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bulking

  1. S

    Cardio While bulking?

    Hey guys, Back to posting again lol. Sorry about the numerous threads but i have searched this on google and come to alot of different conclusions. So here it is, i am bulking 3 days during the week on weights. Wanted to know if say i did a cardio day on sunday or saturday of HIIT or regular...
  2. M

    Keto -> Bulking. 3 or 4 day split. Beginner/Intermediate. What workout plan?

    I'm coming off a two month keto cutting diet and going on to a bulk diet. I've never done keto before and therefore not really sure how I should go about the transition, i.e. to I just go straight to a full on carb diet or do I slowly introduce them in the first few weeks? In regards to a...
  3. B

    Your favourite bulking snack

    When I bulk I go hard on a few foods but always end up sick of them before too long. I have done the aldi foods snacks tuna - $1 for 185 grams creamed rice - $1/420 grams corn kernals - $1/400 grams quick flavoured pasta - $1/packet quick flavoured rice - $3/packet Would like some new ideas...
    • Big Dog
    • Thread
    • bulking favourite snack
    • Replies: 5
    • Forum: Recipes
  4. B

    Drinking while bulking

    Ok so I said to myself during the week that I would take 4-6 months off drinking to try and optimise my bulking. I went out tonight with mates for a 19th and didn't drink at all and it was the most boring time. It sucks because where I live, drinking is a really big social thing and...
  5. K

    Back to bulking

    Well i couldn't handle the GOMAD because i became lopsided think thats due not to training and milk made me sleepy but now im on full time so im worried so i decided to switch my meal plan around. 5 am : 4x eggs w/ mushroom and ham and a shake (PROLAB N Large PROTEIN) and work out 6am: Head to...
  6. blue

    help with bulking diet

    Hi all.:rolleyes: Im new here. Just started going to the gym a few days ago, planning to go 3 times a week and maybe do 1 session of swimming (though im cautious of burning precious calories on aerobic excercise lawl) anyway im trying to bulk up and i had a look at some other threads on...
  7. R

    Good mix for bulking after WPI.

    I was wondering what people Protein + Creatine combination people would go for if they had previously been using straight iso 100 WPI post workout shakes and XlEVOL (evo labs) creatine as a pre workout drink. I am seriously confused because i have never had to "bulk" before due to weight...
  8. B

    Bulking diet

    Morning 7:10 - 2 Tomato's, 4 Pieces of low fat bacon, 1 soft boiled eggs, 1 piece of toast 2 very low fat sausages. Lunch 10:40 and 1:15 - 2 pieces of fruit, tuna and potato, salad sammich and a coke packet or 2 of sultanas After school 5:00 - usually sultanas and water or banana/tuna/fruit...
  9. S

    Strict Mon-Fri Diet for Hybrid Cutting / Bulking

    Hi Guys, Nutrition is the key to success should be really most strongly emphasised! This is my current hybrid cutting / bulking diet breakfast: fat burning pills (used lipoburn, shred, now about to try ALRI - TX & Wild Bull) 3 whole boiled eggs with salt / pepper 1/2 to 3/4 a cup of...
    • stewface
    • Thread
    • bulking cutting diet hybrid monfri strict
    • Replies: 8
    • Forum: Nutrition & Diet
  10. K

    New to bulking

    Hey everyone, As you can see i'm new to this forum, I am at the age of 20 and weigh about 62 kgs and roughly about 172cm's, I blame my lack of training and poor diet. Over the years I have been off and on of diets and protein supplements. I recently met an old friend who use to weigh 50kgs+ and...
  11. T

    my semi planned out bulking diet

    hi all, I'm 6 foot 3 and weigh 78kg, looking to weigh 85 and get a lot more muscle, i know it wont happen overnight so im trying to take the right steps. I did want to just work out and try to loose fat (the little i have on my belly) but from my reading on the net it looks like i have to gain...
    • thrtytwo
    • Thread
    • bulking diet planned semi
    • Replies: 8
    • Forum: Nutrition & Diet
  12. P

    Keto bulking to Keto Fat Loss

    i thought i'd let you all know that today i started a brief 6-10 week fat loss diet. I've worked out the scales that i measure my food by is pretty inaccurate, meaning my portion sizes have been waaay off the mark. I've some how ended up being a chubby 15% bf. So, my plan is to go from a keto...
  13. T

    Bulking diet,but dont know how to count calories

    Hi peeps, been on this forums for a few week, reading few post. My question is i want to know how many calories im eating to make muscles gain. Im 70kg very happy with my body but need pack on some muscles. I do physical job, alot of heavy lifting. Im not really sure how many chicken breast i...
  14. T

    Are you over 15%bf and still bulking?

    I read this somewhere, any thoughts on this? I would believe it to be true. Kind of the reason I'm doing my 1st ever cut, to hopefully get those newbie stlye gains cranking again to slingshot past my previous best. Lyle McDonald explains it quite well on his website and in his books. Once...
  15. T

    Bulking, what's a good meal before bed?

    I've tried cottage cheese in the past, don't seem to like it though. What other foods are good before bed? I take a milk+protein shake with me to bed and drink it when I wake up halfway throough the night.
  16. P

    Squash and Bulking

    To add some lean mass to my frame i'll be doing some bulking , but i enjoy a game of squash 2-3 times a week so was wondering will squash effect my gains? I'm guessing that you could consider squash to be like HIIT routine, but I thought I'd best check with you guys before I jump into this...
  17. V

    Is this true

    is it true if i want to gain more muscle that i have to bulk up? then after bulking up , do i just start eating better and work out the same amount ?
    • vulpin
    • Thread
    • #12 497 975 adding bulk bulking darkoz fat fatty lean lean muscle means muscle shrek true weigh weight
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  18. M

    What supps recommmended for really bulking?

    What are some supps that actually help assissting in bulking, none of the BS supps, but ones that actually work. I am 22, but was told to try ZMA and tribulus, which i wanted 2 try cause creatine mono and protein powders aint doing jack for me. what should i use? 3 years training, no gaining...
  19. S

    Bulking? Cutting?

    what exactly is bulking ad cutting?? thanks
  20. M

    cutting and bulking

    just a question to do about cutting and bulking. i know that you change your diet, but do you change your exercise routine as well? for example lifting a little lighter? or do you just keep on doing the same routine as usual?
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