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calories

  1. Shrek

    Evan's World - High calorie off season breakfast.

    https://youtu.be/nWK0XTqKyds
    • Shrek
    • Thread
    • 000 140 1400 200 2000 400 730 bloke breakfast calories embed end evan good hero high learn share showdownhero shrek tapatalk url video watch youtube
    • Replies: 6
    • Forum: Nutrition & Diet
  2. C

    food recipes for hcg program

    Hello, I just bought my hcg 2.0 drops and I want to ask if anyone can give me food recipes that has calorie count?
    • caitlyn14
    • Thread
    • bought calorie calories consume count day dear die diet drops face food give hat hcg hey line number outline palm post program recipes tha version
    • Replies: 4
    • Forum: Recipes
  3. simo74

    What are you using for calculating and Tracking Macro's

    What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
    • simo74
    • Thread
    • app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
    • Replies: 28
    • Forum: Nutrition & Diet
  4. A

    WORKOUTS How the fittest woman on earth works out

    This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...
    • Admin
    • Thread
    • body calories day deadlifts fitness format good hands home important long nutrition people replace run squats strength stretching terms time tips training working workouts years
    • Replies: 0
    • Forum: Female Training Discussion
  5. showdownhero

    My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...
    • showdownhero
    • Thread
    • add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
    • Replies: 53
    • Forum: Nutrition & Diet
  6. L

    Critique my Cut Plan

    Hi All Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year. Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength. I took a DEXA scan today that verified...
    • LateStarter
    • Thread
    • bulk calories cardio critique cutting cycle dee fruit lose losing main maintaining month muscle newbie plan post shakes starting strength training week workouts year years
    • Replies: 28
    • Forum: Nutrition & Diet
  7. A

    How many calories are you on?

    How many calories are you on?
    • Admin
    • Thread
    • 000 300 3000 700 back calories count home whe
    • Replies: 2
    • Forum: Nutrition & Diet
  8. A

    What top 5 lessons have you learned that have helped you lose weight?

    What top 5 lessons have you learned that have helped you lose weight?
    • Admin
    • Thread
    • calories cardio cool don eat good happy hat helped laws learned lessons lose lose weight range science stay stress tha top weigh weight weird work yeah
    • Replies: 69
    • Forum: Nutrition & Diet
  9. A

    What's your height, weight, and how many calories do you try to eat daily?

    What's your height, weight, and how many calories do you try to eat daily?
    • Admin
    • Thread
    • #12 000 120 201 2014 300 3000 535 calories count curious daily don eat ell heigh height info lol number pics shrek weigh weight weighted
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  10. Shrek

    "Eat til you puke | advice from the largest athlete in the world"

    https://youtu.be/NU8Dh6eY33M
    • Shrek
    • Thread
    • 000 100 1000 800 8000 advice america athlete attack average calories day diet eat hear heart high largest man moment tack til training url world
    • Replies: 22
    • Forum: Power Lifting/strength training
  11. A

    Beneath the fake tan and muscles lurks the dangerous world of fitness competitions

    SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...
    • Admin
    • Thread
    • australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
    • Replies: 4
    • Forum: Female Training Discussion
  12. A

    Gold Coast bodybuilder says female competitors are using peptides, cocaine and Clenbu

    Amanda Fisher is a Gold Coast bodybuilder who says drug use is rife at bodybuilding competitions. Picture: Amanda Fisher. Rebecca Sullivannews.com.au Email a friend THE techniques that Australian female bodybuilders are using to get competition-ready could be worse than originally...
    • Admin
    • Thread
    • australia bodybuilder bodybuilders bodybuilding calories day diet eating exercise fat gym keeping list long muscle serious techniques technology things training warning weights women work world
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
  13. Fadi

    1150 calories meal drink

    Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...
    • Fadi
    • Thread
    • ausbb breast calories carbs difference drink endo fat full heal health high meal people piece powder protein quick share size slightly strength true water years
    • Replies: 2
    • Forum: Nutrition & Diet
  14. Davepuppies

    Suggested calories?

    This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
    • Davepuppies
    • Thread
    • body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  15. A

    Australian fitness model Maggie Russell works out four hours every day

    This is Maggie Russell. She’s 20 years old, trains every day for four hours and only eats 1,100 calories. Seeing as we are never going to put ourselves through that regime, looking at these pictures is the closest we’ll get to knowing what we’d look like doing the same. Thankfully she’s not...
    • Admin
    • Thread
    • australia based bodybuilding calories cardio day eating fat fitness gym happy heal healthy make makes people pictures plan rice skin skinny stop weights world years
    • Replies: 12
    • Forum: Female Training Discussion
  16. Shrek

    Your diet.

    Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?
    • Shrek
    • Thread
    • accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
    • Replies: 5
    • Forum: Nutrition & Diet
  17. A

    How blotting your pizza with a napkin could save your life

    IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories. Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...
    • Admin
    • Thread
    • add big calories chain color easy eat fat heal healthy hey important intake life long magazine makes meal people pic picture saving style time year
    • Replies: 4
    • Forum: Nutrition & Diet
  18. A

    Evidence-based recommendations for natural bodybuilding contest preparation: nutritio

    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
    • Admin
    • Thread
    • based bodybuilders bodybuilding bodyweight calories color creatine dangerous day eating fat heal health ice intake mass muscle nutrition protein reminder resistance risk sport test training
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  19. Chrisso

    ON Gold Standard Whey CTF

    BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.) CARBOHYDRATE PER SERVE : 3 grams FAT : 1 gram CALORIES : 120. SMELL :Open the tub and i was blessed with the most pleasant smelling protein...
    • Chrisso
    • Thread
    • add bra brand breakfast calories color die end fat full gold great milk mind morning nutrition oats pleasant powder pro protein review size top water
    • Replies: 12
    • Forum: Supplement reviews
  20. A

    Munchie Tuesdays - Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or cake recipe? Or do you use it in savory food as well?
    • Admin
    • Thread
    • add amazing amount approx calories day egg filling fluff found free fridge hey made makes pro protei protein protein fluff put run set size water
    • Replies: 2
    • Forum: Nutrition & Diet
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