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calories

  1. A

    Has anyone here bulked without counting calories? If so, how did it turn out?

    Has anyone here bulked without counting calories? If so, how did it turn out?
    • Admin
    • Thread
    • bulking calories count counting counts fat gou idea lift lol main make number point pro protein question real story true turn weigh weights works year
    • Replies: 37
    • Forum: Nutrition & Diet
  2. B

    strength and fitness for someone who isn't a narcissist or sissy little bitch

    Alright c*nts I just want to be fit, but that's got me thinking what's fit right? I'm no weak gutted pencil necked Nancy boy, if I was jammed in the remand centre tomorrow I'm not gonna be the one in the holding cell trying to hang himself with a sock noose cause he was an easy target. Having...
    • Brick
    • Thread
    • add bench body boy calories cell change country day diet easy eating fitness food guys gym hips kegs run strength time training wanna weak work
    • Replies: 57
    • Forum: General Fitness Training
  3. kaz

    Bodybuilder loses battle with liver cancer which he blamed on diet of junk food

    A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39. Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...
    • kaz
    • Thread
    • age beginning big bodybuilder bodybuilding calories cutting day diet drinks evening factors food found free heart high part people personal protein ted things trainer vitamins
    • Replies: 5
    • Forum: News&Current Events
  4. 0ni

    Random nutrition knowledge I've learned recently

    White fish and eggs seem to be the bodies preferred source of protein Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb Remove PUFA completely, fish / omega 3 should be your only source Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...
    • 0ni
    • Thread
    • avoid butter calories chicken day diet difference eating eggs fat high intake learned makes minerals people rice shake size split stupid sweat training waist water
    • Replies: 88
    • Forum: Nutrition & Diet
  5. A

    Reporter pukes after trying Tour de France diet

    NRK reporter Nicolay Ramm tries the diet of Tour de France champions, making a heroic effort to down it all in one sitting.
    • Admin
    • Thread
    • calories champions color day die diet effort fitness france frigging heal health idiot lol main making roboto sit sitting tour tour de france video watch youtube
    • Replies: 2
    • Forum: Sporting Corner
  6. 0ni

    Easy flexible dieting

    This is what I use with my clients and myself Tracking macros and eating to them is near enough impossible to get exactly right. There is an easier way. Let's take a quick breakdown of what nutrients do. Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...
    • 0ni
    • Thread
    • bodybuilder calories cardio day diabetic easier easy eating find full heal health increase intensity lose nutrients nuts performance plan plan your meals quick resistance strength total training
    • Replies: 38
    • Forum: Nutrition & Diet
  7. Repacked

    Burning fat

    • Repacked
    • Thread
    • atleast burning calories carb carbs day fat grams guys hat high important lol low low carb macros mad media protein reckon tha time train working worth
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  8. taurus

    Butter infographic

    • taurus
    • Thread
    • 201 2012 accurate butter calories con content couple days death find fixed hard hat hear heart infographic making opinion people safe ten tent turns years
    • Replies: 75
    • Forum: Nutrition & Diet
  9. spartacus

    diet: deficit of 500 v 1000 calories?

    I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet. 2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg. Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
    • spartacus
    • Thread
    • 000 100 5kg age bench body calorie calories deficit die diet don eve fat found group hat lose losing muscle ped strength study tha wee
    • Replies: 10
    • Forum: Nutrition & Diet
  10. RedDog

    Why most food labels are wrong about calories

    Why Most Food Labels Are Wrong About Calories | IFLScience Why most food labels are wrong about calories AUTHORS Richard Wrangham Professor of Biological Anthropology at Harvard University Rachel Carmody Visiting Fellow in Human Evolutionary Biology at Harvard University DISCLOSURE...
  11. taurus

    Calories burnt per exercise - interdasting

  12. A

    Broscience Bullshit/Vent thread

    I hate the "you need protein 20-30 minutes after your workout or else it was useless
    • Admin
    • Thread
    • berg broscience bullshit or vent calories count day dumbbells filling front good grams hat large pre pretty pro protei protein serving tha thread time training walking women
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  13. Fadi

    Calories in Calories out my way!

    How many times have you heard this before Ausbb? It's just calories in and calories out mate, no need to complicate it ok! Well perhaps (and only perhaps) in the initial stages, after that, the issue could shift from, I'm eating more because I'm fat, rather than I'm fat because I'm eating more...
  14. A

    Your most surprising find when you started tracking calories

    What was your most surprising find when you started tracking calories?
    • Admin
    • Thread
    • calories find started surprising tracking
    • Replies: 17
    • Forum: Nutrition & Diet
  15. Repacked

    Kilojoules or Calories?

    For those of you who track what goes into your food hole, do you use Kj or Cal? Any specific reason for your preference?
  16. A

    Just for a little research, how many calories do you bulk on?

    How many calories do you bulk on?
  17. A

    Dedication And Determination – Teenage Bodybuilder Consumes 5,000 Calories A Day And

    Teenage bodybuilder Daveon Hill is so obsessed with weight training he wakes up at 4am to hit the gym. The 18-year-old professional – who has dedicated his life to his passion – can effortlessly lift his own bodyweight and competes against men twice his age. Bulky Daveon consumes 5,000...
  18. S

    NOT counting calories

    Ive been counting calories for a couple years now, i cant argue how much its opened my eyes as to whats what. I also agree that everyone should do it for a while so they get the jist of things. I had to sit and listen to a mate the other week that i haven't seen in ages that 1kg of meat is 1kg...
  19. Mariko78

    Calories Trick

    Believe it or not you may be eating ?TOO LITTLE? calories in your diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not...
    • Mariko78
    • Thread
    • 190 900 adding calories carbs day eat lot struggle trick workout
    • Replies: 3
    • Forum: Diet & Nutrition
  20. BrisVegasGhost

    Carb Cycling

    Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in? I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day. I am 84 kg and having 2600calories a day. I have...
    • BrisVegasGhost
    • Thread
    • calories carb carbs cardio cycling day diet drinks effective fat feeling fuck full great intake loss making maniac raging things tired training turning working
    • Replies: 59
    • Forum: Nutrition & Diet
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