmills and shit...
  20. A

    Cardio and Abs

    Ausbb Workout Routine- Cardio & Abs Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do ...
    • Ausbb
    • Thread
    • abs cardio
    • Replies: 0
    • Forum: Routines
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