• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

carb

  1. jzpowahz

    carb cycling questions

    First of all stats are in signature. Looking to do a clean bulk using a carb cycling strategy but I have a few questions. 1. I usually train at around 5pm and would be aiming to get the majority of carbs around this time. Rest of the day just beans and fibrous veggies. Except, from all the...
  2. J

    Lean mass gain - pwo carb

    It's my understanding for lean mass gain you're better off using something like oatmass as your pwo carb source as opposed to dextrose? tell me if I'm wrong
  3. howzit

    Post workout carb

    Wow, it's been a while since I posted here... Anyway, I've run out of dextrose and been thinking about trying something else. My friend recommended having creamed rice in a can. Would that create the same insulin spike as the dextrose and is it as fast absorbing? Any thoughts?
  4. gareer

    What to Eat on Low Carb Days

    I haven't really seen too much posted on what to eat on Low Carb Days, so what do people suggest? Alot of green vegies etc for sure. But what else do you stack on your plate to maintain the same calories on low carb days?
  5. F

    Carb info

    Im sure this has been mentioned on another thread. Sorry if it has. Just want to know how many grams of carbs(weekly) should one consume during a carb loading phase? Also how many grams of carbs is considered alot for one meal?
  6. D

    Whats the best slow release carb?

    I was just wondering which is the best carb to eat regulary through the day, Everyone says sweet patatoes but arent they high in carbs?
  7. macca

    The importance of Carb intake

    Always interested in how diet variables affect training and results. Iv'e heard many say 'lift for strength, eat for size' and the likes. In my own experience, iv'e found that my own diet greatly affects my strength gains. When eating sub-maintenance cal's I've rarely been able to add strength...
  8. A

    Carb Blockers

    Who has, who does, who doesn't, who wont? I've got a mate who is a personal trainer, he rates them so highly. I have always been of the opinion that carbs are too important to block anyway, your better of just showing a bit of discipline in you eating and training habits.
  9. R

    Intra workout brands + post workout carb supplement? advice

    Hey guys, finally my first post, so here goes. 2 questions: 1. ive been looking into adding a intra workout supplement to my list and am curious what everyone recommends and uses, is there much of an added benefit of using an intra over just water during, no longer been wasting time with off the...
  10. N

    Do you recommend carb delepting/carb up for comps?

    Do you recommend carb delepting and carb loading for your last week of comp prep. Three weeks ago was my first show and I used this method and believed i got amazing results. Tell me your opinions on this method
    • naturalboy
    • Thread
    • carb comps delepting or carb recommend
    • Replies: 19
    • Forum: Nutrition & Diet
  11. A

    Most effective PWO carb?

    Just wondering what everyones thoughts are on the most effective pwo carb on replenishing glycogen levels? ive started using dextrose and maltodextrin and have heard of people using waxy maize starch too... cheers
  12. J

    High Protein High Carb Bars

    I was just wonding if anyone new of a reasonaly priced high protien high carb protein bar. The majority I can find are low carb, weight loss bars. Cheers
Top