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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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G'Morning All,
Just registered after spending a bit of time reading posts - I would love some help building a solid, healthy and clean diet to aid muscle building if anyone has the time.
Some info about me;
Classic Hardgainer, spent most of my younger years skinnier than a rake. Have been...
Beginners, intermediates, and advance bodybuilders would do themselves a great service if they start analising the exercises they are utilising to get the body they desire. Yes, here on this forum we are always directing the new trainees towards the basics, the compounds, the meat and potatoes...
Body Building Tips
Training to be a bodybuilder takes a bit more work and dedication compared to that of an average weight trainer. What is the difference between a weight trainer and a bodybuilder? Weight training is a training program for improving or maintaining overall fitness, strength...
I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive.
No theory here.
Press overhead everyday.
I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
amazing
buildingbuilding strength
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serious
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working
So how do you do this? :confused:
My shoulders, back, upper arms, abs & legs are coming along nicely. But how do you grow the forearms?
I have been trying underhand grip rowing. Any suggestions greatly appreciated.
Need anyones help,i am 44 years old and been going to the gym for about two years now with no good result to speak about.Train about 3-4 times a week but still no results its getting depressing.Can anyone help with what i should be doing and also any thing that i can take?i am 105kgs and about...
nomuscle
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How to Build Muscle: The Definitive Guide to Building Muscle | StrongLifts.com
I liked this article its easy to follow and makes alot of sense. It may help people struggling to put on muscle.
Hey guys, i get pains in my back sometimes and I was wondering if anyone knows some excersizes to strengthen it. I dont wanna use weights to build muscle up because I am still young and could damage my back, so i need a few back excersizez i can do using my own weight. Cheers.
Hi am a 26 year old man, Been doing weights for about 3 months,
I weigh 65kg
I am 5ft 9inc in height, but don't seem to build muscle well.
I have just got some pure creatine monohydrate, to help.
and am here to just get some help and advise.
I use to run alot, ran for the british army, I was a...
I got shown this site by a friend at school so thought i would ask my questions
I'm around 6ft i'm quite skinny weighing in at 60 kilograms with not much of muscle build. I have been lifting weights but it doesn't seem to be working haven't noticed much of a difference, also no matter how...
hudds
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muscle building
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thin 16 year old
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I am wanting to build up my biceps and triceps. When i'm at the gym I do a lot of bench presses and dumbbells. With bench presses working your chest does it also hit your arms? Will swapping over to doing dumbbell bench presses give me any better and faster results compared to that of the...
isbn
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biceps and triceps
buildingbuilding strength
strength
Hi everyone, I have been working out for a while now and my routine is this in order
3 sets of 15 reps of triceps (The one where u lean down and go behind) 7.5kg
3sets of 15 reps of triceps extensions7.5kg
3sets of 15 reps of forearms (front and back) 12.5kg
3sets of 15 reps normal bicep...
The Australian is reporting (May 14, 2008) that Super Cheap Auto Group has purchased Victoria's Goldcross Cycles chain in a $15 million deal with the intention of building a category killer along the lines of its BCF group.
Super Cheap Auto buys Goldcross Cycles | The Australian
Body building tips:
Drink plenty of water regularly. Drink both before during and after your exercise workout, even when your not thirsty by the time you realize your thirsty your body is already dehydrated.
Before starting your body building program, talk to a trainer to get correct...
Hi everyoneI'm looking for a bit of help, Im 23yrs old, 6ft tall and about 110kg
I am wanting to build up the muscles in my upper body so i am here chasing after a weight routine worked out , i believe i am after something called a "split" is that right ? a routine to do every other day, as...
i have been building myself up for the last 5months, and i'm seeing some really good resuts, or atleast i think so
My shoulders are getting bigger as are my biceps forearms and chest. But my wrists are getting me down , getting worried that they are going to stay skinny
What exercises are...
Hi,
I'm pretty new to using weights, im 18 years old almost 19 approx 175cm and weigh 70kg.
I used to only use barbells for a limited time. I have quiet strong leg muscles, calfs and quads thys from soccer. I also have had a six pack which comes and goes between soccer seasons training. But...
what type of dirt would be best for building DJ's?, i've got easy access to i either clay, rubbleand just normal dirt but i think that if i build them out of clay when it rains it will ruin the jumps,but if i build it out of rubble when i stack it ill really hurt
can anyone help ?
thanks