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bulking

  1. A

    Are bulking and cutting necessary?

  2. H

    Calorie calculators for bulking

    What's with the huge discrepancy with online calorie calculators? Trying to find what is my calorie count should be for bulking. Here are my stats 41 years old male 177cm height 75 kgs I tried bodybuilding.com online web site and it calculated 2475 whereas venom protein website said 2938 for...
  3. A

    quick & easy meals/snacks for bulking?

    share your stuff here
  4. jj80

    How to Diet - Lean Bulking, Cutting, Macros, Supplements, Everything Explained.

    This series on dieting covers just about everything, and it's by Eric Helms (natural bodybuilder and trainer). He practices what he preaches with pretty decent results, and has a number of clients. It's basically like a free no-BS ebook that's read to you. The only con? You need a...
    • jj80
    • Thread
    • bulking cutting diet explained lean macros supplements
    • Replies: 12
    • Forum: Nutrition & Diet
  5. A

    You know you're bulking when....

    You know you're bulking when____________????
  6. P

    Bulking on a budget

    Hi, I'm just after some advice. I'm competing in the Max's muscle up challenge and just seeing if anyone out there would have some advice on bulking on a strict budget. I often find myself working with around 20 bucks a week sometimes less to be able to plan my meals. Any advice would be much...
    • Plows92
    • Thread
    • budget bulking
    • Replies: 43
    • Forum: Nutrition & Diet
  7. 1

    Basics of clean Bulking

    Hi guys, been weight training for about 2yrs now but haven't taken it seriously until recently my training has been up to scratch but my dieting is very poor im currently 75kg, 5'7 and around 20-25% bf i hoping to lose fat and gain muscle what foods should i eat and try avoid eating? my friend...
  8. D

    Help with clean bulking

    Hey guys Over the past couple of years I've gone from a fat 104kg down to 71kg with a good diet and hard training. Now I want to gain some muscle weight. I tried this in October November and December and got to 79kg but more fat than muscle. I've done some reading and my body type is ectomorph...
  9. C

    is this a good bulking diet?

    Meal 1 Protein cakes with a glass of orange juice and multivitamins, Fisholis ect. Meal 2 Butter Chicken with Brown Rice Meal 3 Pasta with a Protein Shake Meal 4 Pre-workout meal 300gm of Chicken breast with Sweet potato and potato mixed with Cauliflower, Broccoli , Peas and Corn. Meal 5 300gm...
  10. J

    Bulking - 2 "anabolic" response window

    Over the Christmas break, I found this article on muscle and strength: Bulking For Natural Bodybuilders | Muscle & Strength It talks about going for broke for 2 weeks when bulking, then shifting back a gear. The basis being that after about 2 weeks your body adapts and starts storing fat...
  11. Y

    Clean 400 Cal Bulking Diet

    27yo 80kg... Probably around 12-13% BF these days. Looking to hit 90 at the end of this year. At my biggest I have been around 84kg with around 13-14% BF Doing a clean bulk... been dirty bulking / fucking around for last 5 months and have gone from 75kg to 80kg. More muscle than fat. Need to...
    • yourmatemitch
    • Thread
    • 400 bulking cal clean diet
    • Replies: 7
    • Forum: Nutrition & Diet
  12. J

    My bulking diet need help

    Hey guys, I've never done a proper bulking cycle before so would love some help and advice. I weigh 55kg, 184cm tall, 21 years old. My diet will be 1600 calories, 90g protein. The meal plan I will follow daily is: meal 1: 4 weetbix, skim milk, 2 eggs meal 2: Tuna sandwich with glass of milk...
  13. B

    Dirty Bulking- What's your take?

    Now I'm fairly heavy currently about 95/96 kg. At my heaviest I was 102 Was speaking to a mate yesterday who suggested dirty bulk. Initially I wanted to lose some fat so was going to hit lower weight, higher reps and hit the cardio- but ultimately I want to gain size and strength. Should I...
  14. P

    Good eating for bulking working odd hours

    I've recently starting working out and I'm working on improving my diet vastly. With my job I work most days and my shifts start mainly at 11am and finish at 9pm which means most of the time I miss out on a decent lunch and dinner. I try and eat healthy meals when I can but most of the time I...
    • Plows92
    • Thread
    • bulking eating good hours odd working
    • Replies: 9
    • Forum: Nutrition & Diet
  15. P

    Current Bulking Diet

    I've already accepted the fact that putting something like this (or anything at all really) out into a bodybuilding community is going to trigger some seriously differing opinions and definitely some valid ones that will crush my current knowledge. This was my diet based off 74kg male, 21...
  16. T

    My latest bulking routine

    What do you think about it? MONDAY: Squats 5x5-10 Hack Squats 3x8-12 Leg Extensions: 3x15 Stiff leg Deads 4x10 Walking DB Lunges for 10 steps each leg (done for 2 rounds) TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Incline DB Fly's 3x8-12 Cambered bar Skullcrushers 4x6-10...
  17. K

    Using T3/Clen during bulking cycle?

    About to do a 4th cycle consisting of: Test E 750mg per week x 12 weeks Eq 500mg pw x 12 weeks PCT Clomid and Nolva on hand with Hcg available. Is there any point on using t3/clen during this cycle or best to save this for a 'cutting' cycle?
  18. chocchillimango

    Mexican Chocolate Protein Pudding

    This is a great chocolate pudding for a last low carb meal of the night. Yep high in fats but mostly the good monounsaturated kind from the avocado and almonds. It's low in carbs and has a lot of fibre. Macros and pic attached. Serves 1 or 2, depends on how hungry you are. You can add...
    • chocchillimango
    • Thread
    • bulking casein chocolate mexican protein pudding
    • Replies: 2
    • Forum: Recipes
  19. SWH

    Increasing calories for bulking.

    I'm currently weighing around 77-78kg (Not entirely sure since waterweight is always a factor when I hop on the scales) from around 75kg in 3 months. Goal weight is around 85kg by around April. I'm sitting at around 2k calories but I don't really count too strictly. Normal meals for a day would...
  20. L

    i need a help with 3 day bulking split. will rep

    I can workout comfortably only 3 days a week due to hectic schedule. 2 years of lifting experience. recently tried somehow low volume,low reps pull push legs and it wasnt a success. now i come up with this: monday - back/shoulders deadlift row pullups military press bb shrugs...
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