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building

  1. B

    HELP! Clean Muscle Building Diet

    G'Morning All, Just registered after spending a bit of time reading posts - I would love some help building a solid, healthy and clean diet to aid muscle building if anyone has the time. Some info about me; Classic Hardgainer, spent most of my younger years skinnier than a rake. Have been...
    • blakeimage
    • Thread
    • building clean diet muscle
    • Replies: 17
    • Forum: Nutrition & Diet
  2. M

    Body building poem..one for the boys!

    This is a poem I came across and I thought it was inspirational, especially for the men
  3. Fadi

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Beginners, intermediates, and advance bodybuilders would do themselves a great service if they start analising the exercises they are utilising to get the body they desire. Yes, here on this forum we are always directing the new trainees towards the basics, the compounds, the meat and potatoes...
  4. J

    [Article] How To Train To Be A Bodybuilder - Body Building Tips

    Body Building Tips Training to be a bodybuilder takes a bit more work and dedication compared to that of an average weight trainer. What is the difference between a weight trainer and a bodybuilder? Weight training is a training program for improving or maintaining overall fitness, strength...
  5. P

    Different training techniques

    I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
    • PTC
    • Thread
    • amazing building building strength color exercise great gym high important intensity long love main making military muscle press read serious techniques time training training partner true working
    • Replies: 154
    • Forum: BodyBuilding Training Discussions
  6. C

    Building Forearm Muscles - How?

    So how do you do this? :confused: My shoulders, back, upper arms, abs & legs are coming along nicely. But how do you grow the forearms? I have been trying underhand grip rowing. Any suggestions greatly appreciated.
  7. N

    Can you build muscle over 40 years of age?

    Need anyones help,i am 44 years old and been going to the gym for about two years now with no good result to speak about.Train about 3-4 times a week but still no results its getting depressing.Can anyone help with what i should be doing and also any thing that i can take?i am 105kgs and about...
    • nomuscle
    • Thread
    • 035 age bet build build muscle building darkoz death don ell form fossil hoping inform left lie make muscle ops repacked stops system whe white years
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  8. kindred

    Article: How to Build Muscle: The Definitive Guide to Building Muscle

    How to Build Muscle: The Definitive Guide to Building Muscle | StrongLifts.com I liked this article its easy to follow and makes alot of sense. It may help people struggling to put on muscle.
  9. 8

    Back muscle building.

    Hey guys, i get pains in my back sometimes and I was wondering if anyone knows some excersizes to strengthen it. I dont wanna use weights to build muscle up because I am still young and could damage my back, so i need a few back excersizez i can do using my own weight. Cheers.
  10. P

    Muscle Building

    Hi am a 26 year old man, Been doing weights for about 3 months, I weigh 65kg I am 5ft 9inc in height, but don't seem to build muscle well. I have just got some pure creatine monohydrate, to help. and am here to just get some help and advise. I use to run alot, ran for the british army, I was a...
  11. R

    Wha'ts the difference - Muscle building and Strength building

    What is the difference in Muscle building and Strength building? I always thought that they were the same thing
  12. H

    Thin 16 Year Old Muscle Building

    I got shown this site by a friend at school so thought i would ask my questions I'm around 6ft i'm quite skinny weighing in at 60 kilograms with not much of muscle build. I have been lifting weights but it doesn't seem to be working haven't noticed much of a difference, also no matter how...
  13. I

    building strength

    I am wanting to build up my biceps and triceps. When i'm at the gym I do a lot of bench presses and dumbbells. With bench presses working your chest does it also hit your arms? Will swapping over to doing dumbbell bench presses give me any better and faster results compared to that of the...
  14. W

    Is this normal for body building?

    Hi everyone, I have been working out for a while now and my routine is this in order 3 sets of 15 reps of triceps (The one where u lean down and go behind) 7.5kg 3sets of 15 reps of triceps extensions7.5kg 3sets of 15 reps of forearms (front and back) 12.5kg 3sets of 15 reps normal bicep...
  15. B

    [Cycling] Super Cheap Building Category Killer

    The Australian is reporting (May 14, 2008) that Super Cheap Auto Group has purchased Victoria's Goldcross Cycles chain in a $15 million deal with the intention of building a category killer along the lines of its BCF group. Super Cheap Auto buys Goldcross Cycles | The Australian
    • Biker
    • Thread
    • building category cheap killer super
    • Replies: 1
    • Forum: Sporting Corner
  16. P

    [Article] Basic Body Building Tips

    Body building tips: Drink plenty of water regularly. Drink both before during and after your exercise workout, even when your not thirsty by the time you realize your thirsty your body is already dehydrated. Before starting your body building program, talk to a trainer to get correct...
  17. M

    Building Muscle - Beginner Help

    Hi everyoneI'm looking for a bit of help, Im 23yrs old, 6ft tall and about 110kg I am wanting to build up the muscles in my upper body so i am here chasing after a weight routine worked out , i believe i am after something called a "split" is that right ? a routine to do every other day, as...
  18. P

    Building up Wrists

    i have been building myself up for the last 5months, and i'm seeing some really good resuts, or atleast i think so My shoulders are getting bigger as are my biceps forearms and chest. But my wrists are getting me down , getting worried that they are going to stay skinny What exercises are...
  19. A

    New to muscle building.. need help on supplements

    Hi, I'm pretty new to using weights, im 18 years old almost 19 approx 175cm and weigh 70kg. I used to only use barbells for a limited time. I have quiet strong leg muscles, calfs and quads thys from soccer. I also have had a six pack which comes and goes between soccer seasons training. But...
  20. W

    [Cycling] Dirt for building DJ's

    what type of dirt would be best for building DJ's?, i've got easy access to i either clay, rubbleand just normal dirt but i think that if i build them out of clay when it rains it will ruin the jumps,but if i build it out of rubble when i stack it ill really hurt can anyone help ? thanks
    • waiwai
    • Thread
    • building dirt
    • Replies: 1
    • Forum: Sporting Corner
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