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building

  1. E

    New to Body Building - all advice welcomed!

    Hey Everyone, I'm getting right into body building, and am getting obsessed. I love going to the gym everyday and lifting weights. I'm just looking into supps and protein powders to help my progress, and can't wait to attend a few body building events (just as a guest for now, but who knows...
  2. K

    Surfing..

    Hi all, Who here have or is a surfer and have had significant results in terms of beer gut drop? Or significant weight loss? I think this would be an awesome hobby to take up. Comments pls. Devante.
    • k_21
    • Thread
    • bars breathing building building strength chest days exercise fat guess half ice legs lie make perth points repeat sand squat strength surfing thighs turn walking working
    • Replies: 16
    • Forum: General Fitness Training
  3. A

    What Is The Most Effective Mass Building Tricep Workout?

    What Is The Most Effective Mass Building Tricep Workout? With triceps making up roughly 66% of your arm , Many people in the gym still neglect to hit this vital muscle group What are some time-proven techniques to shock the triceps? What is the most effective mass building tricep...
  4. 0ni

    Light days

    Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
    • 0ni
    • Thread
    • bodybuilders building day days drop earth experience front guy high ice light main makes maximum muscle muscle building part sense sport strength strength training stupid training weak
    • Replies: 104
    • Forum: Power Lifting/strength training
  5. B

    Building a reverse hyper

    I'm planning to build a reverse hyper and I'm interested if anyone has any tips or things to avoid. I'd like it to be effective rather than having to cut it up to fix something I didn't think of. I'm going to attach the weight with chain to save time and engineering. One issue that I want to...
  6. S

    Building my Quads and Hamstrings after ACL re construction

    Hi all It has been 8 months since I had a right knee operation which included an ACL reconstruction using my hamstring as the graft. I now have 100% motion in the knee as of now although it is stiff when the leg is straight. I have been completing a physio plan which involved movement and...
    • steveyboy
    • Thread
    • acl building construction hamstrings quads
    • Replies: 10
    • Forum: Injuries and Rehab
  7. Darkoz

    Worlds tallest building - built in 90 days

    The chinese are going ahead to build the world's tallest building in just 90 days, using a unique modular construction method which they've used previously to build a 30 storey building in an incredible 15 days. Developer reaffirms plan to finish world's tallest building in 90 days | Crave - CNET
  8. R

    Building a Home Gym

    Hi guys, just wanted some advice on a home gym I'm trying to put together to save money as an alternative to the ridiculous local gym fees. I'm looking at buying a barbell, 150 odd kg of weights, a bench and adjustable dumbbell handles (already have a squat rack). So far I've come up with the...
  9. O

    Building a stronger heart?

    .
  10. S

    Body Building Magazine for women

    This magazine (Figure and Physique) is about to motivating females to prepare themselves for body buidlding championship in australia. To visit to this magazine visit to : facebook.com/pages/Figure-and-Physique-Magazine/398861603483761:cool:
  11. A

    Workout Of The Week - What Is The Best Calf Building Workout?

    With the latest talk of Calves , i thought it would be fitting for this weeks "Work out of the Week" to be What Is The Best Calf Building Workout? Big arms, ripped abs are something that everyone wants , but calves seem to the be neglected part that only bodybuilders care about E It was...
  12. Fadi

    Building Muscles Made Clearer

    BEFORE WE PROCEED, LET US AGREE ON SOMETHING FIRST If you don’t mind, before I really dive into the deep, I’d like to first get both of us to agree on a simple and basic truth (the way I see it). After all, one doesn’t have to look too far to realise that there’s an unnecessary war of words...
  13. A

    Light weights are just as good for building muscle Researchers Find

    Light Weights Are Just as Good for Building Muscle, Getting Stronger, Researchers Find ScienceDaily (Apr. 30, 2012) — Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding by McMaster researchers that turns conventional wisdom on its...
  14. A

    Workout Of The Week - What Is The Most Effective Mass Building Tricep Workout?

    People spend hours in the gym blasting their biceps but neglect to hit their triceps or do so with a few pumps, When The triceps make up 66% of your arms , What are some techniques to shock the triceps? What is the most effective mass building tricep workout? (include sets, reps, etc)...
  15. B

    Body Building Vids

    Body Building Mix - I loved this because it's got some great old faces in it! Bodybuilding Mix - YouTube#! This short one is for bradsky...the exploding biceps....you're not alone with the pump brad! :) body building - arnold schwarzenegger - biceps training - YouTube Professional...
    • Bella
    • Thread
    • 181 671 700 bloody body building cool crazy dude grunta gym hat mankini pre roo share shorts speak stevep tha video vids watch water youtube
    • Replies: 125
    • Forum: BodyBuilding Training Discussions
  16. A

    Workout Of The Week - Best Workout For Building A Strong Neck?

    A strong neck is important for many sports, in particular contact sports such as boxing, wrestling, football and rugby What is the best workout for building a strong neck? What are some of the benefits to building a strong neck?
  17. S

    Muscle Building and Age

    Is it easier for somone of an age of eg. 18 years and over to build muscle than somone who is around the age 15,16????:confused:
  18. A

    kelly's no bull muscle building

    Thinking of giving it a go, anyone here that can recommend it or not? Thoughts?
  19. S

    muscle building and supplements

    will you build the same amount of muscle if you used a high protien low fats and carbs supplement or a 50/50 carbs and protien and average fats????? which way would you go?:confused:
  20. A

    Topic of the week - What Is The Best Rep And Set Range For Building Muscle?

    In order to build muscle as fast as you can, what is the optimal range of set and reps pera a bodypart that one should do ? In a 12 week time frame what is the most muscle that a person can gain?
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